Centre of Hypnotherapy & Wellbeing

12/11/2025

From Fear to Friendship

When this lovely young girl first came to see me, she was terrified of dogs. So much so that she refused to visit her grandparents because of their family pet. It was heartbreaking for everyone, as family gatherings became difficult and filled with worry.

After just 4 gentle sessions, look at her now… calmly petting her grandparents’ dog with the biggest smile on her face 🐶

Such a huge achievement & I’m so proud of her courage to change & amazing progress!

It’s almost magical what can happen when children are given the right support to understand & manage their emotions in a safe & empowering way. I know I’m doing the right thing when I see results like this one.

Helping children build confidence, resilience & calm, one step at a time.

10/11/2025

My book has been available on Amazon since Thursday 6th November.
Here is the first review. Thank you ❤️

Nomie’s Big Book of Feelings is available via this link: https://amzn.eu/d/7h9BWz3

I’m over the moon my book is helping others.

07/11/2025

Talking to your Child while they sleep

Did you know that your child’s mind is still listening even while they sleep?

This can be a beautiful time to gently nurture their confidence & self-belief.

How?

As your child is peacefully asleep, quietly whisper positive, loving messages such as…
“You are kind and clever.”
“You can do amazing things.”
“You are loved, just for being you.”

Their subconscious mind takes in these calm, reassuring words, helping them wake with a stronger sense of self-worth, calm & inner strength.

It’s such a simple, magical way to help them grow emotionally secure & confident from the inside out.

Did you know this method can be used to help your child manage anxieties, worries etc & much more?

Contact me for a chat on how I can help you to help your child.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

06/11/2025

05/11/2025

Hypnotherapy helps children use imagination to build confidence, reduce anxiety, and develop healthy coping skills. Learn how it works.

04/11/2025

02/11/2025

How much sleep do children & teens really need? Are they getting enough?

According to the American Academy of Sleep Medicine:
Children aged 6–12 require between 9–12 hours per night. Ages 13–18 require between 8–10 hours per night
Most young people get less than this, especially teens whose body clocks shift later at night.
When sleep is cut short, children can become more reactive, moody or find it hard to focus. NOT because they’re “difficult”, but because their brains are overtired.

Notice changes in energy, concentration or behaviour. These could be sleep-related rather than they’re attitude-related!

Track your child’s bedtime & wake-up time for a week. What pattern do you notice?

26/10/2025

Over the past 7 days, I have posted tools & tips for your child to build their very own Emotional Tool Kit.

A collection to help your child feel calm, confident & learn to manage their emotions more effectively.

These small daily practices create big changes over time, helping children understand their feelings & build emotional resilience that lasts a lifetime.

The tools can be changed to suit your child's needs and preferences.

Little tools. Big feelings. Endless growth.

26/10/2025

Day 7 – Worry Box

Sometimes worries feel too big to hold onto, so let’s give them somewhere to go.

Today’s final tool is the Worry Box or Jar.
Decorate a small box or jar, write or draw any worries, pop them inside & close the lid!
It’s a beautiful way to let go & make room for calm

25/10/2025

Day 6 of my Emotional Tool Kit

Happy Memory Jar

Little moments of joy are powerful things
Today’s tool is the Happy Memory Jar!

Each day, write or draw something that made you smile and pop it in your jar. Use the present tense when writing, as then it feels as if it's happening now whenever you read it.
On particular sad days, open it up, read and remember — there’s always light to be found

23/10/2025

Day 4 of my Emotional Tool Kit

Today’s tool spreads a little sunshine. The Kindness Band!
Pop a loose ribbon, band or bobble around their wrist as a reminder to use kind words & gentle thoughts.

When your child catches themselves being kind (to others or themselves!), ask them to give the band a little tap of pride

21/10/2025

Something special is on the way!

Nomie has been keeping a little secret… and it’s nearly time to share it!

A book designed for children & parents to explore emotions & feelings, together.

Imagine sitting with your child, turning the pages, learning about emotions through Nomie’s adventures & discovering parent-friendly guidance to support them every step of the way.

*A book to spark conversations.
** A book to strengthen bonds.
***A book to make emotions feel safe & normal.

Are you ready to meet Nomie properly?