Physiomcmurray

25/11/2025

📢 Runners of St. Albans! Struggling to stay injury-free while pounding the pavement? 🏃‍♂️ Check out my latest blog post where I dive into top tips for smarter, safer running. 🏞️ 💡 From proper warm-ups and the 20% rule to strength training and top shoe picks, it's all about running smarter, not harder.

💪 And remember - prevention starts with the right mindset and technique. Why not take a moment to learn how to make every mile count? 🌟

Read on for expert insights from someone who’s been there: [James McMurray at PhysioMcMurray](https://wix.to/Ta3cQGG).

Running is one of the simplest and most effective ways to stay fit. But if you’re like me, you know it can also be a bit of a double-edged sword. One day you’re feeling on top of the world, and the next, you’re sidelined with a niggling injury. That’s why I’ve put together some top healthy...

23/11/2025

We love supporting people as they return to the activities they enjoy!

19/11/2025

Attention runners! A recent study has shed light on bone stress injuries in athletes using carbon fiber plate footwear. It's crucial to stay informed about your gear. Check out the findings here: https://wix.to/XVlNanD

A study titled "Bone Stress Injuries in Runners Using Carbon Fiber Plate Footwear" by Tenforde et al. (2023) is a Current Opinion article based on a case series of five navicular bone stress injuries in highly competitive running athletes. Before we get into things, I should mention case studies are...