The Pilates Rooms

The Pilates Rooms Dynamic Pilates by hugely experienced, & inspirational Instructors. Small Personal Classes. Pilates Our mission is to bring honest pilates to the community.

Our instructors are experienced, inspirational and varied. Our pilates is a meditative fitness experience that will benefit your body, mind and soul. Our classes are small and personal. Set in a small serene studio with motivational music we bring you a physical therapy that’s effective and fun. New to pilates? We offer a workshop for all new clients where we can introduce you to the equipment, cover the basic principles of the technique and advise you on which class is bets for you going forward. Our group training classes are small, dynamic and empowering, incorporating reformer, mat and barre. Do you have an injury? Or perhaps you've just had an operation and need to take it a bit slower. At the Pilates Clinic, we have special rehab equipment to support you whatever you're needs. Or can you indulge in a 121? Utter unadulterated time for you to relax, rebalance and realign. We can blend sports massage and stretching with pilates to give you a personal tailored session for you.

Love yourself enough to exercise! Happy Valentines from The Pilates Rooms x
14/02/2023

Love yourself enough to exercise! Happy Valentines from The Pilates Rooms x

Some of our lovely ladies demonstrating a plank on the reformer… A plank hits all of the muscle groups making it a very ...
20/01/2023

Some of our lovely ladies demonstrating a plank on the reformer… A plank hits all of the muscle groups making it a very efficient exercise position. It strengthens the core, shoulders, arms and back muscles. The reformer adds variance and resistance making it even more fun!?!!

An average spin class burns between 400 and 600 calories, so if weight loss is your New Years resolution, get on a bike ...
17/01/2023

An average spin class burns between 400 and 600 calories, so if weight loss is your New Years resolution, get on a bike today! Intro offer - any 2 classes for only £15! Book using the link in our bio.

New year, new schedule. As always we make a few seasonal changes. Our reformer pilates classes are dynamic but suitable ...
11/01/2023

New year, new schedule. As always we make a few seasonal changes. Our reformer pilates classes are dynamic but suitable for all levels. However if you have an injury, please contact us to discuss if you need a 121 first. Our indoor cycling classes are also all suitable for all levels. Intro offer - 2 classes for only £15!! Book your class using the link in our bio.

Happy New Year to all our clients and friends! Here’s to the best year yet!
02/01/2023

Happy New Year to all our clients and friends! Here’s to the best year yet!

Merry Christmas from all of us at The Pilates Rooms gym x
23/12/2022

Merry Christmas from all of us at The Pilates Rooms gym x

We had such a lovely weekend. The town was so Christmassy and busy and we were able to provide a place for our clients t...
12/12/2022

We had such a lovely weekend. The town was so Christmassy and busy and we were able to provide a place for our clients to come upstairs for some me time to destress and re-energise for another round of Christmas shopping and festivities

For this weekend only, get 25% off! Get fit for Christmas with our singles, 5 or 10 blocks. Or why not give the gift of ...
24/11/2022

For this weekend only, get 25% off! Get fit for Christmas with our singles, 5 or 10 blocks. Or why not give the gift of pilates this Christmas with our gift vouchers? Purchase online by clicking on the link in our bio.

Womens Health Magazine has been raving about reformer pilates. It refers to a recent survey by HFE that found 70% of peo...
07/11/2022

Womens Health Magazine has been raving about reformer pilates. It refers to a recent survey by HFE that found 70% of people would now choose pilates over yoga, most citing its potential with weight loss and muscle toning, as well as strength and mobility training. Used by many celebrities as their go-to exercise.
https://www.womenshealthmag.com/uk/fitness/workouts/a28889581/reformer-pilates/
Now thats another reason to enjoy one of our great offers currently available. New clients can get ANY 2 CLASSES FOR £15. We also have HALF PRICE ON SINGLE REFORMER CLASSES (code TPR100) for all exisiting, past and new clients, now only £11! Book via the link in the bio or at thepilatesrooms.co.uk

01/07/2022

Mat Pilates is back… even stronger! All the benefits of mat pilates; core and spinal strength, posture alignment & flexibility. Add weights for muscle tone focus too. A really great class to give you a summer boost! Mat pilates with weights Tuesdays at 6pm. Book online!

Exercising with a friend is more fun… And proven to be more effective too! BRING YOUR FRIEND FOR FREE! PILATES & SPINNIN...
13/06/2022

Exercising with a friend is more fun… And proven to be more effective too! BRING YOUR FRIEND FOR FREE! PILATES & SPINNING CLASSES. AVAILABLE ON SELECTED CLASSES FOR THE REST OF JUNE. BOOK ONLINE.

25/05/2022

Uplifting cycle classes to invigorate, not exhaust you. Small, personal classes taught by experienced teachers who use clear and encouraging coaching. Suitable for any level. A perfect start or end to any day! Cycle classes run most mornings and most evenings. Try a class for only 5 pounds. Book online now!

Address

7 Waddington Road
Saint Albans
AL35EX

Opening Hours

Monday 9:30am - 11:30am
6:30pm - 9:30pm
Tuesday 9:30am - 11:30am
6:30pm - 9:30pm
Wednesday 9:30am - 1:30pm
7:15pm - 9:15pm
Thursday 9:30am - 11:30am
6:30pm - 9:30pm
Friday 9:30am - 1:30pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 2:30pm
4pm - 6pm

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