Hannah Hope Nutrition

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Hannah Hope Nutrition

BANT Registered Nutritionist specialising in female hormonal health https://mailchi.mp/0b586fb75170/untitled-page for the Nutrition for Revision guide

09/11/2025

A new year doesn’t have to mean pressure, hustle, or “fixing” yourself. It can mean coming home to your body, your energy, and your peace.
Join us this January for a women’s Retreat Day designed to refill your cup from the inside out.
We’ll move with Pilates and yoga to release stress, nourish with simple nutrition wisdom you can actually use, enjoy a delicious lunch together, and you’ll head home with a lovely goody bag.
Plus, we’ll continue the journey with a gentle 14-day reset to help you feel lighter, clearer, supported, and grounded as you move into 2025.
You deserve a day that’s for you.�To breathe again.�To reset your rhythm.�To feel good in your own skin.
If your body is whispering yes… this is your sign. 💛
Come alone or bring a friend, I can tell you now, everyone will be lovely!🥰 �Message me to book your place. Spots are limited. Or click below for more info!

https://mailchi.mp/58982224f6d0/jan-retreat-and-detox-programme

08/11/2025

I came across an interesting article in the New Scientist discussing Ultra Processed Foods (UPF’s) and their impact on weight gain. While we know that calories in vs. out plays a role, it's an oversimplification that doesn't account for how those calories are utilised by the body. For instance, 100kcal of sweetcorn are processed differently than UPF’s, which lack fibre but are high in sugar, fat, salt, and easily digestible. As a result, all the calories from UPF’s get absorbed and stored, leaving you unsatisfied and wanting more. Do you have time this weekend to prepare whole food meals, such as soup or slow-roasted vegetables? Share your plans with me.

02/11/2025

✨ Spotlight on Grace Lilywhite

We’re so excited to welcome Grace Lilywhite, founder of Centred Mums Pilates , to our January Retreat Day where she’ll be leading a beautiful Pilates session designed to reconnect body and mind. 💫
Grace has spent over a decade supporting women through every stage of motherhood, helping them move safely, strengthen deeply and feel truly at home in their bodies again.
Drawing from her years of experience (and life as a mum of two!), she’s developed thoughtful techniques to improve pelvic floor and abdominal function, and support recovery from diastasis recti, pelvic pain, and back discomfort.
Her calm, compassionate approach has empowered countless women to rebuild confidence reminding women that strength comes from connection, not perfection. 💫— and we can’t wait for you to experience her magic in person. 🌸
✨ Join us for a day of mindful movement, rest and nourishment this January. Sign up now, we are limited on numbers but there are still a few spaces left.

24/10/2025

🧘‍♀️ Meet Ali
We are so excited that Ali from MindTheYoga will be teaching not one, but two classes at the January retreat, one yoga class and a relaxing breathwork yoga class.
Yoga has been part of Ali’s life for over 20 years. What began as a personal practice soon grew into a lifelong passion to share yoga with others.
After completing her 200-hour teacher training in 2006 and leaving a busy career in the City, Ali has taught in studios, gyms, church halls, living rooms — and even under the open sky.
Now based in St Albans, she teaches mindful Hatha flow classes for adults and teens, along with one-to-one and small group sessions — both online and in person.
Ali also leads classes in truly special spaces, including the stunning St Albans Cathedral and the historic Roman Theatre — blending mindful movement with the beauty and stillness of these incredible settings.
A mum of three, Ali’s yoga and mindfulness practices have kept her grounded through the ups and downs of family life. Her classes are calm, compassionate, and centred around helping others find balance, strength and space — both on and off the mat.

16/10/2025

We’ve created something really special for the start of next year…

A day to reset your mind, body and energy. ✨

Join us on 10th January for a nourishing Wellness Retreat Day designed to help you begin 2026 feeling grounded, strong and restored.

🧘‍♀️ Flow through Yoga + Pilates to awaken and strengthen your body�🌬️ Experience Breathwork to calm and centre your mind�🥗 Enjoy a delicious, healthy lunch, snacks & drinks — all freshly made with love�👩‍⚕️ Learn from two Nutritionists sharing simple ways to nourish yourself this year

It’s one peaceful day, just for you — to pause, recharge, and start the year from a place of balance and calm.

🌿 Spaces are limited, so DM to reserve your place or tag a friend who’d love a January reset 🤍 more info at the link in bio

03/09/2025

You can’t keep eating the way you always have and expect the same results!

Your body changes with age—so should your plate.
The way you ate in your 20s won’t serve you the same in your 30s, 40s, 50s and beyond. Metabolism slows, hormones shift, muscle mass declines, and recovery takes longer.
That doesn’t mean you can’t feel strong, energised, and vibrant—it just means your nutrition needs evolve too. More protein, more fibre, more nutrient-dense foods = more energy for the life you want.

👉 If you’re still eating like your younger self, don’t expect the same results. Adjust your fuel to match your season of life—and your body will thank you.

02/09/2025

I have loved my summer so much…

1) delicious salad from in Split
2)Dubrovica beach, Croatia
3) vegetables for sale on the beach and organic to boot
4) carpe diem beach club good to know we share the same values 😉
5) boat ride back from the Pakleni islands
6) Robinsons beach, such a beautiful walk there and the sea was stunning
7) I love that this is how I can eat all summer, it’s much easier this way when you are gluten and diary free
8) Dinner with a view, had to get a cable car up
9) My summer bounty from the garden, still hoping more will ripen
10) Radisson Blu hotel in Lyon, those little alcoves are the corridors to the rooms
11) my haven in Ruoms
12)Kayaking in shallow waters and 40 degrees is not for the week, luckily for me I had my husband to help out!
13) Goodnight Oscar at the Barbican, , I’m now down the rabbit hole about Oscar Levant
14) My Dad’s garden, he is so knowledgeable about plants
15) The beautiful Ardeche river and our home for the week

Now back to school, I’m not sure I’m ready..

☀️

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Saint Albans

Website

http://www.hhopenutrition.com/

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