Physiomcmurray

25/11/2025

📢 Runners of St. Albans! Struggling to stay injury-free while pounding the pavement? 🏃‍♂️ Check out my latest blog post where I dive into top tips for smarter, safer running. 🏞️ 💡 From proper warm-ups and the 20% rule to strength training and top shoe picks, it's all about running smarter, not harder.

💪 And remember - prevention starts with the right mindset and technique. Why not take a moment to learn how to make every mile count? 🌟

Read on for expert insights from someone who’s been there: [James McMurray at PhysioMcMurray](https://wix.to/Ta3cQGG).

Running is one of the simplest and most effective ways to stay fit. But if you’re like me, you know it can also be a bit of a double-edged sword. One day you’re feeling on top of the world, and the next, you’re sidelined with a niggling injury. That’s why I’ve put together some top healthy...

23/11/2025

We love supporting people as they return to the activities they enjoy!

19/11/2025

Attention runners! A recent study has shed light on bone stress injuries in athletes using carbon fiber plate footwear. It's crucial to stay informed about your gear. Check out the findings here: https://wix.to/XVlNanD

A study titled "Bone Stress Injuries in Runners Using Carbon Fiber Plate Footwear" by Tenforde et al. (2023) is a Current Opinion article based on a case series of five navicular bone stress injuries in highly competitive running athletes. Before we get into things, I should mention case studies are...

13/08/2024

Book online on our website
Ready to prioritize your health? 🏥 Book your appointment at our physiotherapy clinic today on our website https://wix.to/ky5lkP1 and start your journey to wellness! 💪

Running specific physiotherapist in the St. Albans area. PhysioMcMurray Physiotherapy.

27/03/2024

Check out my latest blog post on Stress Fractures...

"March foot" was the first name given to stress fractures when they were initially reported by Prussian soldiers in 1855. They were experiencing metatarsal stress fractures with soldiers complaining of foot pain and swelling (McCormick, 2012; Behrens, 2013). This lead to Julius Wolff (1836-1902), a....

30/01/2024

Check out my latest blog post on the Latest Research... Heel-to-toe shoe drop and how it changes biomechanics of running!

A study titled "Heel-to-toe drop of running shoes: a systematic review of its biomechanical effects" aimed to analyze the impact of heel-to-toe drop (HTD) values on running biomechanics. What is heel-to-toe drop? For those of you who are not aware of HTD, it is defined as the sole height difference....

29/12/2023

What is VO2max and Blood Lactate Threshold??

Find out by reading my new post

19/11/2023

It was an absolute pleasure to race and spend the day with two of my sport massage / physio clients at the Brighton 10km today!

Both with incredible performances. Max 5th in his age group, and Debs 9th in hers 🏃‍♂️🏃‍♀️

16/11/2023

03/10/2023

Is your child suffering with growing pains?

Check out my latest blog post for key information on growing pains!

Knee pain is common issue in children and teenagers, particularly between the ages of 9 – 13, as they go through growth spurts. In this article I will briefly explain growth plates and go through different conditions a child may present with when they suffer from knee pain. Bone Growth in Children...

20/09/2023

Congratulations to Gary who completed the this weekend! A very impressive feat after only starting triathlon training in March! Coached by Aloha Tri

Gary struggled with medial shin pain a few weeks before the competition, but he got through without any issues on race day 🙌