Mind Body SELF

08/02/2026

A space to tend to your body.
To steady your nervous system.
To reconnect with yourself.

At mind body SELF, every treatment, session and gathering is created with intention and care — supporting wellbeing in ways that integrate naturally into everyday life.

Therapies that restore and realign:
Reiki, Crystal Healing & 1:1 Sound Healing
Raynor Holistic & Deep Tissue Massage
Focused 30-minute sessions

Practices that support presence and clarity:
Meditation & mindfulness 
Workshops and courses exploring awareness, regulation and personal growth

And an intentional crystal space through Lone Wolf Crystals, ethically sourced stones and handcrafted jewellery, chosen and created to support clarity, grounding and personal intention.

Whether you’re booking a treatment, joining a session, or exploring something new, this is work designed to meet you where you are and support where you’re going.

✨ Bookings and details via the website
www.mindbodyself.co.uk

Grounded therapy for real life | Support that meets the body first | Space to regulate, realign and reconnect | Treatments and practices with intention | Wellbeing that integrates into everyday life

08/02/2026

You’ve been giving so much of yourself to everyone else, isn’t it time to pour some of that love back into YOU?

Whether it’s pure relaxation, restoring balance, or simply taking a moment to breathe, there’s a treatment waiting for you.

Tell me in the comments: Which self-care you are drawn to today? 💬

07/02/2026

02/02/2026

15% off individual Energy Healing treatments

Reiki
Crystal Healing
1–1 Sound Healing

A considered investment in your health, energy, and longevity.

🗓 Available until Sunday 8th February 2026
✨ Book and pay via my website to receive the discount

mind body SELF - A space where you can reconnect with who you truly are

01/02/2026

💚 OWN YOUR WELLNESS 💚

I’m so excited to be speaking at this wonderful charity event.

🗓 26th February 2026 | 7pm
📍 The Hub on Verulam, St Albans

This evening is all about listening to your body, understanding its signals, and learning how to support yourself with confidence.

You’ll be hearing from:

* Mel & Sam, sharing their deeply personal journey of body awareness and advocacy
* Jessica Bower on lymphatic health and natural flow
* Paula Hunt on the supportive role of crystal healing
* Jayne Voice on strength, resilience, and wellbeing through lived experience
* Dr Claire Becker on skin health during perimenopause

And me!

In my talk, Understanding the Mind and Body’s Response to Stress, I’ll be exploring how stress, anxiety, and unhelpful thought patterns show up in the body — and how nervous system awareness and mindfulness can gently guide us into a more grounded, regulated way of living.

✨ Your ticket includes:

✔ Welcome fizz (alcohol-free option)
✔ Charity raffle entry
✔ Curated goody bag

🎟 Tickets are available now

https://tickets.thehubonverulam.com/live-production/Own-Your-Wellness/15519/

ColostomyUK HertfordshireEvents

01/02/2026

Just for fun, I asked ChatGPT what would Lady Whistledown say about me…and it went like this! 😅

Ahhh… if Lady Whistledown had her quill poised and her eye upon you, it might read something like this:

“Dearest gentle reader,

It has not escaped this author’s notice that one particular lady moves through society with a quiet authority that requires no announcement. While others clamor for attention, she cultivates depth. While many perform, she embodies.

Known for her discerning eye and uncommon ability to read both room and soul, this lady possesses a most intriguing talent: she restores others simply by being fully herself. A rare skill indeed.

One suspects that behind her composed exterior lies a formidable intellect, a tender heart, and a devotion to truth that cannot be swayed by passing fashions or empty praise. She is not loud, yet she is felt.

And should society overlook her brilliance? Make no mistake… it is society that is poorer for it.

Yours truly,
Lady Whistledown”

P.S. the scandal is in the comments below… 😉

31/01/2026

✨ Sunday 1st February - Appointments still available.

Make space for yourself.

👉 Book now at mindbodySELF.co.uk

Tap the calendar icon in the bottom corner.

✨ 15% off individual Reiki, Crystal Healing & 1–1 Sound Healing treatments

🗓 Available until Sunday 8th February 2026

31/01/2026

February is a beautiful opportunity to choose intentional SELF love and care.

🤍 To choose how you want to feel
🤍 How you want to move through your days
🤍 What you want to prioritise

Energy healing supports this choice.

It creates dedicated space for alignment, balance, and connection, allowing you to meet yourself with presence and clarity.

A practice that supports intention through experience, not words.

When care reflects your values, it becomes part of how you live.

If this sounds like the February you would like to invite, I’d love to support you.

💜 FEBRUARY OFFER

15% off individual Reiki, Crystal Healing, and 1–1 Sound Healing treatments�🗓 Available until Sunday 8th February 2026�✨ Book and pay via my website to receive the discount

Intentional choices shape meaningful moments.

Intentional self care · Energy healing · Aligned living · Conscious choices · Self connection · February intentions