Hannah Hope Nutrition

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Hannah Hope Nutrition

BANT Registered Nutritionist specialising in female hormonal health https://mailchi.mp/0b586fb75170/untitled-page for the Nutrition for Revision guide

18/12/2025

If you’re a woman who’s tired after holding it all together through Christmas…
This is your permission slip to rest 🤍
On January 10th, join us for a Day Retreat in Hertfordshire where you don’t have to plan, cook, organise, or care for anyone but you.
✨ Pilates
✨ Yoga
✨ Yoga Nidra
✨ Nourishing lunch
✨ Deep rest + being fully looked after
Choose what feels right for you:
▫️ The Day Retreat
▫️ The Detox Program
▫️ Or both combined for a full reset
Because you deserve a day where you’re the one being cared for.

Comment Retreat or click the link in the bio

02/12/2025

Fibre!! It’s the new protein!

But seriously, it will help in the process of detoxing chemicals from your body, as well as spent hormones, so aim to get in as much as you can, it’s recommended for 30g a day!

I tbsp ground flaxseed - 2g fibre
1 tbsp chia seeds - 4g
1/2 avocado- 5g

If you keep adding it all in throughout the day you will reach your target and help all those detox processes in your body 🥦🥕

01/12/2025

This was a story I spotted in the news today.
For the last 5 years we have spoken about these forever chemicals, PFA’s, that are everywhere and don’t go anywhere, in both the detox program AND the hormone programme, as they affect both!

This lady in the news tested to see she had a lot of PFAs in her blood stream, and even worse, probably offloaded some when she was pregnant to her child 😞. They can have a whole body effect on your overall health too.

So, can you avoid them? It’s difficult, but not having non stick pans or at least ones that are scratched, those items that are stain and water resistant too, fast food wrappers, pizza boxes and takeaway shiny wrappers all contain them, and even some cosmetics, such as ‘water resistant ones.

It’s been hard to avoid them, so what can you do to try and get rid of them? Fibre will help, fibre is a great detoxer in your body, also reduce your current exposure. Exercise will help you sweat them out and staying hydrated is always a win.

Let me know your thoughts

30/11/2025

This is beautiful venue in Hertfordshire where we will be hosting our January 10th relaxing day retreat!

Cucumber fields is in the gorgeous Herts countryside, and the perfect venue for Pilates, Yoga, and being into company of other amazing women whilst you relax, recharge, refuel and connect with us, yourself and incredible women like you!

The Black Friday discount is open still until midnight, and we’d love for you to join us.

28/11/2025

✨ Why a Day Retreat Is Everything You Need ✨

Because sometimes the best thing you can do is step away and reset. A day retreat with yoga and Pilates is the perfect blend of movement, mindfulness, and deep relaxation. It’s where your mind gets quiet, your body feels strong, and your soul finally exhales. 🌿
Think: gentle stretches, mindful breaths, nourishing food, and the kind of calm that follows you home. It’s not just a break — it’s a full-body recharge. 💛
If you’ve been craving balance, clarity, or just a moment to be, this is your sign.

and for today ONLY, we are offering a discounted price for the day, so take advantage now! Link in bio or ask me to send you the link. It’s also in your email if you are signed up to my newsletter.

24/11/2025

This weekend’s news spoke of both a decline in vegetables eaten in the UK AND reports that Ultra Processed Foods can cause long term health damage (!).
UPF’s, as we’ve been aware of for some time are linked to harm in every major organ system of the body.
The consumption of UPF’s are replacing fresh food and most importantly Vegetables in every day life, leading to an increased risk of type 2 diabetes, heart disease, depression and obesity.
This isn’t your fault, it’s BIG business, it’s made to be addictive and I get it, time is short!
But address one thing today, what vegetables will you have with dinner?
Make a start here…

20/11/2025

I am SO COLD today 🥶

So today, to keep me feeling toasty and like a big cuddle I am having a cup of the Cacao + Collagen ritual drink, with a tsp of honey to keep me going.

