Centre of Hypnotherapy & Wellbeing

05/12/2025

Week 3 Little Mind Masters Weekly Wellbeing: Why Behaviour Is Communication

If only children came with a little sign above their heads saying what they really needed…
“I’m overwhelmed.”
“I’m scared.”
“I don’t know how to say what I feel.”
But they don’t, so, they communicate through something far more honest:
their behaviour.
Behaviour is the language children speak before their words catch up.
Children rarely have the vocab, emotional awareness or confidence to explain what’s going on inside them. So, their behaviour becomes the message.
Often, the louder the behaviour, the louder the message underneath.
Here’s what behaviour might be saying:
• “I’m not ignoring you… I’m overwhelmed.”
• “I’m not being rude… I don’t know how to express this feeling.”
• “I’m not being silly… I’m anxious.”
• “I’m not being naughty… I feel out of control inside.”
• “I’m not daydreaming… my brain needs a break.”

Once we shift from “What’s wrong with you?” to “What are you trying to tell me?”, everything changes.
Here are some common examples parents see every day:
1. Shutting down or going quiet
Often means: “This is too much for me.”
Children withdraw when they feel unsure, scared or overstimulated.

2. Anger, shouting or defiance
Often means: “I don’t feel safe or understood.”
Anger is nearly always a protective emotion hiding something softer.

3. Clinginess or needing you constantly
Often means: “I need connection & reassurance.”

4. Silliness, hyperactivity, or “winding up”
Often means: “I have too much energy or emotion inside & don’t know what to do with it.”

5. Not listening or refusing tasks
Often means: “My brain is overloaded, tired, or anxious.”
Your child isn’t giving you a hard time, THEY’RE having a hard time

When we respond with curiosity rather than frustration, our children feel:
• safer
• calmer
• seen
• connected
• understood
When children feel understood, their behaviour softens almost instantly.
Give this simple phrase a go:
Next time a behaviour pops up, pause & gently ask:
“What’s this behaviour telling me?”
This small shift transforms your response from reactive to supportive & teaches your child that their feelings matter, even when they show up in messy ways.
You’re not alone. Understanding behaviour takes patience & practice. You’re doing an amazing job simply by wanting to learn more.
If your child struggles with big feelings, tricky behaviour or emotional overwhelm, my Little Mind Masters sessions help them build the tools, confidence & calm they need to navigate life with more ease.
Here’s to understanding our little people a little more each week.
Les x

05/12/2025

Nomie popped in to say…
Happy Friday!
He’s reminding all little ones (& grown-ups too):

It’s okay to have BIG feelings
Talking about them helps
Weekends are perfect for rest, play & resetting

Have a magical Friday from me & Nomie at Little Mind Masters!

01/12/2025

If you’re a parent, you’ve probably asked yourself at least one of these:

“Is this just a phase?”
“Is my child worrying too much?”
“Why are the meltdowns getting bigger?”
“Are they coping, or masking?”
“Do they even know how to explain what they’re feeling?”

The truth is, children’s mental health has never been more important.
As being a huge advocate of early intervention, the earlier we help them understand their emotions, the stronger & more resilient they become.

I often ask parents of my little clients,
what is the biggest emotional struggle your child (or children you support) is facing right now?

No judgement. I’m not here to judge parenting skills, I’m here to help children understand how to manage emotions & feelings.

28/11/2025

Kids really do say the most unusual things.
Yesterday, I was chatting online to a client, (an 8 year-old) & he told me:

“My feelings are like my dog. Sometimes they listen & sometimes they run around the house doing whatever they want.”

What a brilliant way for him to describe how his feelings work!

Children are so naturally wise. They’ll drop random things on you, like asking if dogs have tummy buttons! Yes, he asked me that too! I think we’re going to have fun in our sessions!

When we give children the space to talk about feelings, they often explain them better than most adults.

So today, celebrate the funny, honest, unpredictable way children understand the world.
And if your little one is currently having a BIG feeling because their banana is too curved or their apple is too juicy, just remember, that’s emotional development in many different ways.

