Hypnosis For You

20/10/2022

FREE, no obligation initial consultations available. Please feel free to contact me on here or on 07982045606 for more details.

20/09/2022

What would your inner child say to your right now?

What do they need?

How are they feeling in your adult body?

Inner child work through hypnosis is an incredibly powerful way to give your inner child the voice they deserve and heal deep unconscious wounds.

These wounds may be the reason why you can't quite make that next step in life.

They can be the reason why your sleep is not as good as you want it to be.

Your inner child can be the reason you are holding extra weight or binge eating or smoking or drinking too much.

Your inner child has a safe space in hypnosis where they can be heard and honoured.

And the healing can begin.

So you can be the adult you have always wanted to be. ❤️

Feel free to message me here on fb or email at Returntowisdom@hotmail.com for a 15mins free initial phone consultation.

18/06/2022

18/06/2022

Do you want to feel great about yourself?

Do you want to look in a mirror or see those holiday selfies with a feeling of joy in your heart?

Do you want to have the confidence to love your body as it?

Or perhaps you would like to feel more in control of making your body a fitter, healthier model?

For most people the Sun arriving is a time to celebrate. A time to get the Summer gear out and show off our bodies a little more.

But many people actually hate this time of year.

The pressure to look a certain way in certain clothes.

Anxiety about being 'on show'.

The feeling that they are being judged.

Are you someone who is terrified of the potential public exposure of your body?

Hypnotherapy can transform you into a body confident person who is happy in your own skin once and for all!

And if you do want to change the way you look then hypnotherapy will help you get there in a way that is safe and healthy for your body and mind.

Get in touch for a FREE phone consultation.

Transform your life today! ❤️

25/05/2022

‘Whatever the mind can conceive and believe, the body can achieve.’ Napoleon Hill 1937

I love this quote!

And I am so privileged to witness this happening for my clients every day

Did you know….

Imagining yourself already achieving your goals

Will ignite specific neural pathways in your brain

As if you had already achieved them in real life

Imagining is everything!

Hypnotherapy is an amazingly powerful tool to work with

Either through self-hypnosis or with a qualified therapist

To fire up your imagination

To tell your brain that your goal is already here

To open up those parts of your brain that manage your perceptions

And your motivations

Suddenly your world expands

You will feel your goal coming closer

And all you need to do is open your arms

And receive. ❤️

If you want to get your neural pathways moving and achieve your goals give me a shout for a FREE 20mins initial phone consultation 🙂

Image - Red drawing of side section of the human brain and brain stem surrounded by the words motivation, goals, vision, creativity, inspiration, evaluation, teamwork, focus, innovation. success, training and education in various colours.

24/05/2022

In hypnotherapy I will usually ask you

What makes you feel good?

What makes you happy?

What brings you joy?

And if you aren't sure

Or have lost touch with that part of yourself

Then the hypnosis process will tap into

Your subconscious mind

To help you find that part of yourself again

Bringing you a sense of peace, joy and happiness.

That is yours to keep. ❤️

Image - A joyful, smiling woman with brown skin and short hair wearing a green velvet jacket. She is jumping for joy with her arms stretched out above her with colourful glitter falling on her.

23/05/2022

During hypnosis sessions I will often use the imagery of a present.

A beautifully wrapped gift.

This is to support a client to both name what it is they really want in life

And to help them shift into a place of being able to receive that gift.

Often people start small.

A favourite perfume.

A box of chocolates.

A book they've always wanted to read.

Slowly they will open up to the gift being more.

Perhaps a deeply felt desire.

Maybe a 'tucked away' dream.

You don't even have to share with me what your gift is.

This is about allowing your mind to open up to the infinite possibilities of the gift of life

And to be ready to embrace all that you desire and deserve. ❤️

What's inside this gift for you today? 😍🎁

Image of a box shaped gift wrapped in light brown paper with a pink ribbon.

21/05/2022

Social media is made to be addictive.

People are paid a lot of money to keep you addicted to your phone.

