WALX Ver Valley St Albans

24/04/2026

THE WALX WEEKEND
Grab your sun hats, sunscreen and sun glasses. It’s looking like a lovely weekend.
Join us for a morning walk to get your weekend started. 🌞
The Saturday Strollers will be at Sherradspark Wood
https://walx.co.uk/find-walx/349808
On Sunday the Striders will be doing the Symonshyde loop https://walx.co.uk/find-walx/349809
Have a great weekend.

Exploring new pathways around the hamlet of St Peter via Ayot House, St Peter's Church and along the Greenway for a 3 mile Explorer Walx. This is a moderate paced walk. Please allow for extra time as we are recceing a new route. From one hour WALX in your local country park to a half day in the

24/04/2026

24/04/2026

A great way to finish the week with a walk through Batch Wood and the Childwickbury estate. Still a pretty blue haze radiating from carpets of bluebells along the route to enjoy. The green gym at its best.😁
A fab fresh air Friday Explorer WALX.

Photos courtesy of Sangita.

23/04/2026

Yoga WALX is a powerful yet gentle way to exercise. We loved the peaceful surroundings as we practised our asanas in this morning’s sunshine.

22/04/2026

It’s never too late to do balance training.
Using this as our focus in our session at Highfield Park this morning with a mini circuit of one legged stands, knee raise with an overhead lift and calf raises.
As we age our ability to balance gradually declines increasing our risk of injuries caused by falls.
Use of total body WALX poles can significantly help improve balance and posture to reduce risk.

20/04/2026

Starting the week with a little pole practise along the pathways at Frogmore Lakes. A good opportunity to be outside in the sunshine topping up on vitamin D and enjoying the countryside.

20/04/2026

Total Body Walking is the new way to turn a walk into a workout. Using unique poles which are designed to encourage natural movement and whole body engagement, our workshops will teach you the correct way to use poles for posture, fitness and health.
Regular Total body walking will help get you results while enjoying exercising outdoors in a sociable group.
www.walxvervalley.co.uk/07762230949

19/04/2026

Beautiful bluebells in Knotts Wood on the Striders walk this sun‑filled Sunday morning.
Walk Leader Trudy

17/04/2026

It’s that Friday feeling! Enjoying sways of yellow cowslips and spring blossom at Heartwood Arboretum this morning. A nice way to finish off the WALX week and start the weekend uplifted.😊
Walk Leader Trudy

16/04/2026

What will you be doing this weekend?
We have planned 2 countryside walks and if you would like to learn how to use poles correctly, a Power Of Poles Workshop on Saturday.
Come and join us. All details and to book on the webpage. www.walxvervalley.co.uk