Anna Standing Wellbeing Coach

Anna Standing Wellbeing Coach Well-being Coach 🌿 | Reflexologist 👣 | Empowering you to thrive! https://linktr.ee/AnnaStandingWellbeingCoach

29/04/2026

There’s a version of you who feels calm in her decisions.
Clear in who she is. And no longer second-guessing herself at every turn.

That’s the work we do inside Becoming the Woman Within.

Not fixing you. Not adding more pressure. But helping you come back to yourself… and trust her again.

Right now, I have 2 spaces left for May.

And if you join within the next 48 hours, you’ll also receive my bonuses:
– Your Calm & Clarity Kit
– An additional 30-minute 1:1 coaching session
– A reflexology treatment

These bonuses are there to support you to land this work in your body, not just your mind.

If you’ve been feeling the pull… this is your moment.

Message me “WOMAN WITHIN” or click the link in my bio to reserve your space.

Because the next 12 weeks are going to pass anyway…
The question is, who do you want to be by the end of them?

School reunions: cringe fest or cool throwback? I turned up to mine yesterday nerves on edge from old judgment fears. Wh...
26/04/2026

School reunions: cringe fest or cool throwback?

I turned up to mine yesterday nerves on edge from old judgment fears. What unfolded was pure magic: an afternoon of reminiscing and giggling that felt like just five years apart, not three decades, surrounded by incredible women owning our late 40s like bosses.

The Unexpected Joy
It nowhere near matched the dread I imagined. Instead, it was cathartic, energising, a joyful release of the "old me" who hid from secondary school memories and limited herself with stories of rejection and self-doubt.

Releasing the Past
Those formative teen years can trap us in loops of "I can't" or "What will they think?" But yesterday showed me: it's time to let that go. No more letting outdated fears hold back the woman I've become—one who's aligned, capable, and unapologetic.

Late 40s Fire
We all shared it: that "f**k it" attitude, caring less about opinions, embracing who we truly are—at 48 and counting. Seeing the lives my former classmates have built was a joy and lit a fire in me. Here's to stepping forward, lighter and bolder.

What old story are you ready to release? Drop it below. đź’«

23/04/2026

Curious about what Becoming the Woman Within is all about?

It’s a 12-week programme for the woman who’s done running on autopilot and second guessing herself at every turn.

If you keep telling yourself you don’t have the time, the energy, the discipline… or that this is “just how life is now”—this is where we challenge that.

We don’t reinvent you. We unpick the patterns, the beliefs, and the stories that have been keeping you stuck… and bring you back to who you actually are.

Think: clarity, confidence, boundaries that stick, and a life that finally feels like it’s working with you. Imagine where you will be by the end of the summer if you invest in yourself now!

DM me “BECOMING” if you’re ready to stop circling the same patterns. I have 3 spaces for May/June

Exercise has never been the easiest habit for me to maintain.For a long time I thought that meant I just needed more dis...
22/04/2026

Exercise has never been the easiest habit for me to maintain.

For a long time I thought that meant I just needed more discipline or the perfect routine.

But the truth? The routines I thought I should be doing didn't fit my life.

Then I applied the CALM filter and everything shifted.

Capacity - I made it truly doable. One live strength class weekly, one 30-minute home workout, daily dog walks.

Alignment - I asked if this matched the woman I'm becoming. Yes! Since cancer last year, I value a strong healthy body above all, and this fuels my WHY.

Less - I released the pressure of 5 workouts a week. Two workouts + walks fits my life right now.

Momentum - Small consistent action builds trust with yourself. Once solid, you can build from there.

This is the exact work we do together in coaching, creating habits that genuinely fit you, shedding what doesn't, building the life you love.

I've just opened May/June coaching spaces. DM me the word"CALM" to secure your spot

You didn’t lose yourself overnight. You disappeared in small ways.In the endless holding, organising, sorting, rememberi...
21/04/2026

You didn’t lose yourself overnight. You disappeared in small ways.

In the endless holding, organising, sorting, remembering, supporting, carrying… somewhere along the way, it stopped being about you.

And now you’re left trying to work out what you even need, what you want, and who you are now.

This is what I’m seeing in women right now. Not weak women. Not incapable women. Strong women who’ve become so used to putting themselves last that they barely recognise themselves anymore.

If this is you, I want you to know this: you do not have to keep living this way. My coaching programme Becoming the Woman Within guides women like you back to themselves.

I’m holding 3 coaching spots for May/June.
April bonuses end soon: Calm & Clarity Starter Kit + 30-minute reflexology session (if local).

Message me RECLAIM to get started.

19/04/2026

Today, I finally met Mr Colitis Crohns and Lindsay Bowers in person after joining the incredible Life Beyond Illness programme back in November 2025.

This online community has been a game-changer for me in learning how to live with a stoma. Helping me to rebuild strength (with a special focus on core strength to prevent hernias, a common risk for ostomates), confidence, and body trust while offering essential advice, support, and connection for this hidden disability.

It was great to receive hands-on training and 1:1 coaching on specific challenges. And most of all it was wonderful to meet Mesha, Lindsay, and fellow members of our community in person. Thanks for a great day team 🫶

10 years from teacher burnout to building a health and wellness brand that's changing women's lives.For years, I poured ...
15/04/2026

10 years from teacher burnout to building a health and wellness brand that's changing women's lives.

For years, I poured everything into primary classrooms, chasing that 'good enough' feeling. But burnout hit hard. The constant 'never enough' voice in my head left me drained, disconnected from my body, and questioning who I even was.

Fast forward 10 years: I run two incredible businesses that empower women to move beyond burnout, self-doubt, and overwhelm. Through reflexology, mindset coaching, and my online community (BTWW Collective), I create safe spaces for women to slow down and reconnect with the woman within (someone they might have lost touch with for some time). I witness women reclaim their identity in ways I once thought impossible.

If you're struggling with overwhelm, setting boundaries, procrastination, or just feeling 'not enough' and you're ready to see what's possible on the other side, DM me the word 'BECOMING'. I've just opened a few 1:1 spaces for May. They won't be here for long.

You do not need another fix. You need a filter.So many women are trying to make good decisions while carrying too much p...
13/04/2026

You do not need another fix. You need a filter.

So many women are trying to make good decisions while carrying too much pressure, too much noise, and too much self-doubt.

When that is the lens you are looking through, even the right next step can feel hard to recognise.

That is why I created the CALM Filter — a practical framework that helps women see their life through a clearer lens so they can make decisions with more self-trust and less overwhelm.

It asks four simple questions:
💫 Capacity — do I have the energy and space for this right now?
💫 Alignment — does this move me closer to the woman I want to be?
💫 Less — does this make life simpler, or more complicated?
💫 Momentum — is this helping me move forward, or keeping me stuck?

The CALM Filter is not about doing more. It is about seeing more clearly.

If you want support applying the CALM Filter in your life, join my FREE online community - Becoming the Woman Within Collective - for guidance and tips. Or book a 1:1 discovery call and we will map out your Becoming the Woman Within evolution.

Links in bio

Life feeling lighter isn’t about fixing everything. It’s not about becoming tougher, more resilient, or trying harder.I ...
10/04/2026

Life feeling lighter isn’t about fixing everything. It’s not about becoming tougher, more resilient, or trying harder.

I see this so often in the women I work with and I’ve lived it myself. Life feels less heavy when you stop living on constant override. When you stop holding everyone else together at your own expense. No longer pushing through exhaustion just to prove you can cope but listening to the quiet signals your body has been sending for years.

This isn’t about dramatic change or overnight reinvention.
It’s quieter than that. It’s a returning. More space in your days and clarity in your choices. Permission to rest, to say no, to choose differently without guilt.

Becoming the Woman Within isn’t about adding another role to your life. For me, and for the women I support, it’s about gently releasing what was never ours to carry.

And in that space…you finally hear yourself again.

If something here has landed, let it. There’s no rush.
The deepest change is the kind that settles... and stays. I have coaching spaces opening up in May and I cannot wait to support you. When you're ready, let's talk about your evolution to Becoming the Woman Within.

wellbeingcoach midlifetransformation

08/04/2026

If you’ve been trying to “figure it out” on your own… this is your invitation to stop doing it alone.

The Becoming the Woman Within Collective is my FREE private online community for women who are ready to move through people-pleasing, procrastination, perfectionism and that constant feeling of overwhelm… with real support.

This isn’t more noise. It’s a space to land. To be seen. To be coached through what’s actually coming up for you.

Weekly support. Honest conversations. Women who truly get it. And a coach in your back pocket when you need it most.

Come and join us. It's FREE! The link is in my bio or comment the word community and I'll send you the invitation link.

01/04/2026

You’re NOT lazy. You’re NOT undisciplined. And you’re NOT failing at self-care.

If you’ve been struggling to build sustainable wellbeing habits, it’s not your fault.

No one taught you how to work with your nervous system. Until now.

I’ve just launched my FREE online community — and this is your shot to finally break the cycle.

You’ll get:
🔥 Nervous system tools that actually work in real life
🔥 Coaching to shift your identity (not just your habits)
🔥 A community of women who GET IT

No more starting over every Monday. No more burnout. No more “I’ll try again next week.”

This is for the woman who’s ready to stop spinning her wheels and actually feel in control of her wellbeing.

Don’t be the one watching from the sidelines.

👉 Click the link in my bio to join FREE (before you talk yourself out of it).

Last month I wrote a blog about what happens when you’re doing all the “right” things… and still feel like you’re failin...
31/03/2026

Last month I wrote a blog about what happens when you’re doing all the “right” things… and still feel like you’re failing.The response was overwhelming.
So many women told me the same thing: they’re exhausted by the constant noise of wellness advice. Eat this. Do that. Fix yourself. Optimise more. And yet… they still don’t feel like themselves.

So this month, I’m continuing that conversation — because what happens after you realise the noise isn’t helping is where things really begin to shift.

Here’s the truth most people aren’t saying: Sometimes “self‑help” quietly becomes self‑abandonment. When you’re always looking outside yourself for the next answer, you stop trusting the voice within.

Questions like “What do I NEED?” slowly get replaced with “What SHOULD I be doing?” And that’s where the disconnect begins.

In my latest blog I explore:
🔥 Why so much wellness advice doesn’t land (especially for women carrying a lot)
🔥 How the noise keeps you stuck in pressure and comparison
🔥 And the small, powerful shift that helps you come back to yourself

Because you don’t need more strategies. You need space to hear your own truth again. If this resonates, you can read the full blog on my website or click the link in my bio.

And if you’re ready to step out of the noise altogether, you’re warmly invited into my FREE community — Becoming the Woman Within Collective — a space for women who want something calmer, more honest, and more sustainable.
👉 Sign up link in my bio to receive your invitation.

If you know a woman who’s quietly carrying too much, feel free to share this with her. She doesn’t have to white‑knuckle it on her own.

Address

6 Rowlatt Drive
Saint Albans
AL34NB

Opening Hours

Monday 11:30am - 5:30pm
Tuesday 9:30am - 1pm
Wednesday 2pm - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447866584967

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