Helping children navigate those moments is how they become confident, emotionally strong little humans.

What’s the funniest or wisest thing your child has ever said about their feelings?
Share it below. It’s Friday & I could do with a giggle today!

23/11/2025

Helping Little Minds Feel Big Feelings Safely

Every child has moments where their emotions feel bigger than they are.
Sometimes it’s frustration, sometimes worry, sometimes they just don’t know how to explain what’s going on inside.

At Little Mind Masters, I believe that every child deserves the tools to understand their emotions, express themselves confidently & feel supported every step of the way.

If your child is struggling with:
✨ Worry or anxiety
✨ Low confidence
✨ Sleep or school stress
✨ Big emotions that feel overwhelming

they don’t have to navigate it alone.

1:1 therapy or wellbeing sessions gently guide children to recognise, understand & manage how they feel, all through fun, creative, child-friendly approaches that really work.

Helping children feel calmer.
Helping parents feel supported.
Helping families thrive together.

If you’d like to know more or book a session, pop me a message — I’m always here to help.

22/11/2025

Looking for a stocking filler for Christmas?
Nomie’s Big Book of Feelings is a warm, child-friendly guide that helps children understand their emotions & why they matter. Split into two parts—one for children and one for parents, the book uses simple language, colourful characters & relatable examples to teach children how feelings work, how to recognise them in their bodies, & how to express them safely.
For parents, it offers practical insights, tools & conversation starters to support their child’s emotional development.
It’s designed to make emotions easy to talk about at home, helping families build confidence, resilience & stronger communication together.

Available on Amazon https://amzn.eu/d/7h9BWz3

20/11/2025

19/11/2025

Dare I mention the 'C' word? 🎄🎅
I know it's still November, however I also know parents are stocking up for Christmas.

My book, 'Nomie's Big Book of Feelings' is a perfect gift or stocking filler. It is a warm, child-friendly guide that helps children understand their emotions & why they matter. Split into two parts—one for children and one for parents. Nomie, a cute feelings character navigates you & your child through each page. The book uses simple language, colourful visuals & relatable examples to teach children how feelings work, how to recognise them in their bodies & how to express & process them safely.
For parents, it offers practical insights, tools & conversation starters to support their child’s emotional development.
It’s designed to make emotions easy to talk about at home, helping families build confidence, resilience & stronger communication together.

Available via Amazon https://amzn.eu/d/7h9BWz3

12/11/2025

From Fear to Friendship

When this lovely young girl first came to see me, she was terrified of dogs. So much so that she refused to visit her grandparents because of their family pet. It was heartbreaking for everyone, as family gatherings became difficult and filled with worry.

After just 4 gentle sessions, look at her now… calmly petting her grandparents’ dog with the biggest smile on her face 🐶

Such a huge achievement & I’m so proud of her courage to change & amazing progress!

It’s almost magical what can happen when children are given the right support to understand & manage their emotions in a safe & empowering way. I know I’m doing the right thing when I see results like this one.

Helping children build confidence, resilience & calm, one step at a time.

10/11/2025

My book has been available on Amazon since Thursday 6th November.
Here is the first review. Thank you ❤️

Nomie’s Big Book of Feelings is available via this link: https://amzn.eu/d/7h9BWz3

I’m over the moon my book is helping others.

07/11/2025

Talking to your Child while they sleep

Did you know that your child’s mind is still listening even while they sleep?

This can be a beautiful time to gently nurture their confidence & self-belief.

How?

As your child is peacefully asleep, quietly whisper positive, loving messages such as…
“You are kind and clever.”
“You can do amazing things.”
“You are loved, just for being you.”

Their subconscious mind takes in these calm, reassuring words, helping them wake with a stronger sense of self-worth, calm & inner strength.

It’s such a simple, magical way to help them grow emotionally secure & confident from the inside out.

Did you know this method can be used to help your child manage anxieties, worries etc & much more?

Contact me for a chat on how I can help you to help your child.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk