The Counselling and Therapy Cottage

The Counselling and Therapy Cottage I'm Suzie, an on-line Psychotherapist, CBT Practitioner & counsellor. Please do check out my website: thecounsellingandtherapycottage.com Hi, I'm Suzie.

I specialise in attachment theory, anxiety, OCD, disordered eating, BDD, relationship issues and inner child work. Living in Cornwall means being surrounded by beautiful blue ocean which I love to swim in! I also love walking in nature, boxercise, yoga, drinking good coffee and coastal walks. Being a therapist is my passion and I'm currently doing CPCAB Accredited Level 7 Post-graduate Training (Masters Level) Course in Attachment-focused Psychotherapy. Alongside my caseload of clients, I am kept pretty busy! I like to keep myself grounded in the present moment as much as possible; whether that be connecting my five senses to my surroundings, being grateful, gardening, crafting, exercising. Being in the ocean really keeps me present; its magical! Anyway, thats me! I'd love to know more about you!

Burnout isn’t weakness - it’s what happens when your system has been under strain for too long.Many people I work with d...
14/12/2025

Burnout isn’t weakness - it’s what happens when your system has been under strain for too long.

Many people I work with describe feeling flat, overwhelmed, exhausted, disconnected, or like they’ve lost themselves somewhere along the way.

Therapy can help you gently untangle what’s led you here, restore your energy, and reconnect with yourself - not just keep functioning or pushing through.

If this resonates, support is available when you’re ready. ✨





Excuse the language but this did make me laugh out loud! Therapy isn’t all about being deep and serious; humour plays a ...
14/12/2025

Excuse the language but this did make me laugh out loud! Therapy isn’t all about being deep and serious; humour plays a big part in developing connection with your client, showing your “humanness”, and plus it’s often a relief to laugh at what could otherwise make us cry! Inner child work can be deeply transformative but there can be a place for humour in all theories.

Get your slow release dopamine from the stuff below! And most of it is FREE!
11/12/2025

Get your slow release dopamine from the stuff below! And most of it is FREE!

Neuroplasticity is incredible! Please have a read!
11/12/2025

Neuroplasticity is incredible! Please have a read!

11/12/2025

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love. 🙏

Whenever you see the Stars icon, you can send me Stars.

Who else feels that push-pull impact of slowing down into winter like a mammal but being compelled to ramp up your effor...
11/12/2025

Who else feels that push-pull impact of slowing down into winter like a mammal but being compelled to ramp up your efforts and energy like a performing human?! Nature is calling us to hunker down, store and eat nourishing food, preserve our energy …. whilst “life” is demanding us to spread ourselves thin, push through, ignore the tiredness, the urges to settle into the wintering season. Which one wins out? Which one can win out in today’s society?

Body dysmorphia can affect anyone, and it can consume huge amounts of emotional energy - checking, comparing, measuring...
09/12/2025

Body dysmorphia can affect anyone, and it can consume huge amounts of emotional energy - checking, comparing, measuring, avoiding mirrors, or feeling unable to trust what you see. It’s exhausting, and it’s not your fault.

CBT is the gold-standard approach for Body Dysmorphia, helping you:-
• understand the cycle that keeps the fears going
• challenge the thought patterns that distort how you see yourself
• reduce checking and reassurance behaviours
• build a more compassionate and grounded relationship with your appearance

As a qualified CBT Practitioner, I support clients to untangle these worries gently and effectively, at a pace that feels safe.

If any of this resonates, my inbox is open - you don’t have to navigate this on your own. 💛

This year I’ve really tried to learn how to be more grounded and aware of my surroundings. I’m usually always “in my hea...
08/12/2025

This year I’ve really tried to learn how to be more grounded and aware of my surroundings. I’m usually always “in my head” but I’m working on changing that!

08/12/2025

Might try these blonde highlights again some time!

This year I’ve really tried to learn how to be more grounded and appreciative of my surroundings. I’m usually always “in...
08/12/2025

This year I’ve really tried to learn how to be more grounded and appreciative of my surroundings. I’m usually always “in my head” but I’m working on changing that!

08/12/2025

Might try these blonde highlights again some time!

Shout out to my newest followers! Excited to have you onboard!Roshica Make Titatu, Tasha Wood, Wendy G*i Hodson, Chris L...
08/12/2025

Shout out to my newest followers! Excited to have you onboard!

Roshica Make Titatu, Tasha Wood, Wendy G*i Hodson, Chris Link, Elizabeth Tudor, Amanda Sprague, Lisa Marie, Paul Woodall, Theresa Reesie Rodgers, Michele Shrecengost

Address

Saint Austell

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447821698316

Website

Alerts

Be the first to know and let us send you an email when The Counselling and Therapy Cottage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Counselling and Therapy Cottage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category