I'm a mobile Reflexologist & Reiki Practitioner providing restorative, relaxing & mindful treatments
27/10/2025
Research studies have shown foot REFLEXOLOGY was useful in RELIEVING FATIGUE AND PROMOTING SLEEP in MENOPAUSE โ fancy giving it a try!?
Sleep disturbances are common during menopause and they can exacerbate other menopausal symptoms such as irritability, mood swings, poor concentration etc...
If you'd like to know more about menopause, Reflexology research, lifestyle factors for easing menopausal symptoms and try some wonderfully calming and focused reflexology techniques aimed at supporting the body through this time of transition, please get in touch or have a look at my website:
I'm a mobile therapist, treating you in the comfort of your own home, so no need to go out in the cold or rain โบ๏ธ๐๐ป
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18/10/2025
WORLD MENOPAUSE DAY ๐
๐ซ The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing
๐ซ A gentle reminder that this transition is not something to just 'get through'.... itโs a time to care for yourself, pause and reframe
๐ซ Reflexology and Reiki can help balance hormones, ease anxiety, improve sleep and bring a sense of calm, balance and grounding back to your body and mind
โฃ๐ซ I'm excited to have completed REFLEXOLOGY FOR SUPPORTING MENOPAUSE with Sally Earlam. The training involved studying more about menopause, reflexology research, lifestyle factors for easing menopausal symptoms and learning focused reflexology techniques aimed at supporting the body through this time of transitionโฃ
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10/10/2025
๐ TODAY IS WORLD MENTAL HEALTH DAY ๐
As MIND puts it so well.... 'mental health doesnโt take a day off and we need to fight for mental health today to inspire a brighter tomorrow.'
Itโs important to remember mental health is just as important as our physical health.
So today letโs do all we can to be kind to ourselves and kind to others.
Itโs OK to not be OK and itโs important to remember thereโs help available to all if you need it.
What a lovely way to end a busy day.... receiving this beautiful review ๐๐ป
โTracy is outstanding at what she does. I've been having reflexology for twenty years and she is by far the best I've ever had. Combined with Reiki it's an experience I don't forget. She's also exceptionally talented at Reiki โ again, the best I've ever had. I feel brand new every time she leaves my home. Highly recommend.โ
Iโm so grateful for my wonderful clients who trust me to support them on their wellbeing journeys through Reflexology and Reiki ๐๐ป๐๐ผโโ๏ธ๐ฃโจ
After a full day of treatments, messages like this remind me exactly why I love what I do ๐๐ป
Reflexology and Reiki work so beautifully together to bring about relaxation, balance, calm and renewal โ helping you feel brand new again ๐
This research shows.......
Reflexology can strengthen the Vagus Nerve, supporting your bodyโs natural โrest and relax/ calmingโ system. This in turn helps regulate the heart and lower blood pressure, even in people without health problems.
Thanks for sharing the info and all the great research you are doing for the Reflexology world Kunz & Kunz Reflexology ๐๐ป
This is from evidenced based research.
28/05/2025
Yesterday I had the pleasure of volunteering at Camp Simchaโs Wellbeing Day โ a day devoted entirely to supporting and uplifting mums who spend their lives caring for seriously ill children.
For these incredible women, self-care often takes a back seat, so the Wellbeing Day offers them a rare and vital pause, a chance to rest, recharge and simply be looked after.
It was an honour to contribute to such a wonderful day, offering Reflexology and Reiki, and working alongside Debra offering Massages and Maria offering Indian Head Massage.
Thank you to Camp Simcha UK for creating this beautiful space and to everyone involved in making the day so special ๐
22/05/2025
Spent a meaningful day volunteering at New Hopeโs Health Day, offering hand reflexology to some truly lovely people.
It was amazing to be part of such a well-organised event, with so many fantastic organisations coming together to bring healthcare, compassion and support to the community.
