Dr Wendy Molefi

01/02/2026

Send a message to someone to let them know you’re thinking of them.

Consider this a message to you! 🧡

27/01/2026

I have just been asked a very important question about the time of these sessions in Botswana time!

25th February 2026 9 - 10pm BW time
26th March 2026 9 - 10pm BW time

27/01/2026

This information is not exactly new but it’s always good to see more and more evidence mounting about this impact of the menopause.

A healthy lifestyle in early life can delay some of these changes.

The menopause is linked to changes in the brain similar to those seen in Alzheimer's, according to a large UK study.

Read more: https://bbc.in/3NGiSpu

27/01/2026

January is my birthday month and growing up I knew not to expect much fuss for my birthday, for obvious reasons! Except, my daughter doesn’t seem to have received the ‘no fuss’ January birthdays memo!! 😂

Over the years I have learnt to either make ‘the fuss’ myself, get myself what I really really want (a pilates reformer machine this year! Because I’m worth it!) or I make very obvious hints, ie send a list on the family WhatsApp chat!

One of the gifts I afford myself every year is the gift of time, and declare the whole of January my birthday month! I use the time to reflect, to reassess, to declutter, to count my blessings, to do what gives me joy, and to plan for the year ahead. I also like to keep the whole month ‘light’ in terms of workload to ease myself gently into the rest of the year as it were.

One of my big plans for the coming year is to run a series of online talks or conversations about the perimenopause and menopause. This was inspired by my trip to Botswana last year.

These sessions will be informal, informative, interactive and most importantly offer practical advice on menopause matters.

They will also be FREE!

I hope this will go some way in supporting and empowering as many women as possible.

Details for the first session are as follows:

Topic: What is the perimenopause and menopause?
Date: Wednesday 25th February 2026
Time: 7 - 8pm (London Time)
Duration: 1h
On Facebook Live

Please RSVP and share the link widely!

I look forward to seeing you all next month!

menopausespecialist womenshealth wellbeing lifestyle holistic holisticapproach menopauseadvocate

01/01/2026

May you be safe
May you be healthy
May you find happiness within.
May you be successful in your aspirations
May you be resolute in your endeavours
May you love and be loved
May you have the strength to keep moving forward during challenging times
May you find time to just be.

Wishing you all a very happy and healthy 2026!

#2026

24/12/2025

Wishing you all a a very Merry Christmas!!
May it be a restful one full of joyful moments with loved ones. ❤️

20/12/2025

Our have arrived!! Yay!! Cannot wait!!

01/12/2025

A new beginning.

Spread a little@love and kindness this 🧡

11/11/2025

Another great day of training with .

It was heartwarming to hear participants; young, middle aged, women and men all sharing their experiences of the menopause. As I usually say is these teaching sessions, the menopause affects 100% of the populations.

It was also most rewarding to see participants shift from between 1-3 to between 3-5 (1 being none to little and 5 being high) in terms of their understanding of what the menopause is and their confidence in how they felt they could support colleagues struggling with symptoms.

01/11/2025

In a new month we can welcome the opportunity to reset and to begin again.

31/10/2025

As world menopause month comes the end, the important work of raising awareness, instigating meaningful action, empowering women and bridging the inequities in this conversation MUST continue.

It therefore gives me great pleasure to share this event that I have been invited to speak at in my beloved Botswana. I look forward to spreading the word and igniting the spark around menopause conversations!

Most importantly I look forward to seeing as many of you as possible! 🧡

Thank you for inviting me. I cannot wait!

23/10/2025

This is a step in the right direction for sure!

It will give more women the opportunity to voice their symptoms and health professionals to give targeted advice.

I hope it will not become just a tick box exercise.

As this will be done in primary care I hope the right funding and training will be available to enable GP practices to implement this in a meaningful and sustainable way.