Addicted to social media.

Addicted to the physical high and the human need for curiosity and connection.

The good news is you don’t have to go ‘cold turkey’.

It’s just a matter of becoming more conscious of what you are using your phone for and why.

It’s a matter of changing habits

Of being able to switch off those addictive pathways in your brain that have been deliberately activated by those that want your time, energy and attention.

If you are happy to give away so much of yourself in that way then that’s all fine

But I am seeing more and more people in my clinic now

Who realise they are addicted to their phones

People who realise that they feel panicky when they don’t have their phones with them

People who can’t go more than an hour without checking facebook or Instagram

People who realise that despite being connected virtually all day long they actually feel very lonely and disconnected

This little book – ‘How to break up with your phone’ by Catherine Price really opened my mind to how we are deliberately manipulated into spending as much time as possible on our phones.

It is full of eye-opening research and shocking results as to how we are all deliberately manipulated.

Hypnotherapy is such a powerful way to help eliminate addictions and it’s success with mobile phone use and specifically social media addiction is on the increase.

If you would like to break the habit and become more discerning with your time, attention and energy message me to see if Hypnotherapy could help you get your life back.

And I highly recommend the book too. 😍

20/05/2022

What do you love doing? ❤️

I recently began keeping a notebook filled with lists of all the things I love doing.

Every day for a month I wrote down ten things that I love.

I love reading.

I love going out for meals.

I love watching films.

I love going for walks.

It was such an interesting exercise to do.

I realised how little I was including the things that I love in my everyday life.

I noticed that there were some things I hadn't done for years.

And there were some things that were on the list every single day.

So I'm guessing I love those things a lot! 🥰

And there was one thing that kept popping up that I've never even done!!

So now when I'm feeling a bit disconnected from my life I have a look at the lists.

And choose something to include in my life.

When we are busy it's so easy to lose connection with who we are and what we love.

The things that make us happy.

The things that make us feel like us. ❤️

And the thing I am yet to do........

Climbing!

So I will be booking a climbing wall session very soon! 😍

Image - A white piece of paper with the word love written in blue ink with a fountain pen placed on the paper.

16/05/2022

Who would you choose to sit with you on this bench?

They could be still in your life right now.

Or perhaps someone you used to know.

Perhaps they have already passed away.

What would your conversation be?

Or perhaps you would sit in silence just embracing each others company one more time.

Whether a relationship has ended through death, divorce or otherwise there are often conversations left in the air.

Things you wish you had said.

Things you wish you could have heard them say.

Grieving and bereavement comes to us in many ways.

Perhaps we are grieving a part of ourselves.

Perhaps you would like to share this bench with that part of yourself?

Through the hypnotherapy process I support those conversations.

I support you to retrieve those things unsaid from the air and let them ground within you.

Allowing a sense of peace to settle in your heart. ❤️

14/05/2022

Both in and out of hypnosis there are many ways that we can support ourselves to release whatever we no longer need.

Most of us tend to hold on to old thoughts and responses way beyond their sell by date.

We use these old patterns to influence how we experience the world around us in the here and now.

And then we wonder why we are not able to achieve the abundant life we so deserve.

Some of these old patterns have become so entrenched that it would take years to untangle them.

We can't even name which bits we want to get rid of and which bits we want to keep.

And that is where the beauty of hypnotherapy comes in.

In hypnosis you don't have to name what you need to release.

Your sub-conscious mind knows exactly what needs to go and what needs to stay.

In my self-hypnosis practice I've been saying farewell to those things that are no longer benefitting me by visualising little paper boats sailing off into the sunset.

Each time I place a boat on the water I use the words 'whatever I am ready to release that no longer serves me, may it sail away.'

And I watch the little boats sail away.

Afterwards I feel lighter.

More open hearted.

More at peace.

More me.

❤️

Image - 5 little blue paper boats on shiny surface.

12/05/2022

My favourite place to sit and work - surrounded by books. ❤️