Sole 2 Soul - Joanna Turner

17/11/2025

🎄✨ Give the Gift of Wellbeing This Christmas ✨🎄

Help your loved ones step into the New Year with balance, calm, and gentle care. 🌟

My Christmas Gift Vouchers are a thoughtful way to share relaxation and renewal:

💆 Reflexology & Reiki sessions for children, teens, and adults

🌱 Safe, nurturing spaces to restore energy

🎁 A gift that lasts long after the festive season

Start 2026 with kindness, healing, and a little magic.

Message me to order your vouchers today and give the gift of wellbeing. 💝

17/11/2025

🌸 World Prematurity Day 🌸

Four weeks early, my daughter Maggie decided she couldn’t wait to meet the world. Though she needed a hot cot, a feeding tube, and a week in hospital, I was lucky enough to have her by my side on the ward. Even with our relatively short stay, it was still hard to see her so tiny—but her strength amazed me every single day.

We know our journey was easier than many, and that makes me even more grateful for the incredible parents, nurses, and staff who walk this path with courage and compassion. A huge shout‑out to the NHS and the wonderful team at Treliske Hospital—your care, kindness, and dedication make all the difference.

💜 Today is for all the premature babies who arrived early, proving themselves to be the strongest little fighters.
💜 It’s for the parents who hold hope through the hardest moments.
💜 And it’s for the staff who give their hearts to every tiny life.

To Maggie, and to every child who couldn’t wait to shine their light—you are living proof that small beginnings can grow into extraordinary strength. 🌟

13/11/2025

✨ Fresh from the oven and straight into the hands of my brave taste-testers (aka clients + my husband’s colleagues)!

I will succeed in finding a healthy chocolate muffin/cake/brownie that actually tastes nice — it’s a mission now 💪🍫

Let’s just say the last apple batch didn’t win any fans… at least they’re honest 😂 Thankfully they still trust me not to poison them!

This week’s offering: Black Bean & Date Cocoa Muffins 🌱🍫

First tester = my daughter Maggie, who says they’re an improvement but not quite sweet enough yet. Progress, not perfection!

And now my own verdict: I’ve tried them too… and I think they’re actually good! 🎉 Fingers crossed the rest of the squad agree these are a step up 🤞

13/11/2025

🍯🌼 World Kindness Day 🌼🍯

Kindness is a quiet kind of magic. It doesn’t shout, but it changes everything.

Whether it’s a smile, a thoughtful message, or simply holding space for someone — kindness reminds us we’re not alone. In my practice, it’s at the heart of everything I do.

Today, I’m celebrating with one of my favourite bears:

“A little consideration, a little thought for others, makes all the difference.” — Winnie the Pooh 💛

Let’s keep choosing kindness — in our words, our work, and our everyday rituals.

12/11/2025

🌟 Anti-Bullying Week 🌟

I know first-hand how deeply bullying can affect someone. It’s something that stays with you, but it also reminds us why kindness and respect matter so much.

This week is about standing together, raising awareness, and choosing compassion over cruelty. Even the smallest act of kindness can make a difference.

In my practice, I offer a safe, supportive space where children and teenagers can benefit from gentle therapies such as Reiki and Reflexology. These approaches help nurture calm, resilience, and confidence — reminding young people that they are valued and cared for. 💛

Let’s keep building communities where everyone feels safe, respected, and supported.

11/11/2025

10/11/2025

Reflexology: not just relaxing… but releasing 💁‍♀️

A lovely client messaged me after her session:

“Reflexology worked. Had 5 poops today and feel way better 🤣”

And honestly? That’s the kind of feedback that deserves a standing ovation (and maybe a foot rub encore).

Forget fancy jargon — this is the real magic of holistic healing: gentle touch, deep release, and digestive joy.

Here’s to feet that speak, bowels that listen, and clients who aren’t afraid to celebrate the wins.

May your feet be pressed and your pipes be blessed 🦶🚽💨

09/11/2025

🕯️ Remembrance Sunday

Today we pause in gratitude and reflection.

To honour the courage, sacrifice, and service of all who gave so much.

Lest we forget.

06/11/2025

🥄 Fresh Bakes, No Mercy!

Just pulled a batch of experimental goodness out of the oven… and while my children have once again refused to be my guinea pigs, my clients have no such luxury 😈

This week’s wellness weapons include:

• 🍫 Apple Chocolate Brownies — literally just apple, eggs, and cocoa. No flour, no sugar, no regrets.
• 🥕 Carrot Oatmeal Cake — packed with chia seeds and walnuts, sweetened only by smug satisfaction.

They’re nourishing, they’re sneaky, and they’re coming to a treatment room near you. You will be fed. You will be converted. You might even ask for the recipe (but then again experiments do go wrong!).

Now accepting brave snackers and reflexology rebels 💚

04/11/2025

🌿 Stress Awareness Day – Wednesday 5th November 🌿
“Be kind to yourself. You’re doing the best you can.”

In a world that expects us to be everything, everywhere, all at once… sometimes the bravest thing we can do is pause.
Take a breath.
Take a break.
Take a biscuit. 🍪

We push ourselves to meet deadlines, keep up appearances, juggle responsibilities—and somewhere in the chaos, we forget to check in with the most important person: ourselves.

So today, let’s remember:
✨ You don’t have to do it all.
✨ You don’t have to do it alone.
✨ You don’t have to do it perfectly.

Whether it’s asking for help with a task, or just offloading over coffee and cake (highly recommended), connection is medicine. And kindness—to yourself—is powerful.

💬 In a world full of pressure, be the bubble wrap.
(Soft, protective, and oddly satisfying.)

If you’re feeling frazzled, Reflexology and Reiki can help you reset, rebalance, and reconnect. You’re not alone—and you’re doing better than you think 💛

01/11/2025

🧠 November is Men’s Mental Health Month
Let’s talk about something that often goes unsaid.

Many of my clients come in for physical concerns—aches, tension, sleep issues. But time and again, they leave saying they feel lighter, clearer, more positive.

Some didn’t even realise how low they’d been feeling until something shifted. That’s the power of holistic care.

Mental health isn’t always loud. It can whisper through tiredness, irritability, or feeling “off.” You don’t have to wait for a crisis to seek support.

🌿 Reflexology, energy work, and intuitive treatments aren’t just for relaxation—they’re for reconnection. With your body. Your breath. Your self.

If you’ve been carrying stress quietly, you’re not alone. You’re not weak. And you’re absolutely worthy of feeling well.

📸 I’ve included a few images with different captions—each one speaks to a different kind of strength. Choose the one that resonates, or just let the message land gently.

Here’s to the men who show up for themselves. You’re seen. You’re supported. You’re welcome here.

01/11/2025

🍂 Hello November 🍂

Keeper of short days and longer thoughts,
Guardian of reflection and rest.

As the light softens and the world slows its pace, November invites us inward—to pause, to breathe, to tend to what’s been quietly waiting.

This is your gentle nudge to book that treatment you’ve been meaning to gift yourself. Reflexology, reiki, or a moment of stillness—whatever your body and spirit are calling for, I’m here to hold space.

Let’s honour the season of slowing down together.

🕯️ Appointments available—link in bio or message to book.