LighterLife with Alicia

LighterLife with Alicia LighterLife is much more than just a diet - our programmes show you how to lose weight quickly and ke

29/12/2025

Some days don’t go as planned and that’s okay. 🌱

With LighterLife, you have the tools, support, and guidance to pause, reset, and start fresh whenever you need.
👉 Find out how LighterLife can help you start your journey today. https://tinyurl.com/yxcbj7tk

28/12/2025

Linsey transformed her relationship with food and built habits that last 🌟

With support, mindfulness tools, and a little guidance, she’s thriving in Management and feeling more confident than ever.

👉 Read Linsey’s full story here. https://tinyurl.com/spuk3xdb

Linsey lost 2 stone (12.7kg) and got her confidence back 🌟With LighterLife, she found support, learned tools to manage e...
28/12/2025

Linsey lost 2 stone (12.7kg) and got her confidence back 🌟

With LighterLife, she found support, learned tools to manage emotional eating, and is now thriving in Management.

👉 Read Linsey’s full story here. https://tinyurl.com/spuk3xdb

Be honest… how’s your energy feeling right now?The festive season can leave us feeling anywhere from motivated to comple...
27/12/2025

Be honest… how’s your energy feeling right now?

The festive season can leave us feeling anywhere from motivated to completely wiped out — and all of it is okay. What matters is meeting yourself where you are and taking small steps that support your goals.

Tell us in the comments 👇

26/12/2025

Mindfulness helps you stay present and make conscious choices instead of getting caught up in unhelpful habits.

A few minutes a day can make a big difference to your wellbeing and your journey with LighterLife.

👉 Find out more. https://tinyurl.com/yxcbj7tk

Want expert weight-loss tips, motivation, and to be the first to hear about exclusive offers that may come your way? 💌As...
26/12/2025

Want expert weight-loss tips, motivation, and to be the first to hear about exclusive offers that may come your way? 💌

As we celebrate 35 years of LighterLife, there’s never been a better time to join our community.

Sign up to the LighterLife Newsletter for:
💡 Practical weight-loss advice
💬 Real success stories from people like you
🎁 Updates and exclusives you won’t want to miss
🔥 Motivation to keep you on track

Whether you’re just starting or staying strong, we’ve been here for 35 years — and we’re still with you every step of the way.

✨ Sign up today and celebrate with us! 👉 https://tinyurl.com/3uf22y3t

From all of the team at LighterLife, we wish you a very Merry Christmas. 🎄🎁
25/12/2025

From all of the team at LighterLife, we wish you a very Merry Christmas. 🎄🎁

Rachel discovered a new way to manage her relationship with food 🌟With weekly CBT mindfulness sessions, she’s learning t...
24/12/2025

Rachel discovered a new way to manage her relationship with food 🌟

With weekly CBT mindfulness sessions, she’s learning to pause, reflect, and make better choices every day.

👉 Read Rachel’s full story here. https://tinyurl.com/4smknw7v

Yesterday’s Christmas Quiz answer was… Oliver Cromwell 👑✨Before him, mince pies were a festive tradition in Britain! 🥧To...
24/12/2025

Yesterday’s Christmas Quiz answer was… Oliver Cromwell 👑✨
Before him, mince pies were a festive tradition in Britain! 🥧

Today’s festive challenge: Which Christmas film is the highest-grossing one ever? 🎄🎬

Answer: The Grinch 💚🎄

Yesterday’s festive quiz answer was… Peacock 🦚✨A brand-new Christmas challenge is here! 🎄Share your guess in the comment...
23/12/2025

Yesterday’s festive quiz answer was… Peacock 🦚✨

A brand-new Christmas challenge is here! 🎄
Share your guess in the comments and come back tomorrow to reveal the answer and discover the next seasonal teaser. ❄️🎁

23/12/2025

Did the “rules” you grew up with shape how you eat today? 🍽️

Take our quick quiz to discover which unhelpful eating habits may have started in childhood — you might be surprised by what you uncover!

👉 Try it now: https://tinyurl.com/x7zx36y4

23/12/2025

Chocolate cupcakes with a festive twist 🎄🧁

Turn your Chocolate Mug Cake into cosy Christmas cupcakes in just a few simple steps. Finished with a creamy vanilla frosting and a little toffee star, they’re the perfect sweet treat for the season.

Cosy, cute and full of Christmas cheer — without losing sight of your goals.

👉 Find the full instructions over on the blog. https://tinyurl.com/4nky4rxj

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St Albans Girls School, Sandridgebury Lane
Saint Albans
AL36DB

Opening Hours

10am - 11:30am

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