TheraFit

13/11/2025

🌍💛 World Kindness Day 💛🌍
Today is a beautiful reminder that kindness costs nothing — but can mean everything.
A smile, a kind word, a listening ear… you never know what someone might be going through behind closed doors or behind their smile.
Let’s choose compassion over judgment, patience over frustration, and understanding over assumptions. Mental health matters — and showing kindness can make a real difference in someone’s day, or even their life. 💚
Be the reason someone feels seen, valued, and cared for today — and every day. 💫

13/11/2025

🌍💛 World Kindness Day 💛🌍

Today is a beautiful reminder that kindness costs nothing — but can mean everything.
A smile, a kind word, a listening ear… you never know what someone might be going through behind closed doors or behind their smile.

Let’s choose compassion over judgment, patience over frustration, and understanding over assumptions. Mental health matters — and showing kindness can make a real difference in someone’s day, or even their life. 💚

Be the reason someone feels seen, valued, and cared for today — and every day. 💫

10/11/2025

Feeling grateful 🙏
Another amazing year with the incredible MHEC team — making a difference in mental health and fitness across the country 💪🧠
Huge thanks to everyone who believes in TheraFit and the work we do 💙

10/11/2025

✨ Another incredible year with the MHEC team! ✨

It’s an absolute honour to support such an amazing community of MHEC coaches and their clients — making a real difference to mental health and fitness across the country and beyond. Together, we’re changing lives! 💪🧠

A huge thank you to Dan Hancock and Ben Lewis for believing in TheraFit and giving me the opportunity to be part of your training team.

And a special shoutout to Ben Johnson , Georgia Lea Nicholls and Sophie White — thank you for always recognising when your clients can benefit from TheraFit support and for your continued trust and referrals. 🙏

Here’s to another year of growth, impact, and making a difference together! 💙

06/11/2025

Such a fun night as always with our amazing Bit of Everything TheraFit Sports group🙌

We had a triple Birthday week celebrating three amazing young ladies birthdays. Happy birthday to you all🎁🎉

04/11/2025

Men are victims of domestic abuse too, regardless of their size, strength, or appearance.

Harmful gender assumptions often suggest that men are “too strong to be hurt” or should just “fight back,” but abuse is about control, fear and power, not physical capability or strength.

Domestic abuse is against the law and comes in various forms. All domestic abuse offenses listed below hold custodial sentences, should a person be convicted.

❌Physical abuse
❌Psychological abuse
❌Emotional abuse
❌Economical abuse
❌Sexual abuse

If you’re a man experiencing domestic abuse from your partner, your feelings are valid. You deserve support. Get in touch.

https://paullavellefoundation.co.uk/referral-forms/self-referral/

10/10/2025

Mental health is something we all share — it’s an essential part of who we are.
Just like our physical health, our mental wellbeing sometimes needs care, understanding, and a little extra kindness — and that’s more than okay. There’s no weakness in struggling, only courage in seeking support. 🌱

Today, on World Mental Health Day, we come together to raise awareness, foster compassion, and continue breaking the stigma that still surrounds mental health. 🌍✨

At TheraFit, we believe that *every day* should be a mental health day — because every person matters, every story matters, and every conversation makes a difference. 💬
If you’re finding things tough, please remember: you’re not alone.

TheraFit Mental Health is here to listen, to support, and to remind you that you matter — always. 💚👂

02/10/2025

Never a dull moment at Bit of Everything TheraFit Sports ⚽️🏑🏈😁

See you all next week 👍

25/09/2025

Therafit where honoured to be one of this years Haf Summer HAF providers

25/09/2025

Another fun and energetic night at Bit of Everything TheraFit sports ⚽️🏑🏈

Welcome to our new member we hope you enjoyed our club 😀

A very Happy birthday to our one and only Amy too❤

See you next week !

30/08/2025