The Counselling and Therapy Cottage

17/11/2025

Please do follow for more posts, reflections and insights. 💕

I provide a safe, nurturing space for my online clients; where we can explore your world, at your own pace. Therapy isn’t just for when you’re in crisis, it’s an important self-care measure, a place to learn more about yourself, or how your past impacts you now, or what thinking patterns are disrupting your peace. Wherever you want to journey, you don’t have to do it alone. 💕 online global therapy; accessible and convenient 🌍

17/11/2025

If your survival instinct is to freeze, try to do the opposite to break that anxious cycle. Get up and move to music, or just walk to another room, or make a coffee…. Do whatever you can to create that shift from being still and afraid. It may feel impossible and pointless, but it’s actually what you need to break out of that unhelpful survival mode.

17/11/2025

17/11/2025

CBT creates awareness and flexibility in our thinking patterns. Our brain creates new neural pathways when we create those shifts within and a lifetime of “bad habits” can be changed! It’s never too late to re-wire your brain!

16/11/2025

16/11/2025

I provide a safe, nurturing space for my online clients; where we can explore your world, at your own pace. Therapy isn’t just for when you’re in crisis, it’s an important self-care measure, a place to learn more about yourself, or how your past impacts you now, or what thinking patterns are disrupting your peace. Wherever you want to journey, you don’t have to do it alone. 💕 online global therapy; accessible and convenient 🌍

16/11/2025

Such a profound message. 🙏💕

16/11/2025

Long term self care is important and impactful. It creates resilience. Self care isn’t just for managing a crisis.

16/11/2025

🌴 🌳 🌲 how blessed are we to have trees, foliage, blue skies and grass… offering us natural ways to relax, reconnect, regenerate. 🙏🙏🙏🙏

15/11/2025

Healing isn’t linear and it’s unique for each person. Don’t let others shame you by trying to hurry you along or comparing your pain to others who “have it worst” - no, each persons pain, trauma and experience are uniquely there’s to process, it’s not a competition.

15/11/2025

Who else experiences the huge mental and physical benefits of music?🎶 I personally find it so regulating, whether that’s listening to it or dancing to it! 💃 it’s got that winning combination of goosebumps, excitement and regulation.

14/11/2025

This ⤵️💯👌