Dr Wendy Molefi

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Dr Wendy Molefi

Menopause Specialist with Advanced certificate for menopause care. Founder at Vital Wellness Clinic. Passionate about women’s health.

Provide a holistic approach to menopause care British Menopause Society Accredited Menopause Specialist. Offering a holistic approach to menopause care.

22/04/2026

Tomorrow’s menopause conversation is titled:

Understanding Hormone Replacement Therapy (HRT)

There is still a great deal of misunderstanding and misinformation surrounding HRT. Yet for many women, it can make the difference between thriving and simply getting by.

Of course, not every woman going through menopause needs or wants to take HRT. However, all women deserve clear, accurate information to make informed choices—especially as HRT is not a one-size-fits-all approach.

Join me tomorrow evening for an informative and interactive webinar.

Registration link below or in bio.

https://www.vitalwellnessclinic.com/events-1/

16/04/2026

I’m generally a positive and optimistic person—someone who tends to see the glass as half full.

But when I read the headline yesterday, I’ll admit my reaction was very different. My first thought was: *here we go again*—more headlines, more promises, more commentary… but where is the action?

We’ve heard this before. And the reality is, women are tired of hearing the same messages without meaningful change.

I remember how excited I was when I qualified as a BMS-accredited menopause specialist. I was eager to contribute, to support, to make a difference. I spent weeks reaching out to local NHS services, offering my expertise—only to be met, time and again, with closed doors.

That experience has stayed with me.

I truly hope this time is different. That we move beyond discussion and into tangible, lasting action—because it’s long overdue.

12/04/2026

Wish me luck! SE Marathon de Paris

01/04/2026

Beginning of the month, and another opportunity to reset

26/03/2026

The countdown begins!

25/03/2026

The weather in my neck of the woods is ‘slowly’ thawing so I was busy planting seeds at the weekend.

I also did my last long training run (35k!), and it nearly killed me! 😅

This is just a quick reminder about tomorrow’s webinar;

‘A healthy lifestyle for a smoother menopause transition”

26th March 2026
6pm London time
8pm BW time

In this session I will cover how improving different aspects of our lifestyle can help improve a lot of menopause symptoms and long terms health.

I am really excited about this one and very much look forward to seeing all those who have registered.

Feel free to share the registration link with friends and family! Sharing is caring after all. 😊

https://us02web.zoom.us/meeting/register/7-zODAF0SxKVUfbNq4WYTA

menopausesymptoms

15/03/2026

Wishing you all a day of wonderful memories!

13/03/2026

At heart I am a GP, a generalist; a foundation that I feel hugely enhances my skills as a menopause specialist. As such I need to keep up to date as much as I can with developments in general practice.

Yesterday was a great opportunity to do just that at the GP Hot topics update organised by the Spire Harpenden team at the Rothamsted research centre. The day covered a wide scope of topics including what’s normal in ENT, knee pain, bowel issues and women’s health. Unsurprisingly, my interest was piqued by the presentations on chronic pelvic pain and vulval pain by Mr Constantin Durnea. I also learnt a lot from Clare Johnson, women’s health physio about techniques such as biofeedback, the use of dilators, gadgets and apps to support women struggling with vulval and vaginal pain. I only wish she’d been allocated more time!

Mr Tony Corner presented a brilliant topic on the stiff shoulder, a topic close to my heart, given I’m still recovering from a frozen shoulder! It was interesting to learn that current evidence suggests that the ‘thawing’ phase can take up to 2 and 1/2 years! Eek! It looks like I’ve done well (she’s says touching wood) as I’m 95% ‘thawed’ 6 months down the line, thanks to physio, Pilates and my own stubbornness! 😅

As always it was great to catch up with other GP colleagues and meet new faces.

Jeremy Cohen did a great job as MC, keeping the sessions running smoothly by ensuring speakers stayed within their time, facilitating questions, and the event concluded on time.

Thank you Nick Perkins, Nicola Burrows and Siobhan Hilton for putting up a stellar event!!

01/12/2025

A new beginning.

Spread a little@love and kindness this 🧡

11/11/2025

Another great day of training with .

It was heartwarming to hear participants; young, middle aged, women and men all sharing their experiences of the menopause. As I usually say is these teaching sessions, the menopause affects 100% of the populations.

It was also most rewarding to see participants shift from between 1-3 to between 3-5 (1 being none to little and 5 being high) in terms of their understanding of what the menopause is and their confidence in how they felt they could support colleagues struggling with symptoms.

Address

1
Saint Albans

Website

http://www.vitalwellnessclinic.com/

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Our Story

I am a highly experience GP, wellness coach and mindfulness teacher having recently completed a Masters degree in Mindfulness Based Cognitive Therapy (MBCT) at the University of Oxford. We offer mindfulness courses, workshops and coaching for health professionals. We also work with teams within organisations to offer tailored, holistic and effective programs focusing on lifestyle and wellness.