What are the opening hours?

Monday 9:30am - 5pm 7pm - 9pm Tuesday 11:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 11am - 5pm Saturday 11am - 1pm

Absolute Wellness Centre

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Absolute Wellness Centre

The Absolute Wellness Centre offers professional, friendly, one to one consultations for nutrition & Evening and weekend appointments available on request.

18/09/2022

Anyone who knows me well will know that I love a social occasion! I love people, dinners out, bubbles, desserts, cheese the lot!🎂🍾🥂💃🕺
My birthday weekend has of course been a little indulgent to say the least but as it draws to a close, I also know I couldn’t live like this 24/7.
It’s all about balance🦩. Go too much one way and you fall off the wagon and feel rubbish, too far the other way and life (in my view ) isn’t so much fun 🤩
Its the balancing bit that takes a bit of practise but for what it’s worth , it’s absolutely worth working at it!
And that’s why i do what i do! It’s what we teach on our flamingo 60 day lifestyle challenge.
We literally hold you by the hand and show you what we do. We take care of your meal planning for the whole of October and November, we give healthy recipes that the whole family can enjoy - whether it’s pizzas, chilli, curries, or vegetarian delights - there is literally something for everyone.
You’ll get access to live and recorded workouts every week plus you’ll be fully supported throughout. Our groups are always amazing - they provide a safe non judgemental space where you will be supported, inspired and feel motivated and confident to reach for your goals. It’s a place where friendships grow and are strengthened. I think it’s magic 😊
EARLY BIRD OFFER CLOSES TONIGHT so why not take advantage and take a trip Into the wonderful world of flamingos🦩🦩🦩
www.theflamingoproject.co.uk
If you’re struggling to find the balance and would like some help then please reach out and have a chat. You don’t have to put up with feeling tired, run down, overweight, or anything else for that matter. Your health & well being matter - you matter - and we’d love to help you.
Here’s a little glimpse within!🦩🦩🦩

14/09/2022

I LOVE GOING ON DIETS! Said no-one ever!

Truth is neither do I!

But I don’t want to be unhealthy, lethargic and out of shape either…can you really have your cake and eat it?

The answer is “YES” but you need to invest in yourself a little first!

What you really need to do is make changes to your lifestyle and this takes time – yes, I know you want an instant fix- but unfortunately that’s not how it works.

We’re not talking about doing anything EXTREME…..we’re just talking about making a few simple key changes that will pay you back big time!.

The good news is that as you start to make these simple changes, your body will start to respond – you’ll notice improvements in your energy, your ability to focus and concentrate, your skin, hair and nails will improve and yes those waist bands will also start to feel looser and your shape begin to change!

We have a lifestyle challenge starting on 26th and early bird prices are in operation until Sunday 18th September.

We will teach you these simple steps, we’ll guide you, support you, give you meal plans, exercise plans, work on your mindset…we’ll make you laugh along the way and by the beginning of the festive season you will feel bloody amazing!

Its all part of the “Flamingo” magic and it’s the reason why so many people join us and come back for more. www.theflamingoproject.co.uk

These photos of me perfectly illustrate how by changing your lifestyle, your size and shape can change. What they DON'T show you is how much better I feel now, how much more confident I am, the difference in my energy & focus and the fact that I’m very rarely ill.

I used to start my day with toast or cereal, drink endless cups of coffee, snacked on high calorie foods like chocolate and crisps, bought too many ready meals and takeaways and drank alcohol most nights! I did actually exercise 3-4 times a week (mainly running) but to quote Chef Bunn “How’s that working out for you so far?! 🤣

Not very well WAS the answer!

26/08/2022

I’ve had mine today

25/08/2022

REMINDER 💥NEW CLASS💥

7.15pm Thurs 25th Sandridge Sports Hall

Strengthen and tone your body with this varied resistance style workout using weights and bands. Low impact but high rewards 💪

All you need is a mat & some water - see you later peeps 💖

10/11/2021

Good morning all 💚

I am excited to announce that I will be one of the guest speakers for an amazing charity event coming up at the end of this month.

Project YOU is bringing together a grouo of wellness experts, all of whom will deliver a workshop that will benefit either your physical, mental or emotional well being - it’s going to be incredible.

This is a chance for you to focus on you ( because you’re so worth it) and set yourself up for the best 2022💚

This event will run from Friday 26 November through to Monday 29th November so save the dates!

I will post further details as I get them and let
you know how you can access the information that is going to be given over this weekend 💜

Have a fabulous day 💚

27/05/2021

Are you looking after your gut health?

A healthy gut is key to good health, well being and so much more💚💚💚

16/05/2021

"A snippet taken from the Facebook group post fit club …. “As the morning slid into the mire she said we were going to do fifteen minutes of sprinting. ‘Oh I mean 15 seconds’. No one had even blinked at fifteen minutes. We just do what we're told, including the ‘optional’ bits that aren't really optional.” It is so much easier to push yourself when with a group of like-minded people and being told what to do. There are variations on every exercise so you really can do them at your level, but with the encouragement to ‘just do 1 more!” Prep week starts on Monday – looking forward to seeing you there! If you haven’t registered yet, last chance to do so until midnight tonight.

