Carol Hickson Mental Health

Carol Hickson Mental Health Feel calmer, more able to cope with the challenges youโ€™re facing. I can help you find better balance.

I took this photo from the plane as I was returning from Cyprus this week.  I thought it was a stunning picture and it s...
01/11/2025

I took this photo from the plane as I was returning from Cyprus this week. I thought it was a stunning picture and it seems appropriate to use as I reflect on the 19th anniversary of the day the doctors turned the life machine off for my partner. The memories are still strong and I remember the helplessness and failure that I felt. This week I feel incredibly sad and somewhat overwhelmed. I know that these feelings will settle because life in all its wonderful glory (see photo) goes on. Adjusting to bereavement is something we all have to do and I'm sending love to anyone in a similar place.
BTW my son has googled the photo and thinks it's Madrid.

Home in three days, I will miss these sunsets ๐Ÿ˜€
25/10/2025

Home in three days, I will miss these sunsets ๐Ÿ˜€

I'm absolutely chuffed to post that I won the Woman Who Special Award on Friday.  To say I was shocked is an understatem...
13/10/2025

I'm absolutely chuffed to post that I won the Woman Who Special Award on Friday. To say I was shocked is an understatement as the room was filled with the most amazing women.
This award holds so many lessons for me and I intend to learn each and every one of them. In no particular order...

1. It's not bragging to acknowledge my hard work and success.
2. I may have been unsupported in the past but this is the present and the world is full of women who have my back.
3. I am my brand, I am resilient.
4. Women who lift each other up and empower each other are my tribe and I have found them.
5. It's time to remind myself who I am and what I have faced to get here.

I'm off on holiday tomorrow but when I come back I will step up and own my space. I have so many exciting plans for mental health and and resilience in the workplace.

Absolute thanks to maloney

  has Severe Sleep Apnea.  It's the Woman Who Solopreneur finals this Friday and I'd say that one of the best things abo...
07/10/2025

has Severe Sleep Apnea. It's the Woman Who Solopreneur finals this Friday and I'd say that one of the best things about entering has been the 360ยฐ self reflection process. I'm reflecting on EVERYTHING at the moment and making some very much "about time" changes to my life.

I've always known that I'm resilient, I say in my book The Resilient Template that if I had a theme song it would be Chumbawamba's Tubthumper, it's always resonated with me. This pesky machine though is a difficult one to get my head around - hmmm Carol if you're trying to get your head round it you're putting it on wrong! - it's my CPAP.

It keeps me alive when I sleep because I stop breathing 37 times an hour and so I have to wear the headgear, complete with breathing mask, and attach myself to the machine every night. I sound like Darth Vadar, I look like an elephant in it's punk era and the air coming through freezes me if the tube slips. Plus it has to be cleaned each day to avoid infection. In short I hate it and my insomnia hates it too.

It does however, keep me safe and I have to be grateful for that and so one of my new promises to myself is to let go of my own judgment and instead embrace my inner punk elephant - you never know I might set a fashion!

I had a business call yesterday which went well and I'm now doing some Mental Health First Aid training (MHFA) on behalf...
02/10/2025

I had a business call yesterday which went well and I'm now doing some Mental Health First Aid training (MHFA) on behalf of a fellow training company, down in Warwickshire. It's a lovely thing to celebrate but not why I'm writing this.

During the conversation we discussed travel, from North Wales to Warwickshire, and I mentioned that I'm in Coventry next week at The Woman Who Solopreneurs awards ceremony. An old version of me was ready to leave it there but the new me added "and I'm a finalist". Instantly the conversation lit up and we discussed the awards and how wonderful it is that I'm being recognised.

It's just small tweaks isn't it that move us upwards? I could have left it at "I'm attending" and stayed where I was instead I added those four extra words and gave myself a big push forwards. It's the small steps that make the difference.

Itโ€™s another watery top up to the resilience tank today.  Iโ€™m at a spa with my daughter, how are you topping up your res...
27/09/2025

Itโ€™s another watery top up to the resilience tank today. Iโ€™m at a spa with my daughter, how are you topping up your resilience today?

๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€!  ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฑ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜€!  ๐—”๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜๐˜๐˜† ๐˜€๐—ต๐—ผ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด!I wanted to share something that I learned recently on a...
24/09/2025

๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป๐—ป๐—ผ๐˜ ๐—ฏ๐—ฒ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€! ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฑ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜€! ๐—”๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜๐˜๐˜† ๐˜€๐—ต๐—ผ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด!

I wanted to share something that I learned recently on a call with my professional insurer.

A couple of months ago I went on a โ€œtransformative retreatโ€ mainly aimed at therapists and by a leading player in the trauma industry. It was very expensive, but I justified the cost because mention this person to anybody in the industry and they will all have heard of them.

The retreat was actually some repackaged training, which I could have bought from them online for 10% of what they charged me. Worse though they opened up a whole jack-in-a-box of trauma, in a large number of the group, and just walked away.

Whatโ€™s my point? Well, they have ignored all of our complaints, and all of our requests to find out what went wrong. So, I called my insurance company and asked what I can do if they are ignoring our requests for their insurance details. Thatโ€™s when I discovered that insurance isnโ€™t compulsory in the U.K. for therapists and counsellors. My first reaction was, "You cannot be serious!"

Imagine if you were in a car accident and the other driver wasn't insured.

Our minds are the most important part of us. I am shocked that anyone can tinker with them and we have no protection. In the UK anyone can do an online course for a couple of quid and set up in practice and they don't have to buy insurance to protect their clients. Iโ€™m staggered and Iโ€™m angry and I donโ€™t know what to do with this information at the moment.

Please make sure that any therapy or workplace training, for mental health or otherwise, is delivered by a professional who is backed by a registered body, and who is responsible enough to purchase insurance. Please do this to protect the business and your employees. Seriously I am alarmed!

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ? ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐˜€ ๐˜€๐—ต๐—ผ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐—œ ๐—ฎ๐—บ?

16/09/2025

Wish me luck! Itโ€™s finalist interview day today for the Woman Who Solopreneur Awards. The awards are presented on 10th October.

I have had my cornflakes and my morning reiki. Now Iโ€™m sitting here in my pyjamas thinking of Max Ehrmannโ€™s Desiderata which I have loved for forty plus years - thatโ€™s scary! He says,

โ€œYou are a child of the universe, no
less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you, no doubt
the universe is unfolding as it should. โ€œ

It feels appropriate. Have a wonderful day everyone and if you get the urge at 12.40 please give the universe a nod on my behalf. Cheers everyone.

So, Cozumel was not happy that Beeston had his photo with his carrot put onto social media.  For the purposes of no sibl...
12/09/2025

So, Cozumel was not happy that Beeston had his photo with his carrot put onto social media. For the purposes of no sibling rivalry please can you admire the way that Cozumel is holding her carrot. Oh, and her almost smile too! Thank you :-)

Happy 5th birthday Beeston the Anxious Pup! That smile! ๐Ÿ˜€
12/09/2025

Happy 5th birthday Beeston the Anxious Pup! That smile! ๐Ÿ˜€

I only went and got myself into the final!  I am beyond chuffed.  That little voice in my head telling me to know my pla...
09/09/2025

I only went and got myself into the final! I am beyond chuffed. That little voice in my head telling me to know my place and not put my head above the radar finally got put back in its box this year. After yet another year of poor health I decided that the same old, same old, was definitely not working for me.

So I jumped into the unknown and nominated myself for this award. I'm not going to lie, it feels odd. It feels odd to be writing this. It feels odd to put myself out there.

That voice in my head telling me not to tell anyone what was going on at home as a child, in case I was taken into care is still strong. I've spent a life time going under the radar. Fear of judgement has held me back my whole life. People like me just keep their heads down.

Anyway I'm going to click "post" before I change my mind about posting but I'm so grateful that I am starting to step up and own my space. Thank you to Sandra Garlick and the Woman Who team.

Address

Hanover House, The Roe
Saint Asaph
LL170LT

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm

Telephone

+447899806494

Alerts

Be the first to know and let us send you an email when Carol Hickson Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carol Hickson Mental Health:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category