Eat Train Live : Fitness & Lifestyle

17/11/2025

A little update about ETL Run Club 🧡

We’ve decided to close ETL Run Club for now. It hasn’t been an easy decision - after 2.5 years, we’re proud of all we’ve built - but it’s the right move so we can focus on what we do best: coaching.

There are lots of great social run clubs out there, and we want to let them keep doing their thing while we focus on helping runners with:

• Strength and conditioning
• Personalised programming
• Sports massage & recovery support
• Nutrition coaching

These are the things that keep runners strong, fit, injury-free, healthy and confident - and the areas we couldn’t fully offer in weekly Run Club sessions, though we’re incredibly proud of the support, expertise, and community we shared.

A huge shoutout to Iwan, who’s been amazing heading up the run club, planning and coaching the run sessions.

Iwan’s now focusing on our online run coaching and will also be offering run-specific strength sessions, giving runners tailored programmes and ongoing support.

As a team, we’re placing all our focsus on our coaching clients, in person and online, and supporting our community even more with their nutrition, fitness, strength, mindset and wellbeing, and social meets through the year.

We’re also now offering workshops for businesses and local sports clubs.

Thank you to everyone who ran with us - we’ve loved it🧡

If you’re a runner looking to improve your performance, stay injury-free, or improve your nutrition and mindset, we’re here to help.

14/11/2025

A huge congratulations to and Coach G on completing the Pen Llyn Coast2Coast Winter 60k Ultra last Saturday 🏃‍♂️

This demanding course involves running 60k around the stunning Llyn Peninsula.

Mel finished 3rd female in a time of 7:44, and G finished 7th female in a time of 7:59 in her first ever ultramarathon 👏🏼. A huge testament to both of your hard work, consistency, and approach to training.

Both Mel and G have been using our Group PT programme and Hyrox sessions, as well as 1-to-1 PT and running coaching with Coach Iwan

Congratulations to you both 👏🏼. We can’t wait to see what’s next on the calendar 🤩

11/11/2025

When it comes to Personal Training, we believe your training should fit your life - not the other way around.

That’s why we work with you as an individual, creating a fully personalised programme built around your goals, your current fitness level and your schedule.

Your journey with us starts with a chat - we’ll listen to your goals, schedule, health and fitness experience, answer your questions, and explain how we can help you and what options might work best.

Next, you’ll take action and sign up, completing a short onboarding form (health, history, goals) so we can start exactly from where you are.

Then, we’ll get started with your first session: a full-body training session using bodyweight and resistance movements. This helps us understand your movement, training experience, and where to focus on for progress. We’ll also chat more about your fitness story and what you want to achieve.

From there, we’ll create your bespoke programme - available in your ETL app - so you can view, log, and track your sessions. Whether you’re training independently or in your 1:1 sessions, we’ll use this data alongside getting to know you, to adapt and evolve your programme as you progress.

Nutrition and lifestyle coaching? We’ll support you with that too. You’ll track your food, daily movement, sleep, etc. and we’ll review this and work with you to build or optimise your habits to support your goals, health and strength.

A personalised programme, designed for you - with coaching and support that helps you make changes that last and achieve results that feel good for life.

Want to feel fitter, healthier, stronger and more confident in and out of the gym?

DM “Personal Training” and let’s chat today!

02/11/2025

Group Personal Training at ETL 🏋️‍♀️🏃🔥

Here’s our timetable of our Group PT sessions, Hyrox Classes and other group classes 🤩

Ways you can join us:

• Group PT with Hyrox Package (access to all on timetable)

• Group PT Package (includes Group PT, Ride, Move & Run Club)

• Hyrox Package (includes Hyrox & Run Club)

• Run Club - weekly Run Training session

To join us please DM us ‘GROUP’ 🧡

30/10/2025

✨ALIGN IN 9 🔥💪🏽🧡

Feeling low on energy, confidence or just not living the life you want? Or was 2025 meant to be the year you focused on YOU, your health, fitness and strength?

I know what happens at this time of year… ‘I’ll start in the new year’ starts to be said but that’s 2 months of time you could be investing in yourself and working on your fitness, fat-loss, strength goals, your mental health and overall wellbeing!

Don’t wait until January to take action, to improve your lifestyle or to reboot your mindset and routine… start now!

