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Paula Yoga22

Yoga, Chair Yoga, Pilates and Reformer Pilates Classes In Rainford, & Surrounding Area. All Levels /Abilities Welcome with Q.T.S. in Physical Education.

Biography
Paula (Director Yoga22)
Paula is a Bachelor of Sports Science (Hons) and holds a P.G.C.E. Paula taught P.E. for 22 years at Secondary School level and holds various coaching qualifications, including British Gymnastics Trampolining Coach. In 2016, Paula was diagnosed with a Hip Impingement Syndrome and made the difficult decision to leave the teaching profession. Making the transition from being relatively active on a daily basis to now having to preserve the hip joint was life changing and something Paula struggled with initially, until Physiotherapists and Doctors suggested Yoga to maintain mobility and flexibility in the joint. Paula began attending a couple of Yoga classes a week and soon found, not only physical, but also mental health benefits. She turned to online classes during the Covid Lockdowns and decided to build her own practice studio as well as embarking on a Level 3 Diploma in Yoga Teaching course to further her own practice. In 2022, Paula set up ‘Yoga 22’ and now delivers 1-1 yoga sessions in her cosy studio. She actively promotes the mental and physical benefits of Yoga in the local community and holds a number of weekly classes to include Chair Yoga and Hatha Yoga classes, which are also suitable for all levels and abilities, including beginners. Paula’s extensive knowledge of sports allows her to tailor her yoga sessions for individuals who may want to also improve their physical performance in a sport or learn how to use yogic breathing and guided visualisation to enhance their skill level. Furthermore, due to her own physical condition, Paula has a particular interest in the health benefits of Yoga, and how it can be used to improve conditions such as Diabetes, Sleep Disorders, Early Onset Dementia and Back Pain to name just a few. Paula is a Qualified Yoga Teacher, endorsed by HFE and is a member of the Chartered Institute for the Management of Sport and Physical Activity. For more information on 1-1 bespoke Yoga classes, or to find out what Yoga classes are on near you, please visit:

Website: coming soon!!! Facebook: www.facebook.com/PaulaYoga22
Instagram: paulayoga22
Email: paula@yoga22.co.uk
Mobile/ WhatsApp- 07810126361

16/11/2025

Christmas Pyjama Yoga on Sunday 14th December in the Rainford Scout Hut.. 6.30-8pm.

Put on your Christmas pyjamas and bring along your favourite teddy, pillows, blankets and eye masks for a relaxing evening of gentle mat based yoga stretches followed by Yoga Nidra (breath work and guided Meditation).
Includes a hot chocolate and your own Christmas mug to take home.

Please what’s app me on 07810126361
for a booking payment link to reserve your place.
Requires a none refundable deposit of £10, and £10 to pay on the evening in cash.
Spaces are limited, and get booked up quickly so do make sure to reserve your soo early.
I hope you can make it.
Paula 🙏

09/11/2025

Hello everyone. So a few people have been asking me about my Xmas yoga event this year… so here is some information and a date for your diaries…

To finish off this year I’ll be holding a Christmas Pyjama Yoga on Sunday 14th December in the Rainford Scout Hut.. 6.30-8pm.

Put on your Christmas pyjamas and bring along your favourite teddy, pillows, blankets and eye masks for a relaxing evening of gentle mat based yoga stretches followed by Yoga Nidra (breath work and guided Meditation).
Includes a hot chocolate and your own Christmas mug to take home.

Please what’s app me on 07810126361
for a booking payment link to reserve your place.
Requires a none refundable deposit of £10, and £10 to pay on the evening in cash.
Spaces are limited, and get booked up quickly so do make sure to reserve your soo early.
I hope you can make it.
Paula 🙏

27/10/2025

Monday 1pm in the Girl Guide Hut
£6
Warm and friendly group.
Certified yoga instructor.

26/10/2025

Hi all
I hope you are all well. So I’m back from holidays and am due to return to classes tomorrow..
As some of you may be aware I have been struggling with my hips and back over the last few months.. and whilst Ive been away I’ve made a difficult decision.
I’ve decided not continue with my community evening yoga and Pilates classes in the village.
I currently teach anywhere between 20-25 classes a week and it has started to become too much for me, particularly those at the end of the day. My body doesn’t have time to rest and heal, and being away has made me realise how important it is that I do that.
There will be no Pilates class on Monday evening and also no Thursday evening yoga class (my Thursday morning class will continue as normal).
I will miss my classes and everyone who has supported me over the last 3 years. It’s not been an easy decision to make, but my body is starting to tell me I’ve got too much going on, so as the nights draw in, I’ve decided to fold them and take some time to rest.
That being said I do hope to continue doing a variety of different Pilates, yoga and craft workshops in the village next year. I’ll also be running a Christmas yoga and crafts workshop in December, which I’ll advertise on social media and in my what’s app groups. I do hope some of you may be able to join me in some of those.
Once again, I’d like to thank everyone for their support these past 3 years. I’ve been blessed to meet so many wonderful people and you really all have kept me going through this difficult year. It’s been amazing 🙏
Paula xx

16/10/2025

Well the day started well with captain Chaos and friends on their scoots to the waterfalls which were fantastic but became a bit of a challenge, so we headed to the surf beach. 5 mins in # got stung on both my legs by jelly fish resulting into me going into shock and a doctor being called out to the hotel to give me twoshots in my backside..can’t walk or stand and now laid up looking out of the hotel.. what a wally can only get getter

13/10/2025

Arrived in Khao Lak

12/10/2025

Scooters, Beaches, island boat trips, muaythai boxing, kayaking and lots of coconuts. Even bumped into an old friend of mine from my work at Liverpool FC… such a small world. Only been here 4 days.. Krabi has been amazing.. on to Khao Lak tomorrow xx

06/10/2025

Hi all
Please note I’m away for next 3 weeks..
there will be a 10am yoga class running on Thursday 16th and 23rd, with a surprise guest teacher!

Thank you to Elaine for covering my chair yoga today whilst I got myself ready.. there will be no chair yoga, yoga or Pilates other than those mentioned above until 27th October when I return to work.

28/09/2025

Yoga, 🧘‍♂️ chair yoga 🪑 🧘‍♂️ and Pilates 🧘‍♂️ classes.. Mondays and Thursdays in Rainford Village.
No booking required, just bring a mat 🙏

24/09/2025

Huge apologies
Thursday yoga 25/9 at 6.30pm cancelled as back to hospital again 🙈🙈

22/09/2025

21/09/2025

Monday night is Pilates night. Tomorrow we will be using the Magic Circle ⭕️ or Circle of Fire🔥as I like to call it.. join us at 6.30pm in The Scout Hut in Rainford for a 45min workout. 🏋️ No booking required just simply bring a mat along. £8 pay on the door, cash or bank transfer welcome. 🙌

Address

Rainford
Saint Helens
WA11

Telephone

+447810126361

Website

facebook.com

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