Re:solution Clinic

Re:solution Clinic Resolution Clinic is multidisciplinary clinic of musculoskeletal pain and injury experts. Taking the pain & confusion out of getting better, beyond better.

Based in St Albans, we are here to help you live an active, healthy and pain-free life.

18/11/2025

Feel tempted yet? Just a sneak peak of what happens during a sports massage with Jonny.

Book your spot today!

17/11/2025

Sean is very excited about this new toy.
Stay tuned as some feet rehab content is incoming!

We were not paid to show you this, it is just genuine content with something that could become very handy for your rehab!

Thinking about trying acupuncture but feeling nervous? At Resolution Clinic, we use this ancient technique to help with ...
14/11/2025

Thinking about trying acupuncture but feeling nervous? At Resolution Clinic, we use this ancient technique to help with everything from migraines to muscle pain. Let’s tackle some common fears!

Let us know if there is anything we can help with.
Book your appointment on our website or give us a call.

13/11/2025

Why You Shake During an Isometric — And Why It’s Actually a Good Thing

When you hold an isometric position (like a wall sit, plank, or a rehab hold), you might notice your body starts to shake or tremble.
Most people think this means they’re weak or doing something wrong.
But the truth is:

Shaking is your nervous system learning.

Here’s what’s really happening:

1. Your nervous system is upgrading its control system

During an isometric, your brain is trying to coordinate hundreds of tiny muscle fibres to maintain a still position. When it hasn’t quite mastered that pattern yet, the signals fire a bit “noisily.”

That “noise” looks like shaking.

This is your brain figuring out:
• How much tension to use
• Which muscles to switch on
• How to stabilise the joint

It’s literally motor learning in real time.

2. Your stabiliser muscles are switching on

Isometrics challenge the small, deep stabilising muscles that don’t normally get much attention.
When they’re recruited heavily, especially if they’re a bit untrained, they fire in quick bursts.

Those rapid-fire bursts = shaking.

3. Your body is building better force control

Maintaining a perfectly still hold under load is hard.
Your body must constantly adjust, like a camera stabilising a shaky image.

The wobble means you’re:
• Building joint stability
• Improving co-ordination
• Increasing neural drive
• Enhancing load tolerance

This is why isometrics are so powerful in rehab.

4. Shaking means you’re at the right level of challenge

If you never shake, the exercise might actually be too easy.

Shaking = you’re pushing into the zone where adaptation happens.
Your nervous system is being stimulated enough to change.

So, is shaking good?

Yes — as long as it’s not painful and you can keep good form.

Shaking means:
• Your nervous system is learning
• Your stabilisers are waking up
• Your movement control is improving
• You’re building resilience

It’s not a failure — it’s a sign you’re getting stronger.

10/11/2025

Unlock your shoulder! Discover the 3 stages of Frozen Shoulder and start your recovery today. Includes gentle movements and stretches to restore your range of motion.
Try these for relief and let us know how it goes!

07/11/2025

Another week completed, and another funny Friday to set the tone.

Feeling stiff? Book your appointment and appointment online or call reception, number in our profile!

Does change in weather make your injuries ache? You’re not imagining it. Here in clinic we hear it a lot. And the reason...
04/11/2025

Does change in weather make your injuries ache? You’re not imagining it. Here in clinic we hear it a lot. And the reason behind it is actually fascinating!
Swipe through to learn more, and let us know if you want more posts like this.

03/11/2025

Tennis elbow got you down? Elbow pain holding you back from peak performance?
Try these quick and easy exercises to ease the pain and get back in the game!

Not sure if the exercises are enough? Book an appointment with our experienced osteopaths and all your questions will be answered

Don’t forget to drop a like if you’d like more of these videos, and comment if there is any pain stopping you from doing something you love, we will help!

31/10/2025

Another week gone and another funny Friday video to get the mood going for the weekend.
(This is all for the video, everyone in the clinic is extra professional) 👌

Happy Halloween everyone!
If you book an appointment today you still get £10 off!

30/10/2025

Have that nagging pain on your neck that won’t go away? Try these two exercises at home.
Alternatively, you still have today and tomorrow to get £10 off your appointment.

29/10/2025

Neck hump is not always the cause of your pain.
In clinic we look at all the possible factors contributing to your pain. And you leave with all your doubts answered, as well as a huge relief.

2 days left to get £10 off your appointment, don’t be haunted by the pain monsters!

29/10/2025

Jonny came to remind you that if you are feeling haunted by those annoying pain ghouls, better book your appointment now! 3 days left on this offer.

Address

11 London Road
Saint Albans
AL11LA

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm

Telephone

+441727856687

Website

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