St Albans Weight Loss Clinic

27/02/2019

Feeling Tired all the time ? Depleted and Run down?

Why not consider a Myers Wellness Vitamin Drip- give you that BOOST!!

5 key health benefits of a Myers Wellness Drip:

Helps lift Mood and reduce Stress levels: The drip is full of B Vitamins that support neurotransmitters in the brain and serotonin (feel good hormone) production. B vitamins are ‘calming’ this can reduce anxiety symptoms and can also help with pre-menstrual tension syndrome (PMT) problems.

Energy Boost! B vitamins are important in helping your body to use the food we consume for energy, supports fat metabolism and break down. B vitamins are key for red blood cell production.

Magnesium is an important micronutrient that ensures our body can use all the nutrients we consume properly thus maximising ability to gain energy too. Living busy, stressful lifestyles- often depletes a lot of our nutrient stores no matter how well we eat!

Improving memory, concentration and alertness. B-vitamin mix in this drip can help clear that foggy headed feeling, improve concentration and alertness. Great for our nervous system and brain function.

Weight management- Vitamins and micronutrients within this drip can help support weight loss by optimising your body’s metabolism and fat burning potential.

Boost your Immune System- The vitamin mix can help boost your immune system thus helping fight against viral and bacterial infections. High dose added vitamin C is important in optimising our white blood cells ability to fight infection.

Not enough?- well this vitamin packed infusion is great to support anyone suffering from general fatigue, sleep problems or just wanting a wellness boost to support their busy lifestyles!!

Get in touch for a free telephone consultation with Dr Mistry to assess suitability or options for a bespoke vitamin infusion for you!

Dr Shilpa Mistry

Based - The Hertfordshire Clinic, Victoria St, St Albans AL1 3YS

Email- info@stalbansWL.co.uk Telephone- 01727 898162

16/02/2019

Is 'Weight Loss' a new year’s goal which you may be struggling with?

Or perhaps you are trying to lose weight for medical reasons and better health?

Why not consider a course of ‘fat burn shots’.

These are full of natural fat burning compounds aminos and B vitamins which are vital in helping our body breakdown fat cells. There are many diet pills out there which can contain harmful substances and also are not particularly effective. These injections have an array of nutrients which safely optimise fat burning process and help boost metabolism. Since they are delivered straight into the muscle, your body can absorb higher levels of nutrients effectively. For those who have a healthy diet and active lifestyle - these injections can help you achieve results.

‘Fat Burn Shot’ contains-

L-Carnitine- supports body’s’ own process of converting excess fatty tissue into fuel. Not only helps fat burning, but can help boost energy levels and strength.

Methionine is an essential amino acid helps breakdown of fats in the liver and helps reduce tiredness and fatigue.

Arginine and Ornithine help breakdown of fat cells and supports detox process

Lysine - helps convert fatty acids into energy, thus helping weight reduction.

Vitamin B1,B2, B5,B6, B12 and Vitamin C- important in boosting body’s metabolism, energy and blood cell production.

These Fat Burn injections can be given as an individual course or in combination with Weight- Loss drip infusions.

Interested? or want to know bit more... Please contact me :

Dr Shilpa Mistry, St Albans Weight Loss Clinic

Based - The Hertfordshire Clinic, Victoria St,
St Albans AL1 3YS

Email- info@stalbansWL.co.uk Telephone- 01727 898162

therapy

18/07/2018

Fed up of suffering from constant colds or allergies/hayfever?

Here are some top tips to BOOST your IMMUNE SYSTEM:

1. Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, which over time suppresses our immune function.

2. Avoid to***co smoke. It undermines basic immune defenses and raises the risk of chest infections

3. Drink less alcohol. Excessive consumption impairs the immune system

4. Eat plenty of vegetables, fruits, nuts and seeds, which will provide your body with the essential nutrients for your immune system. Key foods include citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach yoghurt, tumeric, sunflower seeds.. Try to incorporate them into your diet!! Could even make a smoothie with them!

5. Probiotics. These can be supplements or simply from foods such as yoghurt.

6. Sunshine- Sunlight triggers the skin’s production of vitamin D. In the summer, a 10-15 minute exposure (minus sunscreen) is enough.

