Re:solution Clinic

16/03/2026

Any guesses on what the diagnosis might be? 👀

13/03/2026

When a patient presents with buttock pain, the sacroiliac joint (SIJ) is often a prime suspect, but testing can be noisy. Clinical research by Mark Laslett streamlined the process, giving us a reliable way to “rule in” the SIJ without performing an exhaustive battery of tests on every patient.

Thigh Thrust Test: (Highest sensitivity) Patient supine, hip flexed to 90 degrees, examiner applies a posterior force through the femur.
Distraction Test: Patient supine, examiner applies postersolateral directed pressure to bilateral ASIS.
Compression Test: Patient side-lying, examiner applies downward pressure on the iliac crest.
Sacral Thrust Test: Patient prone, examiner delivers an anteriorly directed thrust over the sacrum.
Gaenslen’s Test: (Less diagnostic value, often omitted) Patient supine, one leg hangs over the table, the other is flexed to the chest.

Laslett’s classification only works if you’ve already ruled out the lumbar spine. If the patient’s pain “centralises” or changes with repeated lumbar movements (McKenzie Method), it’s likely a discogenic issue, even if the SIJ tests are positive.
The Bottom Line: Use the Thigh Thrust and Distraction to triage. If they are positive, and the spine is clear, you’ve found your source.

11/03/2026

“I’ve always been this way” is a myth. At Resolution Clinic, we lean into the science of Neuroplasticity, the brain’s incredible ability to change and adapt at any age.

Think of your habits like paths in a forest:
Old habits are like well-worn motorways.
New habits are like overgrown trails.

The more you repeat a positive action, the stronger that new neural pathway becomes, and the easier it gets. Success isn’t about one giant leap; it’s about those small, consistent repetitions that eventually become your new “autopilot.”

10/03/2026

This Mother’s Day, give the gift of movement.
We’re making it easier than ever to look after the mums in our community:

All mums get £20 OFF any treatment booked.
Simply go on the link in our bio, book the desired treatment and type the code in the notes. Alternatively give us a call and we will get it sorted for you! ☺️
ONLY 25 SPOTS AVAILABLE

Book yours now

04/03/2026

Most of us focus on the action we want to change, but we ignore the trigger that starts it. At Resolution Clinic, we use the “Habit Loop” to help clients crack the code to their behavior.

Every habit has three parts:
The Cue: The spark (a time, a place, a feeling).
The Routine: The action itself.
The Reward: The “payoff” your brain is hunting for.

Your Challenge: Today, don’t try to change your routine. Just try to spot the CUE. What happens right before you start that autopilot habit?

04/03/2026

03/03/2026

Ever get tightness at the front of your thigh?
This simple test helps us assess quadriceps flexibility and potential femoral nerve irritation.
Important: Tight doesn’t always mean “problem.”
We interpret this alongside strength, function, training load, and injury history.

For runners, field sport athletes, and desk-based humans alike. Quad stiffness can contribute to:
• Anterior knee pain
• Hip restriction
• Lower back discomfort

As always, testing is only useful if it guides treatment.

If you’re struggling with thigh, knee, or hip tightness, get assessed properly rather than just stretching harder

26/02/2026

As an osteopath, Sean uses both, for rehab, hypertrophy, and performance.

Stop arguing about exercises.
Start programming with intent.

Save this for leg day

25/02/2026

Ever feel like you’re fighting an uphill battle with your own habits? At Resolution Clinic, we look at the science. Most of what we do every day isn’t a choice, it’s autopilot.

Your brain is designed to save energy by turning repeated actions into subconscious routines. The good news? Once you understand how the “backstage crew” of your brain works, you can stop fighting yourself and start seeing results.

09/02/2026

Neck and upper shoulder tightness is one of the most common complaints we see in clinic.

Most people respond by stretching the upper traps repeatedly.
That can feel good short-term… but the stiffness often comes straight back.

Why?
Because in many cases, the issue isn’t just tightness, it’s poor load tolerance and control.

The missing piece here is Strength, not just stretching

Your upper traps, mid-back, and shoulder stabilisers need to be able to handle load and movement.

Today we’re focusing on a few simple bench-supported exercises that:
• Improve scapular control
• Strengthen the upper & mid-traps
• Support healthier neck and shoulder mechanics

These target the often-neglected muscles that support posture, shoulder function, and neck comfort
If pain is sharp, worsening, or coming with nerve symptoms, get assessed properly.
Exercises should support recovery, not guesswork.