Dr Wendy Molefi

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Saint Albans
Dr Wendy Molefi

Menopause Specialist with Advanced certificate for menopause care. Founder at Vital Wellness Clinic. Passionate about women’s health.

Provide a holistic approach to menopause care British Menopause Society Accredited Menopause Specialist. Offering a holistic approach to menopause care.

01/01/2026

May you be safe
May you be healthy
May you find happiness within.
May you be successful in your aspirations
May you be resolute in your endeavours
May you love and be loved
May you have the strength to keep moving forward during challenging times
May you find time to just be.

Wishing you all a very happy and healthy 2026!

#2026

24/12/2025

Wishing you all a a very Merry Christmas!!
May it be a restful one full of joyful moments with loved ones. ❤️

20/12/2025

Our have arrived!! Yay!! Cannot wait!!

01/12/2025

A new beginning.

Spread a little@love and kindness this 🧡

11/11/2025

Another great day of training with .

It was heartwarming to hear participants; young, middle aged, women and men all sharing their experiences of the menopause. As I usually say is these teaching sessions, the menopause affects 100% of the populations.

It was also most rewarding to see participants shift from between 1-3 to between 3-5 (1 being none to little and 5 being high) in terms of their understanding of what the menopause is and their confidence in how they felt they could support colleagues struggling with symptoms.

01/11/2025

In a new month we can welcome the opportunity to reset and to begin again.

31/10/2025

As world menopause month comes the end, the important work of raising awareness, instigating meaningful action, empowering women and bridging the inequities in this conversation MUST continue.

It therefore gives me great pleasure to share this event that I have been invited to speak at in my beloved Botswana. I look forward to spreading the word and igniting the spark around menopause conversations!

Most importantly I look forward to seeing as many of you as possible! 🧡

Thank you for inviting me. I cannot wait!

23/10/2025

This is a step in the right direction for sure!

It will give more women the opportunity to voice their symptoms and health professionals to give targeted advice.

I hope it will not become just a tick box exercise.

As this will be done in primary care I hope the right funding and training will be available to enable GP practices to implement this in a meaningful and sustainable way.

20/10/2025

Sleep disturbances are reported by more than half the women I see in clinic.

The women’s health concern have released a very helpful fact sheet that I would highly recommend you read.

18/10/2025

Today is World Menopause Day.

In fact October is a rather special month as it is World Menopause Month, Breast Cancer Awareness Month and Black History Month!!

The theme for this year is Lifestyle Medicine, which is simply music to my ears!

As I usually say during my consultations, lifestyle is the foundation of a smooth and healthy transition during the menopause.

Good nutrition, regular exercise, good sleep and keeping stress levels low can improve symptoms and wellbeing in general.

✅ A healthy balanced diet paying particular attention to protein and fibre in your diet

✅ A good balance of strength and aerobic exercise

✅ Drink adequate amounts of water and keep alcohol and caffeinated drinks to a minimum

✅ Cultivate a healthy sleep routine

✅ Manage stress levels and prioritise your mental health and general wellbeing

✅ Practicing mindfulness and gratitude as part of your day

✅ Nurturing a healthy relationship with yourself and those around you.

01/10/2025

Welcoming October

An opportunity to begin again.

30/09/2025

Happy Independence Day Botswana! We have come a long way! Wishing all Batswana peace, joy and prosperity as we celebrate Botswana’s 59th independence anniversary!!

Address

19 Christopher Place
Saint Albans
AL35DQ

Website

http://www.vitalwellnessclinic.com/

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Our Story

I am a highly experience GP, wellness coach and mindfulness teacher having recently completed a Masters degree in Mindfulness Based Cognitive Therapy (MBCT) at the University of Oxford. We offer mindfulness courses, workshops and coaching for health professionals. We also work with teams within organisations to offer tailored, holistic and effective programs focusing on lifestyle and wellness.