Pause Breath Flow Yoga

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Saffron Walden
Pause Breath Flow Yoga

🪷 Nurturing mindful movement
🦋 Connect strength and grounding
✨️ Apanaveda qualified yoga teacher
📍Saffron Walden, Essex

15/03/2026

Yoga to ease you into the week 🙏🏻 Monday evening 6.30 - 7.30 pm. Held in the beautiful Radwinter Recreation Ground and Pavilion

Perfect for beginners or those wanting to deepen their practice. Discover grounding intuitive movements, working with your bodies rhythm to flow at a pace that feels right for you.

As the evenings become lighter and the awakening of spring is felt within. Now is a great time to channel this energy into nurturing your body and mind 🌸🌿

Please get in touch with any questions 🧡 or to book your space 💚 vicky@pausebreathflow.com

I would love to hold space and guide your yoga journey ✨️

Vicky x

07/03/2026

Take time to be in the space inbetween. Our lives are so busy, we rarely have space without stimulation, notifications and everyday tasks. But between action and thought lives an eternity of calm. We glimpse our true self and a peace which is always residing within ✨️

TRY THIS :
Take a few slow steps, immersing yourself in the space between each step and drop into the moments of pause between each breath (inhale and/or exhale).

I would love to hold space for you to take time reconnecting with your quiet soul ✨️

Scaravelli inspired yoga classes each Monday evening 6.30 - 7.30pm Radwinter Recreation Ground and Pavilion

Book or enquire via email
vicky@pausebreathflow.com

Om Shanti 🙏🏻

28/02/2026

I would like to introduce my new Monday evening Yoga class held in the beautiful Radwinter Pavilion 🌿

I'm Vicky, I will be holding Scaravelli inspired yoga classes each Monday @ 6.30 - 7.30pm

🚨LAST FEW SPACES MONDAY 2nd MACH🚨

✉️ Email me for more information and booking vicky@pausebreathflow.com

What can you expect from a class?

🌀Each class will start with a gentle guided breathwork, giving you time to settle in the body and calm the nervous system.

🌸️We will explore movements intuitively, guided by the breath and working with your body's rhythm. To cultivate strength, restore mobility and create space to increase flexibility.

✨️Then ending each class with guided pranayama and meditation. To leave you feeling centred and ready to move through your week.

The class is open to all levels with an intimate class number so I can truly support every one of you.

My classes are a safe nurturing space, for you to discover movment, breath and meditation. No exceptions, no pressure of right and wrong poses just time to nourish your body on all levels 🙏🏻

Any questions get in touch, I am here to support your yoga journey.

I would love to hold space for you 🧡

Love Vicky x

24/02/2026

Yoga classes in Saffron Walden, Radwinter, surrounding Essex / Cambridgeshire villages.

Visit my website to see my timetable and find our more www.pausebreathflow.com

Please get in touch with any questions 🙏🏻 vicky@pausebreathflow.com

I would love to hold space for you and support your yoga journey ✨️

Love Vicky 🩵

17/02/2026

Join me Friday 5.30pm AFB Flow at A Fine Balance Studios - Saffron Walden & Upminster

Moving through an intentional ladder flow sequence, warming and strengthening the body progressively with awaness as we build towards a peak pose. Finding fun and challenge in new and familiar movements.

I would love to hold space for you as we wobble, ground and connect movment with breath in a journey of self discovery 🩵

Book with A Fine Balance
https://www.afinebalance.me/pricessw

I hope to see you on the mat 🙏🏻🧡

15/02/2026

Awaken with Spring Yoga classes 🌿

New Monday evening class 6.30 - 7.30pm held in the beautiful Radwindwinter Pavilion 🩵
Starting March 2nd 🦋

Limited spaces with classes of 8 for a more supportive and intimate class feel - spaces filling fast for the first week so secure your mat ✨️

For more information and booking email me
✉️ vicky@pausebreathflow.com
🌐 www.pausebreathflow.com

All kit provided so just bring yourself.

