Red Sky Therapy, Forest of Dean

05/02/2025

I am now a Women's Coach as well and am rolling out my 12 week programme. For more information please see below:

Do you want to go from STUCK to SUCCESS?

Have you got ideas about your work or your life that you are just not managing to do because your time is completely full with day to day stuff and any moments you do have you're just too tired to do anything and it's time for bed anyway.....? But if only, if only you had time or space or energy you really could do the thing. Maybe once the kids are older or the project at work settles then you can 'get on with it', right?

What if I told you you don't have to wait, you can 'get on with it' now.....? Join me on this transformational coaching programme where you will:

✅ Learn new ways of doing things which will help you harness your energy effectively and with alignment.
✅ Be introduced to the Women’s PowerTypes® to discover your motivations, strengths and reactions.
✅ Learn about soft power and how to harness your femininity and avoid burnout
✅Be held to account in a safe and supportive environment.

Here it is!! My 12 week programme is open for enrollment.

Limited spaces available NOW at a reduced fee
- Message me THRIVE to secure your spot 😀

What you’ll get:

❤ Weekly 1:1 coaching sessions with me
❤ Access to the One of Many tools to help you gain clarity and restore your energy
❤ Weekly Accountability and Support
❤ Women’s PowerTypes Profile Test (normally £77)
❤ Community – join the BeOne Global Community Facebook group for additional support (you can join now – it’s free! (https://www.facebook.com/groups/oneofmanyvoices/)

Investment is £600 a month but for my initial clients I am offering

😀a hugely reduced rate of £475 a month (greater than 20% discount!)

😀You can also claim an extra 10% off if you pay for the 12 weeks upfront which is just £427.50 per month.

😀If you sign up by 23rd February 2025 you'll get a free deck of Women’s PowerTypes® Cards (normally £19.95).

Interested? DM me THRIVE for a free 30 minute discovery call to find out more. You can also email me at womenscoachfionarp@gmail.com

I look forward to being part of your journey 😃

04/06/2024

New Session available for couples work. www.redskytherapy.co.uk

I have a new early morning session available for Couples Therapy - if you're looking for a therapist please take a look at my website and if you'd like an inital session do drop me a line.

Couples Therapy - It’s natural for relationship to have ups and downs. Sometimes it can be helpful to see a therapist to work through things. Perhaps you are finding yourselves in a repeating pattern of conflict and it feels impossible to shift out of it. Or maybe something traumatic has happened within the relationship and you both need some support in order to talk about it. It might be that you are thinking of furthering your commitment to one another, and you want to think it through with someone neutral first. Maybe your relationship feels like it is ending, and you want to feel more certain in that decision or have some help to end more amicably. It could be that you want to start or grow your family or are merging families together. There are many reasons people seek therapy as a couple.

Seeing a therapist as a couple offers you a space together which is new to you, and it offers you a therapist who is separate to you as individuals and as a couple. Couple therapy can offer space which enables a couple to be less defensive and more open to each other and their relationship in order to move from a position of stuckness.

Welcome I work both long-term and short term with clients. Working more short term can be sufficient for some clients who want to focus on a particular area or difficulty. It can also offer an introduction to the therapy process. Short term work can also enable a more focused approach to longer-term...

11/04/2024

Are you ready to move on from emotional pain and suffering?

I’d love to hear from you if:
- You feel stuck in a negative relationship dynamic (any relationship (partner, colleague, family members))
- You are struggling with low mood or depression.
- You feel broken, unlovable, not enough, wrong.
- You feel disconnected from yourself, you’re living life behind a mask or from a label.
- You have ongoing unexplained physical pain symptoms.
- You feel misunderstood.
- You keep making choices which feel wrong.
- You’re ready to get support.

If this is you, you could help create a new program designed to work for you!
I’m doing some research to develop a new way of working therapeutically, to help people struggling with emotional trauma to gain understanding and compassion, so they can be empowered and enabled to live more contently.

Please DM me the word CONTEMENT to arrange a confidential conversation.

23/11/2023

I am now based in St Briavels, easily accessed from the main road and with parking. Located near to Lydney, Coleford and Chepstow and within reach of Monmouth and Ross-on Wye.

If you have any questions or would like an inital session please send me a message here or via

fiona@redskytherapy.co.uk
or on
07834 861419 (text, call or WhatsApp)

For more information see

www.redskytherapy.co.uk

22/11/2023

Sent me a message via my website? I may not have been able to reply. Please email me: fiona@redskytherapy.co.uk
Thank you :)

04/10/2022

What is psychotherapy?

For many people, ‘psychotherapy’ is an unfamiliar term. People tend to know it is part of the field of mental health but, understandably, it’s often confused with psychiatry or psychology. When I explain what I do people often say ‘oh, like counselling’.

But, what is counselling? It may be a term that people know, but people often don’t really understand what is involved and it is definitely one of those things which is better understood through experience! It is such an individual experience with many different practitioners, approaches, and clients that each experience truly is unique.

Psychotherapy and Counselling are talking therapies and the terms are often inter-changed. Typically, the training and approaches in practice are different. There are also Psychotherapeutic Counsellors which tend to bring the two trainings together.

Irrespective of training, client and therapist generally meet weekly and the client talks through what is going on for them, what they are struggling with or what they would like to explore.

At one end of the spectrum is solution focussed short term counselling which is goal oriented, typically looking at one specific issue. At the other end there is long-term Psychotherapy which more slowly, over an undetermined timeframe, explores the roots of a struggle and identifies themes in the bigger picture of someone’s life. The roots can go way back, through a family history and across the generations.

There are of course lots of ways of working which sit along the spectrum and deeper longer work can dip in and out with solution focused bits along the way too. I work in various ways offering short term solution focussed support as well as long term deeper open-ended work. The work isn’t linear, it ebbs and flows depending on what is going on for the client.

https://www.redskytherapy.co.uk/blog/

20/09/2022

Are you looking for a counsellor or psychotherapist? Based in the Forest of Dean I work above the Village Shop in Brockweir (Brockweir and Hewelsfield Village Shop). A lovely location with easy parking and, during normal shop hours, a lovely café on site too! The space is also wheelchair accessible.

I work with individuals and couples supporting you with what is going on in your life. People come to therapy for many reasons, and I have the privilege of being alongside supporting you to find your way. I offer short-term goal oriented focussed sessions or longer-term deeper work.

It may be that you don’t really know what’s up but would like to talk or you may have a specific struggle you want help with. Equally you may be wanting to further your self-discovery journey and explore within. You may be new to therapy or have had therapy in the past.

I offer a non-judgmental space where everyone is welcome. As therapist, I am here to really listen and be with you.

If you have any questions, please send me (Fiona) a message or checkout my website for further information at www.redskytherapy.co.uk.

20/09/2022

Couples Therapy

It’s natural for relationship to have ups and downs. Sometimes it can be helpful to see a therapist to work through things. Perhaps you are finding yourselves in a repeating pattern of conflict and it feels impossible to shift out of it. Or maybe something traumatic has happened within the relationship and you both need some support in order to talk about it. It might be that you are thinking of furthering your commitment to one another, and you want to think it through with someone neutral first. Maybe your relationship feels like it is ending, and you want to feel more certain in that decision or have some help to end more amicably. It could be that you want to start or grow your family or are merging families together. There are many reasons people seek therapy as a couple.

Seeing a therapist as a couple offers you a space together which is new to you, and it offers you a therapist who is separate to you as individuals and as a couple. Couple therapy can offer space which enables a couple to be less defensive and more open to each other and their relationship in order to move from a position of stuckness.

Blog posts are shared on my website (https://www.redskytherapy.co.uk/blog/) and here on Facebook where you are able to comment, give feedback, share links etc.

16/09/2022

Did you know.....

My training had a focus on both experiential personal development and academic theoretical learning. I undertook two placements and set up my private practice.

During the seven years of training, I was required to be in weekly psychotherapy and private supervision. This means I have great depth of experience of the process of therapy and the importance of professional support as a therapist.