Centred Mums Pilates and Wellbeing

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Centred Mums Pilates and Wellbeing

Our mission is to educate women about better movement and how exercise and nutrition can support the

13/02/2026

Check your b***s gang.

One of my lovely clients has recently had a breast cancer diagnosis. She has had her first surgery and came back to class for the first time today. There were things she couldn’t manage and we found a way round them or found other things for her to do. Whenever you come to class with me, know that I will find a way to make it work - sometimes just turning up and being on the mat is enough to make a difference to how you feel. Showing up for yourself matters.

When she sent me this lovely email afterwards I asked if I could share it as a reminder for us all - it’s so easy to forget that we can make a difference to our health outcomes with something as simple as checking our b***s. She had a mammogram 6 months before her cancer was picked up after finding some skin dimpling and the mammogram was all clear. If she hadn’t been on top of her b**b checks, she could still be walking around not knowing that she needed treatment.

I am so lucky to work with so many amazing and inspiring women who teach me so much and it is such an honour to feel like my classes and support makes a difference to people when they are facing the hardest of times. To all of my clients, I care about you and am here for you in any way I can be ❤️💪 *searches for b**b emoji*

***s

09/01/2026

If 2026 is the year you want to finally give yourself the time to address your pelvic floor health, I have just the thing for you!

Join me from next Monday, 12th January, for my 5-Day Pelvic Floor Confidence Challenge! 💪

This challenge is for anyone who feels like their pelvic floor has never been the same since having a baby, has prolapse symptoms that you just can't shift or is simply tired of leaking when exercising, laughing or sneezing.

Each day you'll be sent a 10 minute video to improve your pelvic floor health and then you can join me for a LIVE 10 minute Q&A session each day, plus we have a special guest expert joining too.

👉 Sign up now using the link in my bio, and get ready to finally take control of your pelvic floor health!

06/01/2026

Every time I run a retreat day, it fills my soul ✨

I adore my weekly classes, but there’s something truly special about coming together and gifting yourself a whole day to slow down and just be.
If you’re finishing the holiday season feeling a little frazzled, this is your sign 🤍

Our first retreat day of 2026 on Sunday 8th February has just 4 spaces left and it’s all about rest and renewal:
Pilates classes galore
Amazing food from
Coaching to help you create the space for rest in your life
A deeply calming sound bath with
Time to truly rest

It’s golden. You won’t regret taking this time for yourself.

DM me for the link to save your spot ✨

newyearreset

05/01/2026

Last year I started running a Pilates for Menopause class, not really knowing how it would be received — and I’ve been completely blown away by the response. The sessions have been so popular that I’m really excited to say I’m now adding a second class on Tuesdays at 9.30am at St Paul’s Church.

As our bodies change through our 40s and beyond, strength becomes so important — not just for muscles and bones, but for confidence, balance, energy and everyday life. These classes keep my usual gentle, supportive and focused Pilates style, but with the addition of light weights and a bigger emphasis on building strength in a safe, manageable way.

These sessions are about feeling stronger, not pushing harder. They’re inclusive, welcoming and suitable for anyone who wants to move more, build strength, and take some time for themselves — whether menopause is front of mind for you or you’re simply looking to add some purposeful exercise into your week.

If you’ve been thinking about starting Pilates, coming back to movement, or trying something that truly supports where your body is right now, you’d be so welcome 🤍

Feel free to message me if you’d like more details or to book a space.

22/10/2025

I love this pic of me and my bubs on our first holiday to Norfolk ❤️ but the first thing I thought when I looked at it today was “wow look at my posture!”

See how my pelvis is swinging forwards? When you are holding a baby and your pelvis shifts forwards and your ribs lean back, all that lovely baby weight bears right down into your pelvic floor.

Over time that pressure can:
👉 Increase pelvic floor tension
👉 Make prolapse tension feel worse
👉 Stop your abdominals doing their job properly

Try this instead:
✅ Bring your hips over your heels
✅ Stack your ribs over your pelvis
✅ Connect to your abdominal muscles

You’ll feel taller, stronger - and your pelvic floor will thank you!!

19/09/2025

says it best.

It’s not controversial.

🇵🇸

01/09/2025

Back in my happy place ❤️ so looking forward to getting back to work with my online membership tonight.

New term in person starts on Wednesday evening - bring it on! Most classes are full but spaces online and on Monday mornings in the Every Mum sessions.

The world may be falling apart but there is always Pilates xx

18/08/2025

She asked me to take a picture of her hair. How stunning is it?? 💫
⁣
Everyone else is asleep in our holiday hotel room and I’m sitting here scrolling through post after post about the genocide in Palestine. The contrast feels unbearable — the soft sweetness of this moment with her, and the unfathomable grief and loss so many mothers are facing right now.⁣
⁣
Motherhood sharpens everything — the joy, the fear, the love, the heartbreak.⁣
⁣
I might be hopeless with Instagram grids, I don’t know how to repost onto here, but I’m sharing as much as I can in my stories. Please don’t look away. Please bear witness.
⁣

10/08/2025

This boy ❤️

25/07/2025

There are no words for what is happening in Gaza right now. For me it has nothing to do with religion. It’s humanity. We all have a responsibility to do what we can, whether it is to share a post, to change your bank account to a bank that doesn’t support genocide (co-op, Starling, monzo), write to your mp, attend a march, sinn go a petition, share a post. It might not be much but staying silent is not an option. I know what side of history I want to be on.

02/07/2025

I haven’t been showing up much on social media lately. I schedule posts in advance to keep my business marketing going but honestly it all feels just hideous to me when all I want to post about is Gaza and how the hell we are all carrying on with our lives when we are living through a genocide. I was planning to come on here and share about how much I miss my daughter this week while she’s on her year 6 residential but then I just felt like talking about that while 11 year old Palestinians are suffering like they are is hideous too.

I love my job, I want to show up here with advice and support but when I even have the energy to pick up my iPhone (yay for my ) it feels like not talking about Palestine is just wrong. So here I am, in my new jumper, from my sofa where I’ve been working and watching Love Island Aftersun (thanks .womenshealth) and just admitting that showing up in the online world is a lot for me right now.

̇ne

17/06/2025

I recently announced my next retreat day to my email list and now there are only 6 spaces left! If you want to join us at on Sunday 9th November, you can use the code EARLY20 for £20 off until the end of June.

This day is all about you - no demands, no pressure, just space to rest, move mindfully and reconnect with your body and self. Think calming movement, guided relaxation, delicious food and time spent in the company of other amazing local mums.

Whether you are new to self care or long overdue for some, this is your gentle nudge to put yourself back on the list 🫶🏻

Tag a mama who deserves a day of deep rest ❤️

Address

Saint Albans

Telephone

+447958556455

Website

http://www.centredmums.com/

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