Please feel free to email me with any questions. I am here to support your yoga journey 🩵

I look forward to holding space for you 🙏🏻

Love

Vicky x

06/02/2026

Yoga is more than the physical. More than the poses (asanas) you see and perform. It is about discovery, self-awarness, uncovering our layers (Koshas), to better understand ourselves and move though life with more harmony and grace 🙏🏻

Om Shanti 🩵

01/02/2026

Local Yoga classes each week in Saffron Walden and surrounding villages 🙏🏻

I would love to hold space for you and guide you through nourishing movement, breath and meditation 🩵

CLASSES TIMETABLE

✨️ Wednesdays 7pm @ Reform Physio and FIT, Little Chesterford

✨️ Fridays 5.30pm @ A Fine Balance, Saffron Walden

🌿 New Spring Class coming in March
Mondays 6.30pm @ Radwinter Recreational Ground

Booking and more information 👇🏻
https://www.pausebreathflow.com/

I hope to welcome you on the mat soon 🧡

Love Vicky x

15/01/2026

Have you thought about trying Yoga, or you're a seasoned Yogi wanting to deepen your practice 🙏🏻

I would love to welcome you on the mat Wednesday evenings @ 7pm.

✨️ Strong embodied movements
✨️ Encourage flexibility
✨️ Restore mobility
✨️ Build strength across the whole body
✨️ Move slowly with awaness and control
✨️ Find grounding in the present
✨️ Feel the breath within stillness and motion

Classes held in the lovely Reform Physio and FIT studio, full equipment provided so all you need to bring is yourself (and maybe an emotional support water bottle if you are anything like me!🤭)

Discover more and book via the link 👇🏻 https://www.reform-fit.co.uk/book-online/

I hope to see you soon! 🍀

With love Vicky 🩵

17/11/2025

JOIN ME ON THE MAT 🙏🏻 WEDNESDAY 7pm - 8pm Reform Physio and FIT

My classes are designed to intergrate strength, balance and calm. So that you leave feeling revitalised both in body and mind.

🩵 We start with gentle breath work and body scan, allowing you to balance the nervous system and let go.

🩵 Then slowly raising from the ground, we work though a variety of movements and flows.

🩵 Finally moving back down to earth for a guided meditation. Letting the body ground and revitalis from all the wonderful movements.

What can you expect from my classes..

🧡 Embodied movements so that you can flow with how you feel that day.

🧡 Moving with control and awaness - no lazy cores here - flowing slowly to build strength and understanding in the body

🧡 Having some fun. There is always space to ask questions and time to try something a bit different. Particularly with balances, I love taking time to explore poses with everyone finding their own variation.

🧡 Finding stillness. It's often hard to find the time to give yourself moments of true calm, but in each class through breath awaness and guided relaxation there is this time so you can recharge.

I would love to hold space for you ✨️

Book Classes via the link : https://www.reform-fit.co.uk/book-online/

Contact me if you have any questions :
vickycookyoga.pausebreathflow@gmail.com
Pausebreathflow_vickycookyoga

I hope you meet you soon 💙

Om Shanti 🙏🏻

08/11/2025

A pose I get asked about often. Downward Dog (Adho Mukha Svanasana) makes an appearance in almost all yoga flows, and for good reason.

It has a huge number of benifits:
🌟 Strengthening the arms, torso and legs
🌟 Stretches the hamstrings
🌟 Opens the spine and shoulders
🌟 Improves blood circulation, delivering oxygenated blood to the brain

To name a few!

But often, we aren't enjoying the full range of these benefits, having never had the alignment broken down and rather just putting ourselves into a shape we think is right. I speak from experience here - it wasn't until doing yoga for over 10 years that I was finally shown and it felt like a new pose!

I hope this little video helps answer some of those questions often asked about practising Downward Dog. And maybe encourages even long-standing yogis to try and feel into it a little differently.

✨️As always, finding poses within the space of your own unique body. Explore with guidance, and listen to what your body tells you about the experience✨️

04/11/2025

✨️ WEDNESDAY EVENING YOGA LITTLE CHESTERFORD ✨️ Reform Physio and FIT CB10 1UD ✨️

I would love to hold space for you as we explore movement and breath to nurture and restore.

My classes are open to everyone whether you are a beginner or a regular yogi. There is no exception and no judgement, with variations given so you can find poses your own way.

My classes start from the ground up. Beginning with gentle guided relaxation / breathwork to help you arrive and calm the nervous system. We then gradually build momentum - flowing movements with the breath and taking time withing posture to build strength and ground. There is always the invitation to find your play in posture, making things a little more spicy or slowing down to feel truly embodied. Finally winding back down for a few last seated postures. Then ending with a guided meditation 🧡

Classes held in the lovely studio in Little Chesterford Reform Physio and FIT CB10 1UD ✨️ all equipment is provided so you need nothingbut yourself 💙

Please get in touch with any questions
vickycookyoga.pausebreathflow@gmail.com

I would love to see you on the mat 🙏🏻

Address

Saffron Walden

Website

https://www.pausebreathflow.com/

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