WALX Ver Valley Nordic Walking

04/02/2026

Thursday Wellness WALX at Verulamium Park .
Starting the month of February with some gentle movement that incorporate balance work, flexibility and Yoga postures focusing on the breath.

https://walx.co.uk/find-walx/344852

04/02/2026

Happy at Highfield with the group on this morning’s Total Body WALX. Fitness sequences to improve strength, posture and balance while on the move. Walking lunges, crab squats , train and some upper strength exercises using the benches in the rose garden. A great way to start the day enjoying functional fitness movement under a sunny sky.

02/02/2026

Great work from the Monday group at Jersey Farm. Despite a cloudy overcast morning we managed to practise pole technique and a mini circuit of strength exercises on the less muddy bridle path. Keeping up with February’s squat challenge, useful for all that walking in mud! 😆

01/02/2026

It’s snow drop season with swathes on the banks at Brocket Hall on this morning’s Striders walk.
Walk Leader Trudy

30/01/2026

30/01/2026

Friday Explorer WALX at Jersey Farm, across the muddy fields with an equally muddy hill climb up to Nash Farm with breezy views across Sandridge.Using our poles for support to help with balance and posture while using a firm downward pressure will prevent slipping in muddy conditions.

29/01/2026

Thursday wellness walk at the Verulamium Park using Smovey rings. A gentle, but dynamic exercise tool strengthening the upper body and helping stabilise the spine. Vibration from swinging the rings acts on the meridians in your palms harmonizing the flow of Qi (energy) throughout the body, providing an exceptional healing effect while exercising, leaving you relaxed and revitalized.

28/01/2026

Total Body Walking at Highfield Park in the sunshine!
Sun and strength exercises 😁 After the recent rainfall and with very muddy conditions we sought some harder surface to practice pole technique.

26/01/2026

Starting the week at Ellenbrooks Fields with the Monday Motivator WALX. The former Hatfield airfield it is now a nature reserve with many pathways to explore. 😊

26/01/2026

Your February Challenge.
Back for 2026, follow Denise from WALX Coast & Country for the annual squat challenge. 😁

25/01/2026

The striders taking a pit stop on the circular route from Harpenden this morning.
Even on a damp dull morning the sight of snowdrops popping up lift the spirits. 😁
Walk Leader Trudy