A brilliantly organised day
22/05/2025
Proud to have spent the day volunteering with New Hope at their Health Day, offering Hand Reflexology to some really lovely people. It was inspiring to be part of such a powerful collaboration โ so many brilliant organisations coming together to support our community with healthcare, kindness and care.
27/03/2025
Iโm always so GRATEFUL for every client review and any feedback I receive - hearing how Reflexology and Reiki makes a difference means the world to me!โฃ
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I truly love what I do and feel very honoured to support each and every client on their journey to better wellbeing. โฃ
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'๐๐บ ๐ฟ-๐บ๐ฆ๐ข๐ณ-๐ฐ๐ญ๐ฅ ๐ด๐ฐ๐ฏ ๐ง๐ข๐ค๐ฆ๐ด ๐ฎ๐ข๐ฏ๐บ ๐ค๐ฉ๐ข๐ญ๐ญ๐ฆ๐ฏ๐จ๐ฆ๐ด, ๐ฃ๐ถ๐ต ๐ฉ๐ฆ ๐ญ๐ฐ๐ฐ๐ฌ๐ด ๐ง๐ฐ๐ณ๐ธ๐ข๐ณ๐ฅ ๐ต๐ฐ ๐ฉ๐ช๐ด ๐ธ๐ฆ๐ฆ๐ฌ๐ญ๐บ ๐ณ๐ฆ๐ง๐ญ๐ฆ๐น๐ฐ๐ญ๐ฐ๐จ๐บ ๐ด๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ๐ด ๐ธ๐ช๐ต๐ฉ ๐๐ณ๐ข๐ค๐บ. ๐๐ฆ ๐ฉ๐ข๐ฑ๐ฑ๐ช๐ญ๐บ ๐ด๐ช๐ต๐ด ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ต๐ฉ๐ฆ๐ฎ (๐ธ๐ฉ๐ช๐ค๐ฉ ๐ช๐ด ๐ท๐ฆ๐ณ๐บ ๐ถ๐ฏ๐ญ๐ช๐ฌ๐ฆ ๐ฉ๐ช๐ฎ!), ๐ข๐ฏ๐ฅ ๐ฉ๐ฆ๐ณ ๐ค๐ข๐ญ๐ฎ ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ค๐ฆ ๐ฉ๐ข๐ด ๐ข๐ฏ ๐ช๐ฏ๐ค๐ณ๐ฆ๐ฅ๐ช๐ฃ๐ญ๐ฆ ๐ช๐ฎ๐ฑ๐ข๐ค๐ต. ๐๐ฆ ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ด๐ญ๐ฆ๐ฆ๐ฑ๐ด ๐ด๐ฐ ๐ฎ๐ถ๐ค๐ฉ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ข๐ง๐ต๐ฆ๐ณ. ๐ ๐ฉ๐ช๐จ๐ฉ๐ญ๐บ ๐ณ๐ฆ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ฅ ๐ฉ๐ฆ๐ณโ ๐ด๐ฉ๐ฆโ๐ด ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ด๐ต!'โฃ
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Reflexology can help reduce stress and anxiety, help with sleep issues, emotional regulation and boost overall wellbeing in a gentle, natural way. โฃ
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If you or your child could benefit from extra support, Iโd love to help ๐ฃ๐๐ปโฃ
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All sessions are in the comfort of your own home ๐ โฃ
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If you'd like to find out more or book a session, please get in touch for a no obligation chat on โ๏ธ 07968082920 or ๐ง Tracy@PositiveReflexTherapy.co.ukโฃโฃโฃโฃโฃ
โฃ https://positivereflextherapy.co.uk/
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08/03/2025
โจInternational Womenโs Dayโจโฃ
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Every year on March 8th, we celebrate the strength, resilience and achievements of women everywhere. โฃ
This year's theme is....โฃ
โFor ALL women and girls: Rights. Equality. Empowerment.โโฃ
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Letโs create a future where every woman is valued, heard and empowered ๐๐ป.โฃ
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Hereโs to empowered women everywhere...โฃ
may we support, uplift and care for each other always ๐งก
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04/03/2025
๐ฅ HAPPY PANCAKE DAY! ๐ฅโฃ
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๐ฃ These feet might be flat, but yours donโt have to be ๐! โฃ
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Put a spring in your step this season with a Reflexology and/or Reiki session! ๐
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Wishing you a perfectly balanced and flipping good day ๐๐ปโฃ
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03/03/2025
โจTHE POWER OF REFLEXOLOGY LYMPH DRAINAGE (RLD)โจ
This specialised reflexology technique stimulates the lymphatic system, helping your body remove toxins and excess fluid naturally.
