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Joanna M Wellness

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Joanna M Wellness

Supporting perimenopausal women to regain control, reclaim their confidence & rediscover who they are.💛

18/11/2025

You’ve done the food swaps.

You’ve cleared the diary.

You’ve tried supplements, breathwork, less coffee, more steps.

But your body still isn’t responding.

That’s not a failure.
It’s a message.

Because when women hit this hormonal grey zone, the problem isn’t just stress. Or oestrogen. Or sleep.

It’s the way we’ve been told to treat each part of us in isolation.

As if hormones aren’t affected by stress.

As if sleep isn’t impacted by blood sugar.

As if your nervous system doesn’t decide whether your body feels safe enough to change.

You’re not broken.

You’re just being offered solutions that ignore the system you actually live inside.

When we work together, I don’t add to your to-do list.

We reset what your body’s been asking for all along.

So your body stops screaming.
And starts responding.💛

If you’ve done everything “right” and still feel off - comment RESET.

I’ll send you something that might change how you see what’s really going on.

16/11/2025

You’ve learned how to hold it together so well that no one notices you’re unravelling.

You smile.
You keep going.
You stay “positive.”

And no one thinks to ask what it’s costing you.

But here’s what I see.

The headaches.

The tension.

The tears that only come when you’re finally alone.

The shame of needing support in a world that expects you to be the strong one.

It’s not weakness.
It’s nervous system debt.

Midlife doesn’t get easier because you hide it better.

And burnout doesn’t heal because you stayed quiet.

This carousel isn’t about falling apart.
It’s about naming the mask.

And realising that you were never meant to carry this alone.

If you've been holding your breath while reading, you don't have to anymore.

I see you.💛

Comment MASK or send me a message if your smile’s been doing too much of the talking.

10/11/2025

You used to be the woman who could.

Juggle it all.

Push through the tiredness.

Handle what needed handling.

And then one day… you couldn’t.

Not because you stopped caring.

Not because you got lazy.

But because your body started asking for something different.

The problem isn’t you.

It’s the pressure to keep going like nothing’s changed during perimenopause.

But everything has.

And what you need now?

Isn’t more discipline.

It’s more energy.
More space.
More support that actually works with your body, not against it.

If you’re ready to stop settling
and start supporting your body the way it deserves - I would love to help.

Message me to find out more about my programme or 1:1 support.

05/11/2025

You had big plans for this next chapter.

But perimenopause arrived with its own agenda.

The brain fog.
The 2am wakeups.
The cravings, the crash, the questions.

And the pressure to just "figure it out.”

If this feels familiar...

You’re not broken.
You’re not lost.

You’re in a hormonal transition that affects everything.

And it deserves real, respectful support.

This isn’t the end of your story.

It’s the turning point.
And yes, you still get to dream big.

If you're ready to stop guessing and start feeling like you again - this is the work I do.

Let’s make this next chapter yours.💛

Message me if you want support that actually meets you where you are.

21/10/2025

So many women are doing everything “right” in perimenopause and still don’t feel like themselves.

They’re tired.

Flat.

Disconnected.

But they keep going because they always have.

And when nothing helps,
they start to believe this is just what life feels like now.

It isn’t.

You deserve support that's not just one size fits all.

Support that listens to your body,
meets you where you are at,
helps your body feel safe again -

so you can feel like YOU again.

This is the work I do.

And I'm here when you're ready.💛

14/10/2025

I wore black to a funeral this week.
It made me pause in a way I didn’t expect.

Because at midlife, we’re holding so much.

Grief. Change. Parents fading. Kids launching.
Work still expecting us “on.”

And underneath it all?

A body that’s finally asking for something different.

This isn’t the end.
It’s the shift.
And it’s asking you to meet yourself in a whole new way.

If you’re in it - the blur, the stretch, the “is this normal?” 3am Googling -
this is the work I do.

We rebuild forward, gently.

Not to prove anything -
just to feel like yourself again.

And if you’re ready to stop pretending you’re fine -
when your body is screaming otherwise…

👇
Comment CONVERGENCE
and I’ll send you the next step.💛

08/10/2025

I didn't batch content.
I didn't stick to my workouts.
I didn't "work on my business."

Instead I ...

Moved house🏠
Became an empty nester🪹
Got a puppy🐾

It was a lot.

And somewhere in the chaos, I paused.

Not because I failed.

But because I needed to.

If you've been carrying more than you planned lately & beating yourself up for not doing "enough" -

this one's for you💛

You aren't falling behind.
You just needed to catch your breath.

Drop a 🐾 if you're with me!

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7 Boyes Crescent
Saint Albans
AL21UB

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