02/04/2023
Prenatal Yoga Classes starting Saturday 22nd April. All abilities welcome, and these classes are safe for all trimesters :)
Benefits of prenatal Yoga include:
- Reduced stress and anxiety
- Back ache relief
- Prepares the body for labour
- Breathing techniques which can be used for relaxation and birth
Classes will run every Saturday at St Paul's Church Hall, Charlestown 10:30am-11:30am.
Sessions are £9.
Please bring a yoga mat, a small blanket and a couple of cuishons for comfort during relaxation.
To book a place, please contact me either through private message or my mobile - 07519172806
Any questions, please ask 🙏