Benefits of RLD:
โก Reduces swelling & fluid retention
โก Supports & boosts the immune system
โกEases discomfort from conditions like lymphoedema
โก Promotes relaxation & overall wellbeing
Reflexology Lymph Drainage (RLD) is an evidence based, award winning reflexology technique built on the same principles as Manual Lymphatic Drainage (MLD). This ground breaking technique focuses on stimulating the lymphatic reflexes on the feet.
If you're feeling sluggish, puffy or in need of a detox, RLD could be just what you need - so give your body the care it deserves! โจ
If you'd like to find out more or book a session please get in touch for a no obligation chat on โ๏ธ 07968082920 or ๐ง Tracy@PositiveReflexTherapy.co.ukโฃโฃโฃโฃ
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I have a passion for Reflexology and the amazing effects it has on people of all ages. I am a mobile Reflexologist so all treatments take place in the comfort of your own home or workplace.
So how can touching various points on your body help with your health and bring your body and mind back into balance?
Reflexology is based on the principle that certain areas on the feet, hands, face and ears, known as reflex points, correspond to specific parts of the body, organs or glands. By applying pressure to these reflex points I am indirectly working with each and every part of the body, which helps to support a personโs mental, emotional and physical wellbeing.
Reflexology can help with an extensive range of conditions including Stress, Anxiety, Depression, Arthritis, Asthma, Eczema, Chronic fatigue, Fibromyalgia, ME, Headaches, Migraines, Sinus problems, Hormonal imbalances, Hay fever, Insomnia, PMS, Menopausal symptoms, Oedema, Mental Health conditions and much more.
Having graduated with a degree in Medical Biochemistry, I'm passionate to combine my scientific knowledge with Reflexology to help achieve & maintain my clientsโ optimal health.
I qualified as a Reflexologist from the highly regarded London School of Reflexology & have undertaken additional training in:
Mindful Reflexology - to support clients through Stress, Anxiety and Depression
Functional Reflex Therapy ยฎ - to support people with Stress, Anxiety, SEND, Autism, ADHD, Mental health issues, Neurological disorders etc.
Reflexology Lymph Drainage - which focuses on stimulating the lymphatic system via the reflexes on the feet to help reduce swelling and boost the immune system
Structural Reflexology ยฎ - integrating foot reflexology with anatomy, physiology & kinesiology by using local and reflexive methods to release stress, tension and pain in the feet & body
Advanced Spinal Reflexology - based on stimulating the spinal nerve root reflexes on the feet. The treatment effectively energizes each individual vertebra, which helps to identify nerve roots out of balance.
Advanced Facial Reflexology (Bergman Method)
Auricular (Ear) Reflexology - including the application of medicinal ear seeds to relevant reflex points
Energy & Vibrational Healing - fascinating skills that extend into all areas of Reflexology, allowing me to direct energy to specific locations and to assist in creating harmony within the client.
Reflexology for the Treatment of Pain, The Kruchik Method - innovative techniques which aim to empower rehabilitation, recover functionality and most importantly alleviate pain. Some of the unique techniques include the use of ice packs, weights and movement all whilst working the reflexes on the feet.
I tailor-make all treatments to your needs so they are completely bespoke to you.
I am a full member of the Association of Reflexologists (AoR).
