TheraFit

26/03/2026

They all had a spring in there steps tonight at Bit of Everything TheraFit Sports!

Lots of great teamwork and fun had by all!

See you all next week !

22/03/2026

💥A week until Easter Holidays💥

Be quick to book places selling fast .....Dont let your kids miss out !!!

See the link below to book a place

Join us for some fun and games at the Therafit HAF SEND Easter Holidaay Club, where the holiday vibes are strong!

20/03/2026

16/03/2026

Bookings are now live .....places booking up fast for Easter SEND Haf ..click on the link below to book in !

https://www.eventbrite.co.uk/e/therafit-haf-send-easter-holidaay-club-tickets-1984037116424?aff=oddtdtcreator

15/03/2026

🌷 Mother’s Day Message – For Every Kind of Mum 🌷

Today we acknowledge every kind of mum and every woman whose heart holds motherhood in some way.

To the mums raising little ones, the mums with grown children, single mums, stepmums, foster mums, grandmothers, mums-to-be, and the women who care for and nurture others like a mum every day. 💛

We also hold space today for those who have lost children, for the mums whose babies live in their hearts and memories. Your love is real, lasting, and will always matter.

And for those who long to be mums but haven’t been able to, or whose journey to motherhood has been painful, complex, or filled with loss — today can be especially difficult. Please know your feelings are valid and you are not forgotten.

Motherhood, and the path around it, can be joyful, exhausting, beautiful, heartbreaking, and everything in between. Your wellbeing matters too.

If today feels wonderful, we celebrate with you.
If today feels heavy, lonely, or full of mixed emotions, please know you are not alone. You deserve care, compassion, and kindness — especially from yourself.

Take a moment today to:
✨ Rest without guilt
✨ Ask for support if you need it
✨ Breathe and give yourself grace
✨ Remember that doing your best is enough

To all the mums and mother figures, and to those who hold motherhood in their hearts — you are seen, valued, and appreciated more than you may realise.

Happy Mother’s Day. Be gentle with yourself today. 💐

12/03/2026

We had a special visitor tonight at Bit of Everything TheraFit Sports — my big brother all the way from Down Under 🇦🇺

Of course, I couldn’t resist getting him into the famous pink granny knickers and joining in the fun!

A huge thank you for making everyone their very own little alien 👽 to take home as a keepsake celebrating 4 amazing years of TheraFit🙏🎉

And well done to everyone for giving it your all once again — 100% effort and plenty of smiles all around 😃

See you all again in two weeks!

08/03/2026

Happy International Women’s Day! 🌸

To all the amazing women we know and work with — today we celebrate you, but please remember that your strength, talent, and impact are appreciated every single day, not just today. Thank you for everything you do 🥰

06/03/2026

Come down and see us !

The Easter Holiday Activities and Food Programme (HAF) will be running from Monday 30th March to Friday 10th April 2026 for all eligible children, young people, and families.

We will be holding a provider event on Monday 9th March between 4.00pm to 6.30pm at Central Link Family Hub, Peter Street, St Helens, WA10 2EB. We would like to invite parents/carers and children/young people to drop in and meet with HAF providers to have a better idea of what activities are on offer and an opportunity for you to ask any questions that you may have. Refreshments will be available.

Those who wish to attend must be eligible to access the HAF programme.
The programme is open to children aged 4-18 years who are eligible for and receiving benefits-related free school meals (FSM), and their families. Children who are in receipt of a support plan via Early Help, Child in Need or Children We Look After, EHCP, or if your child receives additional hours at school.

If you require any further information, please call Central Link Family Hub 01744 673445 or see the comments for Programme links.

funded by the Department for Education

05/03/2026

Lots of fun and new games tonight ! Well done everyone for taking part & giving 100%🏒🏐🥎🥅

See you all next week for more fun & Games ! Bit of Everything TheraFit Sports 🥉🥈🥇

26/02/2026

Learning new skills & coordination tonight at our Bit of Everything Therafit Mentalhealth Sports 🏑⚽️

Well done to everyone 👏 Great Team work!!

We missed our Circle group tonight , hope to see you all next week !

26/02/2026

Therafit are proud to be one of St Helens Haf providers and look forward to delivering Easter SEND sessions! Booking go live 16th March don't miss out !

The Easter Holiday Activities and Food Programme (HAF) will be running from Monday 30th March to Friday 10th April 2026 for all eligible children, young people, and families.

We will be holding a provider event on Monday 9th March between 4.00pm to 6.30pm at Central Link Family Hub, Peter Street, St Helens, WA10 2EB. We would like to invite parents/carers and children/young people to drop in and meet with HAF providers to have a better idea of what activities are on offer and an opportunity for you to ask any questions that you may have. Refreshments will be available.

Those who wish to attend must be eligible to access the HAF programme.
The programme is open to children aged 4-18 years who are eligible for and receiving benefits-related free school meals (FSM), and their families. Children who are in receipt of a support plan via Early Help, Child in Need or Children We Look After, EHCP, or if your child receives additional hours at school.

If you require any further information, please call Central Link Family Hub 01744 673445 or see the comments for Programme links.

funded by the Department for Education

26/02/2026

💛 Eating Disorder Awareness Week 2026 💛

Eating disorders can affect anyone—any age, any gender, any background.

💬 It’s okay to talk about it.
🤝 It’s okay to ask for help.
🌟 You are not alone.

Let’s break the stigma together. 💛