14/11/2025
✨ NLP Training – Day 3 Reflections ✨
Today was MEGA.
We went deep into beliefs—and it blew my mind.
Beliefs aren’t facts.
They’re simply mental constructs… stories you’ve repeated so often that you end up organising your entire behaviour around them.
If you believe something to be true, then it is true—for you.
One quote hit differently today:
“When you change the way you look at things, the things you look at change.”
And to prove how instantly this can happen… here’s my own hilarious (but extremely effective) example:
👉 Today I turned Giant Dairy Milk Chocolate Buttons into… Bogies.
Yes. Bogies.
I took something I liked, something I would automatically choose, and reframed it into something so revolting that my brain instantly rejected it.
In seconds, my desire for it disappeared.
That’s the power of belief shifting:
Change the meaning → change the behaviour.
The room today was full of these kinds of transformations.
Women letting go of stories that no longer served them and replacing them with new, empowering beliefs that will carry them forward.
Imagine how much lighter you will feel when you stop believing the stories like:
“I’m not enough.”
“I’m not worthy.”
“I don’t deserve success/love/happiness.”
(…insert your own here.)
Beliefs can keep us small, or they can set us free.
And I cannot wait to bring this into my coaching practice and help the women I work with rewrite their reality from the inside out.
When you shift the lens… your entire world shifts with it. 💫
