Chrysalis Centre

17/11/2025

17/11/2025

The simple acts of kindness to yourself can help in these winter months. Grab a brew, take some time 💜

14/11/2025

🎨 Craft Group – Tuesday 18th November, 1:30pm
Join us at the Chrysalis Centre for a relaxed afternoon of crafting, chat, and creativity.

Our craft group is open to all service users, whether you’re a regular or it’s your first time popping in. No experience needed — just come as you are.

It’s a gentle space to unwind, try something new, and connect with others. We’d love to see you there. 💛

14/11/2025

Setting boundaries is so important, especially coming into the festive season.

13/11/2025

Seasonal affective disorder (SAD) is a real condition, if you feel like your affected by this, support is available 💜

12/11/2025

💜 Healthy Women’s Group – Friday at 10am 💜

This Friday (14th), we’ll be exploring the benefits of exercise – not just for physical health, but for our mood, confidence and overall wellbeing. 💪✨

We’ll also be trying out some gentle exercises together in the group, so wear something comfy and come ready to move (just a little!).

A great chance to connect, learn, and look after yourself in a supportive space. 💜

📅 Friday 14th, 10am
📍 The Chrysalis Centre

Available to all service users.

12/11/2025

The seasonal months don’t change the affects of domestic abuse. If you are struggling, we can help.

11/11/2025

Today we remember all of those that we have lost 💜

10/11/2025

Speaking out is a strength, never a weakness.

07/11/2025

Does the world feel heavy right now?

It’s understandable if the world feels heavy and overwhelming right now. With so much noise, sadness, and uncertainty around us, it’s easy to feel drained or low. But please remember — it’s not selfish to step back and take time for yourself.

You’re allowed to switch off the news, mute the chaos, and focus on your own wellbeing. Rest, reflect, and give yourself permission to simply be.

Self-care and self-protection aren’t indulgent — they’re vital acts of strength and self-respect. You can’t pour from an empty cup, and taking care of your own mind and heart helps you stay grounded in a world that can often feel too much. 💜

07/11/2025

Good Morning all,

Our Craft Group is on Tuesday 11th November at 1:30pm, we look forward to seeing you there.

Available to all service users.

06/11/2025

Don’t compare yourself to others, everyone’s journey is different, what as deemed as perfect, is never perfect.

Concentrate on your journey 💜