11/02/2026
WHAT'S MY STUDIO ALL ABOUT?
Firstly, it's function over size :)
I mostly teach 1-2-1s here - a place where its all about you.
I am a comprehensive teacher (can teach all those nifty machines and props) but usually start with the mat and props
WHO ARE MY FAVORITE CLIENTS?
This can vary a lot - but these folks have a special place in my heart (and my continuous professional development!)
😀Pre and postnatal
😀 Msk rehab (my particular love is all things spine and pelvis)
😀 Women's health including menopause
😀 Folks wanting support with their core and pelvic floor
😀 Sports peeps (runners and horse riders I am looking at you!)
THE IDEA BEHIND MY COMPANY
In short to
😀 see you!
🍎better understand your rehab journey,
🍏what matters to you and
🕊create a peaceful space to better support this (infused with ALL the nature from my work-in-progress garden!)
LITTLE ABOUT MY SESSIONS
Often I see folks where there is a disconnect between their body and their mind.
There might be
😨fear about movement,
😨anxiety
😟 not feeling understood or listened to
😨a worry about getting it right first time
I do my best to take the pressure off and understand you a bit more to ensure the sessions works for you and not the other way around.
This might mean we start with scripted program and part way through, we move in a direction that better suits you rather than ticks in a box (because most people I find aren't box-shaped...)
IS PILATES A MAGIC SOLUTION?
I used and still use Pilates and movement as part of my ongoing back and pelvis rehab. I have found that it isn't the only thing that helps, however it has been a real asset to my own journey and those of others, especially in terms of injury rehab.
If you want to talk more about Pilates for you (or join me admiring the bird life (and the newts in the pond!) drop me a note
As always
Love and jazz
P.s. not written or prompted by AI - this is all me!
K
