Dr Wendy Molefi

26/03/2026

The countdown begins!

25/03/2026

The weather in my neck of the woods is ‘slowly’ thawing so I was busy planting seeds at the weekend.

I also did my last long training run (35k!), and it nearly killed me! 😅

This is just a quick reminder about tomorrow’s webinar;

‘A healthy lifestyle for a smoother menopause transition”

26th March 2026
6pm London time
8pm BW time

In this session I will cover how improving different aspects of our lifestyle can help improve a lot of menopause symptoms and long terms health.

I am really excited about this one and very much look forward to seeing all those who have registered.

Feel free to share the registration link with friends and family! Sharing is caring after all. 😊

https://us02web.zoom.us/meeting/register/7-zODAF0SxKVUfbNq4WYTA


menopausesymptoms

15/03/2026

Wishing you all a day of wonderful memories!

13/03/2026

At heart I am a GP, a generalist; a foundation that I feel hugely enhances my skills as a menopause specialist. As such I need to keep up to date as much as I can with developments in general practice.

Yesterday was a great opportunity to do just that at the GP Hot topics update organised by the Spire Harpenden team at the Rothamsted research centre. The day covered a wide scope of topics including what’s normal in ENT, knee pain, bowel issues and women’s health. Unsurprisingly, my interest was piqued by the presentations on chronic pelvic pain and vulval pain by Mr Constantin Durnea. I also learnt a lot from Clare Johnson, women’s health physio about techniques such as biofeedback, the use of dilators, gadgets and apps to support women struggling with vulval and vaginal pain. I only wish she’d been allocated more time!

Mr Tony Corner presented a brilliant topic on the stiff shoulder, a topic close to my heart, given I’m still recovering from a frozen shoulder! It was interesting to learn that current evidence suggests that the ‘thawing’ phase can take up to 2 and 1/2 years! Eek! It looks like I’ve done well (she’s says touching wood) as I’m 95% ‘thawed’ 6 months down the line, thanks to physio, Pilates and my own stubbornness! 😅

As always it was great to catch up with other GP colleagues and meet new faces.

Jeremy Cohen did a great job as MC, keeping the sessions running smoothly by ensuring speakers stayed within their time, facilitating questions, and the event concluded on time.

Thank you Nick Perkins, Nicola Burrows and Siobhan Hilton for putting up a stellar event!!

11/03/2026

This is a huge leap in the right direction and welcome news for thousands of women for whom HRT is not an option.

08/03/2026

01/12/2025

A new beginning.

Spread a little@love and kindness this 🧡

11/11/2025

Another great day of training with .

It was heartwarming to hear participants; young, middle aged, women and men all sharing their experiences of the menopause. As I usually say is these teaching sessions, the menopause affects 100% of the populations.

It was also most rewarding to see participants shift from between 1-3 to between 3-5 (1 being none to little and 5 being high) in terms of their understanding of what the menopause is and their confidence in how they felt they could support colleagues struggling with symptoms.