WALX Ver Valley St Albans

27/03/2026

Feeling energised at the Heartwood Arboretum this morning. Seeing the seasonal changes on our total body walks is especially uplifting, noticing the blossoms and new growth naturally signal a renewal of nature and boosts energy for the whole day. Add good company and exercise into the mix and we have a winning combination!

26/03/2026

THE WALX WEEKEND

Fresh Air Friday Explorer WALX is at Heartwood Arboretum
https://walx.co.uk/find-walx/347231

Saturday the Strollers are at Redbourn
https://walx.co.uk/find-walx/347541

The Sunday Striders will be at Shenley Park walking to Ridge and back.
https://walx.co.uk/find-walx/347232

Enjoy your weekend.😊

This is a circular route from Sandridge walking through to Heartwood Forest and returning via the Hertfordshire Way back into the village. It is approximately 3 miles.

26/03/2026

One of our walks this weekend, following the Ver Valley to Redbournbury Mill. Bring your rucksack to take home your baked goodies from the mill.
To book use this link https://walx.co.uk/find-walx/347541

24/03/2026

Sherrardspark Wood is a fantastic place for bluebells—one of the quieter, more natural-feeling woodlands in Hertfordshire. Following many pathways to find the best patches, it felt like a mini exploration on this morning’s recce with Team WALX Ver Valley, as we discovered many corners of the woodland. Finishing with a natter over coffee at the Waggoners Pub. 😊
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22/03/2026

Sunday Striders enjoyed everything that is good about exercising in nature. Filling our lungs with fresh air and using our poles to increase our pace while listening to birdsong and admiring the beauty of the chalk streams, woodlands, common and country estate around Mundens at Bricket Wood with a carpet of bluebells already beginning to emerge 😊
Walk Leader Hilary

21/03/2026

A great way to start the day on the Gorhambury Estate with sunshine plus gentle movement, one of the simplest and most effective health boosts.
If you want to turn your morning exercise into total body walking come and join our group😊
Walk Leader Jennifer

20/03/2026

Come join us for a refreshing walk—boost your fitness, connect with great people, and enjoy the beauty of the outdoors.

19/03/2026

WELLNESS THURSDAY IN THE Verulamium Park.
Using Smovey Rings to improve balance and build upper body strength. 😊

19/03/2026

The sun is shining, let’s go Walkabout 😊

18/03/2026

😁 workout.
A Super,sunny, spring day for resistance band exercises in Highfield Park. Starting with pace practice using poles then a circuit using bands to help strengthen the upper body.
Bands are a great piece of kit that allows you to do strength training on the go. Just pop them in a rucksack or waist bag!

16/03/2026

A bright breezy Move It Monday at Nomansland Common as we practiced pole technique, variations in pace walking and some cheeky faster hill climbs! 😁🥵

15/03/2026

A great morning with the Sunday Striders from Ayot St Peter. Walking through Stocking Springs wood, full of bluebells waiting to flower, then continuing on to Ayot St Lawrence, home of George Bernard Shaw. Fabulous views across open countryside.
Walk Leader Jennifer