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Joanna M Wellness

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Joanna M Wellness

Supporting perimenopausal women to regain control, reclaim their confidence & rediscover who they are.💛

14/02/2026

Imagine loving yourself the way you love everyone else.

Encouraging yourself.
Defending yourself.
Giving yourself the same compassion you give so freely to others.

This Valentine’s Day, love the woman you are right now. 💛

11/02/2026

Most women weren’t taught how hormones actually work.

We weren’t taught how deeply sleep affects everything.

Or that pelvic floor issues will affect around half of us.

Or that stress, strength, coordination, and recovery all change at midlife.

Whether we’re ready or not.

So when things start to feel harder…

When your body stops responding the way it used to…

Most women assume it’s them.

That they’re broken.
Failing their bodies.

But this isn’t a personal failure.
It’s a knowledge gap.

And that’s why this stage can feel so isolating.

You’re navigating a completely new physiological chapter
with no map and very little support.

You didn’t miss the memo.
It was never given.

You're not broken. You're learning something new. So be gentle with yourself.💛

04/02/2026

You’re doing everything “right.”

But your body still feels off.

And now you’re wondering if it’s just you.

It’s not.

Perimenopause isn’t just about hormones.

It’s about decision fatigue.
Invisible load.
No space to even hear yourself think.

That’s where coaching comes in.

Not to hand you another plan —
but to clear the noise and help you create space for you again.

Comment PAUSE if you’re ready to stop doing this alone.

I have space available for 1:1 support.

Let’s make this next chapter one where you come first.💛

30/01/2026

We grew up believing strength looked like doing it all.

Without help.
Without slowing down.
Without letting anything drop.

And when we did pause?

We felt guilty.
Lazy.
Like we were falling behind.

But here’s the truth I keep coming back to.
The pause in perimenopause is there for a reason.

It’s a signal.

A call to slow down, so you can actually hear what your body’s been trying to say.

You weren’t meant to hold it all without help.

You don’t have to prove your worth by pushing through.

The real strength?

Is in listening.
In breathing.
In giving yourself space to feel what’s actually going on.

And choosing what needs to change.

You don’t need to earn your rest.
You’re allowed to need support.

There’s strength in gentle and your body already knows that.

Let’s start there.💛

28/01/2026

FINALLY we're talking about menopause more.

But let’s be honest,
sometimes all that talk can feel like just one more thing to manage.

More advice.
More opinions.
More pressure to have it all figured out.

When you're already juggling work, family, ageing parents, changing hormones AND a body that feels unfamiliar.

It's no wonder it can all feel like too much.

You don’t need more noise.

You need space.

And a starting point that actually fits your life.

That’s the work I do.
Small, realistic shifts.
Support that meets you where you are.
Sustainable change without the pressure.

Feeling overwhelmed?

Let’s clear some space and find your next step.💛

26/01/2026

Lately, it feels like every scroll comes with a new rule.

Drink this.
Take that.
Lift heavy.
Track everything.
Fix your gut.
Fix your cortisol.
Fix your life.

And somehow, the more you learn, the more inadequate it can make you feel.

Perimenopause is already hard enough.
You don’t need a checklist of perfect habits to earn the right to feel better.

You just need one step that feels doable today.

And that’s what I help women do. I help women find
a way back to their bodies that doesn’t demand everything at once.

Because it’s not about doing it all.
It’s about starting small and building something that lasts.

🙋‍♀️ Hands up if you feel like this too.

22/01/2026

A bit late to the party,
but I finally jumped on the “2016 vs now” trend.

In 2016 I was strong, fit, confident.

Before perimenopause pulled the rug out from under me.

But what really stood out?

How few photos I could actually find of me.

Not because life was quiet, anything but.

Instead because I was always behind the camera.

The mum.
The wife.
The one holding everything (and everyone) together.

And if I’m honest, sometimes I didn’t want to be in the photo.

My hair wasn’t right.
I wasn’t dressed properly.
I didn’t feel good in my body.

And I thought I had time.
Time to feel more like “me” again before stepping back in the frame.

So now in midlife I'm working on building strength.

Building strength not to be a younger version but to keep showing up in my own life.

Visibly, fully, honestly.

Wrinkles, soft belly, bad hair and all.

Here’s to being in the picture!
Fully, honestly, as we are. 💛

Who's with me?

19/01/2026

Muscle doesn’t care how old you are.
It only cares if you use it.

We’ve been told that strength is for the young, the fit, the ambitious.

But at midlife?

It’s not about pushing harder, it’s about holding on.

To your balance. #

Your energy.

Your ability to move through your day without hesitation.

It's never too late to start.
You just need to start.
From here.

If you’re not sure where to start, I’ve put together a free guide:
“10 Simple Ways to Add Strength Training To Your Day”

No gym. No pressure. Just real-life ways to support your body right now.

Comment STRONG to get your copy.

16/01/2026

We’ve been taught to move our bodies to get smaller.

To chase a number.

To burn it off.

To fix what’s “wrong.”

But what if midlife movement isn’t about any of that?

What if it’s about staying strong enough to live the life you actually want?

This isn’t about lifting heavy or becoming someone else.

It’s about protecting your bones.

Caring for your heart.

Rebuilding the muscle you didn’t even know you were losing.

And feeling capable in your own body, on your own terms.

If your old workouts don’t work anymore, you’re not broken.

Your body is just asking for something different now.

Strength isn’t a look. It’s a decision.

And you get to make it gently, honestly, and in a way that fits you.💛

If you’re rethinking how you want to move in menopause and want support figuring out what that could look like - send me a message.

14/01/2026

6 years ago, a business coach laughed when I said I wanted to focus on menopause.

He couldn’t even say the word out loud.

But I could already see what was coming.

Midlife women weren’t being supported, they were being ignored.

This week, the work I started in my kitchen just won an international award.

Not because I set out to win anything.

But because I stayed with the women who felt invisible in a system that didn’t make space for them.

This isn’t about being trendy.

It’s about making support normal for the women who’ve been told to just “get on with it” for too long.

If you're one of them, the change has already started.

You just don’t have to do it alone anymore.

Comment SHIFT if you're ready to put yourself back at the centre of your life.💛

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7 Boyes Crescent
Saint Albans
AL21UB

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