ALIGN IN 9 is our 9-week coaching programme to help you:
💪 Build strength, fitness & confidence
⚡ Boost energy & performance
🥗 Fuel your body to reach your goals
🧠 Break habits & stories holding you back
🌿 Create a lifestyle that aligns with your values

The programme includes our Full Group Personal Training & Hyrox training package for the 9 weeks, which means you get access to all of our Group PT sessions and our hyrox, ride and move classes too 🤩

If you’d prefer 1:1 Personal Training or 1:1 Online Coaching, we can do that too!

We only have a handful of spots available for this, don’t miss out!

Swipe to the end to see what just a few of the clients we’ve worked with say about ETL!

We start Monday 3rd November 🤩

Why wait… take action today… DM ‘ALIGN’ to join 🧡

26/10/2025

An amazing training session, thank you so much North Wales Medical Event Services! 🧡

Get in touch with them if you’re looking for CPR Refreshers, First Aid Training or Medical Event Services! 💚

A huge thank you to Eat Train Live : Fitness & Lifestyle for facilitating a CPR & Defibrillator Training Session! That’s EIGHT more people in our community who have learnt/refreshed and practiced important lifesaving skills.
Thank you for giving up your spare time to attend 👏

24/10/2025

October is Restart a Heart Month ❤️

Raising awareness of cardiac arrest and supporting people to learn CPR, and have the skills and confidence needed to save a life.

So we have Hannah from Green Square Medical Group coming in to host a FREE CPR & AED Training session for us!

📍 Eat Train Live, St Asaph Business Park
🗓️Sunday 26th October
⏰ 7.00pm start (60-90mins)

Come and learn how to act fast and save a life! ❤️

Open to all ETL members, family, friends and followers.

We have limited spots due to space. Please book via the link below ❤️

https://form.jotform.com/252883184681063

20/10/2025

A huge well done to our runners at the Abergele 5k/10k yesterday🏃‍♂️

The hours of consistent training paying off with race results to be proud of🤩

A sunday well spent indeed👏🏼

We have had many amazing achievements at events recently from our ETL athletes. To celebrate these achievements we will dedicate our socials posts this week to our amazing clients🤩

14/10/2025

🔸 NEW COACH - WELCOME CHRIS 🔸

We’re very excited to welcome Chris to the ETL coaching team!

Chris has recently qualified as a Level 2 Fitness Instructor and is working towards his Level 3 Personal Training qualification.

With 20+ years in corporate roles, Chris knows what it’s like to work in high-pressure, high-stress environments - and how much daily movement and exercise can transform your energy, mood, focus and motivation. He’s passionate about helping others feel the same benefits.

Chris has experienced this first-hand at as a personal training client for over 2 years, training 2–3x per week with Kel, he’s built a routine that has supported both work and life, helped him navigate busy times and recover from burnout, and now he wants to help others do the same.

Outside the gym, Chris loves exploring the countryside and coast with his dogs, Ron and Neville, and this year bought a campervan to spend even more time doing just that.

🔸Special Launch Offer👇🏼
While Chris completes his Level 3 qualification over the next few months, and supported by the ETL team, he’s available for 1:1 and 2:1 Personal Training packages and sessions at 20% off - limited spots available at this rate so get in fast! 🤩

DM us ‘Chris’ to find out more and grab one of these spots 💪🏼

We’re confident Chris will soon become a key part of the coaching team, and help us help even more people with their fitness and well-being! 🙌🏼

A huge welcome to ETL Chris. Let’s go! 🔥

Ps. Chris joined Kel on the podcast a few weeks ago and the episode drops tomorrow - link in bio to listen 🎙️🎧

14/10/2025

🔸GROUP TRAINING🔸 We have a handful of spaces to join our Group PT Programme NEXT WEEK! 💪🏻

Do you want to get fitter, healthier, happier & stronger this month?

Do you want a better relationship with exercise, your body & food?

Do you want to be able to say YES to life, activities & challenges?

Do you want to build habits and a lifestyle to help you feel great finishing the year?

You’ll be coached by our experienced & knowledgeable coaches - guiding & supporting you in & out of the gym to see progress towards your goals🔥

You’ll be part of an amazing community who support & cheer for each other whatever your goal

You’ll train in small groups, where the session can be modified to suit you, so you get a fully coached personal training session but with the social and community of a group session too! 🫶🏻

You can also choose to add on our Hyrox Sessions too, which gives you the Ultimate Group Personal Training package!

Our spaces our limited due to group sizes and it’s the first time since August we’ve had space, so please get in touch asap to grab your space!

DM ‘GROUP’ & we’ll send you details 💪🏼🧡

📍 St Asaph Business Park