TheraFit

09/02/2026

Children’s Mental Health Awareness Week 🧠

At TheraFit, we believe that strong bodies and healthy minds go hand in hand. 💚

This week, we’re shining a light on the importance of supporting children’s mental health — helping them build resilience, confidence, and joy through movement, mindfulness, and community.

Let’s come together to create a world where every child feels seen, heard, and supported. 🌈

04/02/2026

29/01/2026

Tonight we celebrated 4 incredible years of Bit of Everything TheraFit Sports! 🎉

It’s been such an honour to coach this amazing group — filled with fun, laughter, and endless support. ❤️

To all the parents, carers, and our wonderful participants — thank you for being YOU! You’re what makes this community so special.
Here’s to many more amazing years ahead 🥳

24/01/2026

When someone lies, it’s not only the truth that gets lost; it’s the sense of safety, respect, and emotional stability that holds relationships together.

Being deceived can leave deep scars on mental health — anxiety, self-doubt, overthinking, even depression. You start to question not just others, but yourself: “How did I not see it?” or “Can I ever trust again?”

The truth might hurt, but lies destroy.

Be honest. Be kind. Speak truth, even when it’s uncomfortable — because trust, once broken, is one of the hardest things to heal. 💔

22/01/2026

First fitness session this year at A Bit of Everything TheraFit Sports. Everyone tried really hard . Well done👍🙌

A very Happy birthday to our Lottie tonight her smile lights the room.

See you all next week for more fun 👍

03/01/2026

Taking care of your mental health matters. 💛 Prioritize you!

It’s completely okay to go “no contact” with anyone who hurts you — mentally or physically. That’s not selfish, it’s self-care. 🧠

Remember: toxicity helps no one, and removing toxic people from your life is a powerful act of healing. 🌿

02/01/2026

abuseawareness

01/01/2026

Self Care matters!

31/12/2025

🌠 HEALTHY NEW YEAR, LOVELY CLIENTS! ✨

As we wave goodbye to 2025 and step into 2026, our biggest wish for you all – past and present – is for a year of positive mental health and deep wellbeing 💛

Your trust in us means the world, and we’re committed to standing by you as you prioritise your mind, mood and overall balance. Remember: taking care of YOU is never time wasted.

Here’s to brighter days, kinder self-talk and a year full of good vibes ✨







P.S. Feel free to save this post as a reminder to check in with yourself throughout the year!

26/12/2025