WHY NOT CONSIDER A MYERS INTRAVENOUS COCKTAIL?

The Myers cocktail is known for enhancing your immune system due to the high doses of vitamin B, vitamin C, magnesium, calcium and other important micronutrients. Since the cocktail is administered through an IV (directly into your bloodstream), your body will absorb the majority of these vitamins instantly.

The Myers IV cocktail is perfect if you suffer from recurrent infections/ cold or flu. It is useful to replenish your bodys nutrients after they have been depleted following a period of illness - such as gastroenteritis/diarrhoea & vomiting , chest infections, sinusitis etc.

You don’t have to be sick to take the Myers IV cocktail. You can be a perfectly healthy person and still benefit from IV therapy and the ENERGY BOOST it can bring!

Interested? Email me : info@stalbansWL.co.uk Or call 01727 898162 to arrange a free consultation.

Dr Shilpa Mistry

17/06/2018

TIRED ALL THE TIME!!!!....SOUNDS FAMILIAR?

Have you considered a Wellness IV treatment?

Feeling run down, tired all the time, stressed, suffering from colds all the time? An IV Myers maybe just want you need to give you that boost and feel alive again!

Intravenous (IV) Nutritional therapy is a process of rebuilding your health and energy at a cellular level.

The modified "Myers' cocktail" consists of magnesium, calcium, B vitamins, and vitamin C which has been found to be effective against acute asthma attacks, migraines, fatigue (including chronic fatigue syndrome), fibromyalgia, recurrent colds, sinusitis and seasonal allergic rhinitis/hayfever symptoms.

IV Myers drip can help:

- boost energy levels
- improve mood/help anxiety symptoms
- aid better sleep
-support your immune system
- improve concentration and memory
- supports weight loss and detox

Why not contact me for an initial free telephone consultation to discuss EXACTLY how an IV treatment can be tailored to help you!

Email : info@stalbansWL.co.uk

TEL: 01727 898162

Dr Shilpa Mistry

31/05/2018

5 reasons NOT to underestimate our need for SLEEP!

1. Lack of sleep reduces antioxidant levels and weakens our immune system

2. Lack of sleep can affect appetite regulating hormones such as leptin- thus can lead to weight gain!

3. Poor sleep can lead to reduced energy, low mood, poor focus, stress and anxiety symptoms

4. Sleep is important to restore and rejuvenate, support muscle growth, repair tissue, hormone production.

5. Needed for memory consolidation

WHAT CAN WE DO FOR BETTER SLEEP:

- Eat rich antioxidant foods- eg cherries, raspberries, kiwifruit- can help replenish nutrients lost during times of stress/ sleep deprivation. Magnesium is important micronutrient to top up too!

- Up Your B Vitamins
*Vit B6 in poultry, fish, chickpeas, and bananas helps your body produce hormones aiding sleep

*Vit B3 naturally found in beetroot, pork, poultry, and peanuts. B3 affects the REM cycle and limits the number of times you may wake in the night.

- Avoid lights at night (TV, phones or computer screen use) which can affect the pineal gland’s release of melatonin needed for sleep

- More plant-based/ raw foods in our diets may improve sleep quality by reducing inflammation associated with ingesting alot of animal products.

- Exercise

- Limit caffiene, alcholol and sugar intake.

-Glass of warm milk - contains tryptophan and B vitamins are important sleep aids.

INTRAVENOUS THERAPY can support sleep? YES If you are struggling with sleep, specifc IV drips can be made for you filled with micronutrients and vitamins to help you.

Feel free to contact me to book a free consultation to discuss how an IV treatment could help you...

info@stalbansWL.co.uk or 01727 89862

09/04/2018

GLUTATHIONE - THE KING OF ANTI-OXIDANTS This powerful antioxidant helps remove excess free radicals. Living in our current busy and stressful lifestyles- our body’s glutathione levels can become depleted quickly, Intravenous (IV) Glutathione treatment can help top our levels up quickly!

What does it do?....

It is neutralizes free radicals - THUS prevents damage to our body’s cells. It is vital in reducing body inflammation and boosting our immune system! It’s great for overall wellness, helping body detoxification by supporting the liver in removing toxins from the blood.

Our Glutathione levels are depleted due to:

Aging, Stress, Pollution, Poor diet, Recurrent Infections, Medication use, Injuries, Burns or Trauma.

*Key Benefits from IV Glutathione Therapy:

1. Helps support Anti-aging process

2. Helps boost body Detox and overall wellness

3. Helps support Energy levels

4. Helps boosts your immune system- to fight those colds and virus’s

Considering an Intravenous Treatment?? Get in touch with me for a free consultation and we can get you booked in :)

Tel: 01727- 898162

Email: info@stalbans.co.uk

https://www.stalbanswl.co.uk

Don’t forget to boost levels with your diet too?

By consuming certain foods such as garlic, onions, brocolli, kale, cabbage- all can help to support levels of glutathione- not to forget Exercise!! :)

therapy fatigue -aging

04/04/2018

7 Benefits of Magnesium:

1. Can aid Sleep- through calming the sympathetic nervous system

2. Supports Muscle function- muscle cramps/ soreness are common if deficient

3. Stress and Anxiety management- Magnesium is a relaxant mineral - lack of it affects can cause an overactive sympathetic drive thus producing more stress hormone cortisol, which can make stress symptoms worse.

4. Improve Mood- serotonin the 'feel good hormone' needs magnesium for its production

5. Improve bowel functions and prevent constipation

6. Important in Memory function and Concentration

7. Important in Energy production and blood sugar regulation

Foods rich in Magnesium:

Wholegrain Foods, Spinach, Avocados, Quinoa, Almonds, Cashews, Peanuts, Edamame beans, Chickpeas , Lentils, Pumpkin Seeds.
..make sure your levels are topped up!!:)

07/03/2018

B Vitamins….

Feeling tired all the time, exhausted, getting frequent infections/colds, struggling to lose weight? These are common symptoms of insufficient B Vitamins!

5 reasons why we needed Vitamin B:

1. Support detoxification - b vitamins are essential in helping the liver to remove toxins from the body
2. Hormone balance and managing stress- b1,b3,b12 and folate all are ‘anti stress vitamins’. Adrenal glands depend on these to produce hormones when we are stressed.
3. Fat Burning ability- b vitamins - especially b1- is essential micronutrient which helps burn fat and carbohydrate effectively- and therefore improve energy levels.
4. Brain function- b vitamins support alertness, cognition and our mood. They are needed for serotonin production- the ‘feel good’ neurotransmitter.
5. Athletic performance- essential for neurotransmitter production- they can support training drive and therefore help with your workout!

Want to know more... feel free to drop me a message 😀😀

www.stalbanswl.co.uk

11/02/2018

Skiing... refreshing for the mind and body!

We often forget to stay hydrated when we are skiing!

Reasons for dehydration-

1. High altitude and the cold weather curbs our thirst drive so we drink less naturally

2. Drinking lots of hot caffineated drinks such as tea and coffee and also alcohol act as diuretics which means we lose more water

3. Skiing for hours on end with no breaks which means we again can go a whole day without water

Dehydration leads to:

*Fatigue
- muscles become tired due to reduced blood flow
- your heart needs to pump harder keep the blood flow up to the organs and muscles

*Cold hands and fingers - body loses its ability to regulate body temperature as well and reduces blood flow to the extremities such as fingers and toes

So stay hydrated and you will enjoy your skiing even more!!! :)

20/01/2018

Thanks to everyone .st.albans for letting me showcase St Albans Weight Loss Clinic yesterday!! Was really interesting to speak to a variety of people who would like to see the benefits of Intravenous Vitamin Therapy!

03/01/2018

Happy New Year everyone! I am very excited to launch my new venture which enables me to combine my love of medicine, nutrition and wellbeing :-)

I am offering personalised weight loss diet plans, individual medical assessments and blood profiling options. Combining my knowledge of medicine and nutrition I can identify and tackle the reason why you may be struggling to lose weight.
I am also offering bespoke intravenous micronutrient therapy - this involves administering vitamins, amino acids and minerals to aid detoxification, weight loss and combat fatigue.

Packages include a consultation with diet plan, blood profiling and intravenous therapy or individual services are available.

To help kick start 2018 in the right direction I will be offering 20% off all packages and intravenous therapy options :-)

Take a look at my website for details and information on how to contact me

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