The Sogunro Practice

The Sogunro Practice Applied Pilates. No big Pilates classes. No one size fits all routine. Always about you.

At our London Colney, St Albans Studio & Physio Clinic, every session is built around you - your good health, your movement, your MSK pain, your performance goals. The Benefits of Applied Pilates | Take these very different situations:

* You have back pain, prolapsed (slipped) disc, sciatica, facet joint syndrome or sacroiliac instability and are terrified of doing the wrong Pilates exercises
* You want to experience the health benefits of better posture
* You want to safely improve core stability, flexibility, get toned, feel stronger and healthier
* You are recovering after an operation, eg spine (discectomy, fusion..), hip, shoulder, knee or ankle and want to get back to an active lifestyle
* You have a niggling injury (joint, tendon or muscle pain) despite no end of physiotherapy and other treatments
* You are hypermobile and need to improve joint stability to prevent injuries and early-onset osteoarthritis
* You want to safely get or stay fit pre, during and post pregnancy without stressing your joints
* You are over 60 and want to safely get or stay fit, reduce joint pain, improve your balance, flexibility and strength
* You have osteoporosis or osteopenia and need the appropriate * You want a fully certified Stott Pilates instructor with a clinical Pilates approach

In all these cases Applied Pilates could be the answer for you.

May your festive season be strong in body, light in spirit, rich in compassion, and grounded in gratitude - Thank you fo...
20/12/2025

May your festive season be strong in body, light in spirit, rich in compassion, and grounded in gratitude - Thank you for all of your support over the last year. Very much appreciated. Teejay 💛

May your festive season be strong in body, light in spirit, rich in compassion, and grounded in gratitude 🙏🧡
19/12/2025

May your festive season be strong in body, light in spirit, rich in compassion, and grounded in gratitude 🙏🧡

No big classes.No one size fits all routine.Always about you.At our London Colney studio, every session is built around ...
16/12/2025

No big classes.
No one size fits all routine.
Always about you.

At our London Colney studio, every session is built around you - your good health, your movement, your MSK pain, your goals. We combine the principles of Applied Pilates, Physiotherapy, Osteopathy, and Exercise Science to help you move and perform with confidence again.

16/12/2025

No big classes. No one size fits all routine.
Always about you.

At our London Colney studio, every session is built around you - your good health, your movement, your MSK pain, your goals.

We combine the principles of Applied Pilates, Physiotherapy, Osteopathy, and Exercise Science to help you move and perform with confidence again.

12/12/2025
The same benefits from doing Applied Pilates …..
12/12/2025

The same benefits from doing Applied Pilates …..

Season's Greetings 💛💛💛
06/12/2025

Season's Greetings 💛💛💛

06/12/2025

Season’s Greetings from Applied Pilates Studio, London Colney, St Albans

Rio De Janeiro
24/11/2025

Rio De Janeiro

6 hour Mountain Hike, Rope Climbing, Abseiling ……. Challenging & Exciting 💛
24/11/2025

6 hour Mountain Hike, Rope Climbing, Abseiling ……. Challenging & Exciting 💛

Transform your body: From Pain to Function. From Stiffness to Flexibility. From Weakness to Strength.At Applied Pilates,...
04/11/2025

Transform your body: From Pain to Function. From Stiffness to Flexibility. From Weakness to Strength.

At Applied Pilates, we believe every body is unique. We’re here to help you connect with your performance needs, tackle injuries, and manage chronic pain with personalized solutions.

Tried everything from physio to big group Pilates classes and still not feeling right?

You don’t need another crowded session. You need a customized plan tailored just for you.

Teejay crafts pain-safe Applied Pilates programs through specialist-led assessments that target the real source of your discomfort.

But don’t just take our word for it—check out our glowing testimonials! https://appliedpilates.co.uk/testimonial/

📞 Ready to take the next step? Book your 1:1 session today: Call 07734578959

‘The Reformer Pilates craze is leading many to injury. At Applied Pilates, we’re seeing more clients requiring rehab after packed group classes. Our approach is specialist-led, safe, and designed specifically for your body—not crammed with a crowd.’

Address

Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney
Saint Albans
AL21JG

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 6:30pm
Saturday 9am - 6pm

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