"

16/05/2021

"Last day to join - prep week starts tomorrow. Are you still sitting on the fence?

Here are five reasons why you should join everyone for the next Flamingo Project

1. Leave lock down behind and get ready to look and feel fabulous for the summer

2. It is only 45 days, not the usual 60 days. We know you want to get back out there so we’ve trimmed it

3. June 21st is a FREE DAY – you can eat and drink what you like. No reason not to commit

4. Refer a friend and when they join the flock you get £15 off your own fee

5. Fun and frolics throughout with a proper, real, live, in person, with other people, together ‘Flamingle’ night out to celebrate at the end

What’s not to like?

Visit www.theflamingoproject.co.uk to join now. You won't regret it!

"

15/05/2021

"Hurry, only 2 days until prep week begins. It's the final count down...
Register today to become a Flamingo, you won't regret it. Prep week starts Monday to begin on 24th. 45 days ready to leave lock down behind and look fabulous for the summer. For more information visit www.theflamingoproject.co.uk
Plus refer a friend and you get £15 off your membership for every new person who joins our flock. What are you waiting for? Register now www.theflamingoproject.co.uk
"

15/05/2021

The WhatsApp social groups have been pinging, the outdoor drinks have been block booked for weeks and soon you can do it all inside too. But if you’re flat out until Summer it’s not looking good for holidays is it? So put down that processo, lose the muffin top and become a Flamingo. You will look and feel fabulous in time for the summer. Visit www.theflamingoproject.co.uk to join today.

14/05/2021

"DO YOU HAVE BAD HABITS? Do you starve yourself so you can have dessert when you’re out, or an extra glass of wine at the weekend? The Flamingo project teaches you the right diet to fuel your body. It is not about a cabbage diet and spending all day in the gym. It’s about dancing with Chief Flamingo before the class starts and chatting about the delicious chicken satay you’re going to eat once the class is finished. Join the next challenge - it's only 45 days. To find out more visit www.theflamingoproject.co.uk

"

13/05/2021

"The count down is on... 4 days to go
Register today to become a Flamingo, you won't regret it. Prep week starts next Monday 17th May to begin on 24th. 45 days ready to leave lock down behind and look fabulous for the summer. For more information visit www.theflamingoproject.co.uk Plus refer a friend and you get £15 off your membership for every new person who joins our flock. What are you waiting for?
"

13/05/2021

"Everything is better with a friend - join together.
Doing a challenge with a partner, friend, daughter is more motivating and fun. Train together, sweat together, cook together, keep each other on track. Join today for £100 and your partner/friend joins absolutely free. Plus get £15 off your joining fee for every new Flamingo who joins. Share to your Facebook, tell a friend, share the love and let them in on your secret to looking fabulous.
"

12/05/2021

"Find it difficult to stick to one portion? Always dreaming of seconds and thirds? Join The Flamingo Project but NEVER GO HUNGRY! The Flamingo project teaches you the right diet to fuel your body. You are supplied a weekly menu plan plus recipes, that change every 2-3 weeks with 6 meals and snacks a day. There are meat and veggie options – you can pick and choose what suits you. Sounds too good to be true? Give it a go, if you want to find out more visit www.theflamingoproject.co.uk and check out some of the other tasty recipes.

"

11/05/2021

"The count down is on... 6 days to go
Register today to become a Flamingo, you won't regret it. Prep week starts next Monday 17th May to begin on 24th. 45 days ready to leave lock down behind and look fabulous for the summer. For more information visit www.theflamingoproject.co.uk Plus refer a friend and you get £15 off your membership for every new person who joins our flock.
"

11/05/2021

"Today is National Eat What You Want Day, created by Thomas and Ruth Roy to help people break away from the health and diet trends of our times, if for only one day, and just let go and enjoy life a little. You'll be pleased to know that Chef Flamingo has convinced Chief Flamingo to have another Eat What You Want Day mid Flamingo Challenge. Unheard of I hear you say, but it's true. Monday 21st June - the day all legal limits on social contact are lifted, there is a second can Eat What You Want Day - only for the Flamingos! 🦩
Just another reason to join the next Flamingo Challenge - leave lock down behind. www.theflamingoproject.co.uk

"

10/05/2021

Meet Chef Flamingo... Richard Bunn: Co-founder. Hi real job is Director of The White Hot Group, but his real passion for cooking makes him the ideal partner for Sarita to bring you The Flamingo Project - get fitter, stronger, leaner. Richard has developed many of the recipes for the programme that are not just balanced and healthy but tasty and filling, he is constantly pushing Sarita to sneak an extra thumb of feta or slice of smoked salmon in the dishes. To see more recipes visit www.theflamingoproject.co.uk

Address

59 The Quadrant, Marshalswick
Saint Albans
AL49RD

Opening Hours

Monday	9:30am - 5pm
	7pm - 9pm
Tuesday	11:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	11am - 5pm
Saturday	11am - 1pm

Website

http://absolutewellnesscentre.co.uk/

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