Cacao is rich in magnesium, iron and other antioxidants which help support mood, energy production and also supports serotonin production, so what’s not to love really 😍

What’s your go to when it’s freezing outside?

19/11/2025

Prep time has begun for Sam and I for the January Day retreat and 14 day detox programme.
Meal plans are being written, admin done, talks written… we can’t wait!
You can sign up to join us in the link in the bio where there is also the option of a payment plan, or buy it as a gift, or you and a friend treat yourself and make a plan for a great way to start the year!

Do you have any questions?

09/11/2025

A new year doesn’t have to mean pressure, hustle, or “fixing” yourself. It can mean coming home to your body, your energy, and your peace.
Join us this January for a women’s Retreat Day designed to refill your cup from the inside out.
We’ll move with Pilates and yoga to release stress, nourish with simple nutrition wisdom you can actually use, enjoy a delicious lunch together, and you’ll head home with a lovely goody bag.
Plus, we’ll continue the journey with a gentle 14-day reset to help you feel lighter, clearer, supported, and grounded as you move into 2025.
You deserve a day that’s for you.�To breathe again.�To reset your rhythm.�To feel good in your own skin.
If your body is whispering yes… this is your sign. 💛
Come alone or bring a friend, I can tell you now, everyone will be lovely!🥰 �Message me to book your place. Spots are limited. Or click below for more info!

https://mailchi.mp/58982224f6d0/jan-retreat-and-detox-programme

08/11/2025

I came across an interesting article in the New Scientist discussing Ultra Processed Foods (UPF’s) and their impact on weight gain. While we know that calories in vs. out plays a role, it's an oversimplification that doesn't account for how those calories are utilised by the body. For instance, 100kcal of sweetcorn are processed differently than UPF’s, which lack fibre but are high in sugar, fat, salt, and easily digestible. As a result, all the calories from UPF’s get absorbed and stored, leaving you unsatisfied and wanting more. Do you have time this weekend to prepare whole food meals, such as soup or slow-roasted vegetables? Share your plans with me.

02/11/2025

✨ Spotlight on Grace Lilywhite

We’re so excited to welcome Grace Lilywhite, founder of Centred Mums Pilates , to our January Retreat Day where she’ll be leading a beautiful Pilates session designed to reconnect body and mind. 💫
Grace has spent over a decade supporting women through every stage of motherhood, helping them move safely, strengthen deeply and feel truly at home in their bodies again.
Drawing from her years of experience (and life as a mum of two!), she’s developed thoughtful techniques to improve pelvic floor and abdominal function, and support recovery from diastasis recti, pelvic pain, and back discomfort.
Her calm, compassionate approach has empowered countless women to rebuild confidence reminding women that strength comes from connection, not perfection. 💫— and we can’t wait for you to experience her magic in person. 🌸
✨ Join us for a day of mindful movement, rest and nourishment this January. Sign up now, we are limited on numbers but there are still a few spaces left.

24/10/2025

🧘‍♀️ Meet Ali
We are so excited that Ali from MindTheYoga will be teaching not one, but two classes at the January retreat, one yoga class and a relaxing breathwork yoga class.
Yoga has been part of Ali’s life for over 20 years. What began as a personal practice soon grew into a lifelong passion to share yoga with others.
After completing her 200-hour teacher training in 2006 and leaving a busy career in the City, Ali has taught in studios, gyms, church halls, living rooms — and even under the open sky.
Now based in St Albans, she teaches mindful Hatha flow classes for adults and teens, along with one-to-one and small group sessions — both online and in person.
Ali also leads classes in truly special spaces, including the stunning St Albans Cathedral and the historic Roman Theatre — blending mindful movement with the beauty and stillness of these incredible settings.
A mum of three, Ali’s yoga and mindfulness practices have kept her grounded through the ups and downs of family life. Her classes are calm, compassionate, and centred around helping others find balance, strength and space — both on and off the mat.

Address

Saint Albans

Website

http://www.hhopenutrition.com/, https://linktr.ee/hannahhope75

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