Paula Taylor Integrative Counselling

02/01/2026

30/11/2025

Incase the overwhelm is seeping in x

15/06/2025

To those who have lost their dad.
To single dads doing it all.
To those who never knew their dad.
To foster dads.
To do-it-all dads.
To those who have lost a child.
To stand-in dads.
To those with a difficult relationship with their dad.
To brand new dads.
To those longing to be a dad.
To anyone with a dad who is unwell.
To dads simply trying their best.

Whatever your story is this Father’s Day — you are seen, you are valued, you are held in love. 💫

✨ With love,
Paula Taylor Integrative Counselling

05/06/2025

01/06/2025

It’s completely normal to feel unsure in therapy.

👉 You might say, “I don’t know what to say.”
👉 You might cry when you didn’t expect to.
👉 You might wonder if you’re making progress.
👉 You might feel exposed, raw, or vulnerable.

These feelings aren’t signs of failure—they’re signs that you’re showing up honestly.

Therapy isn’t a performance.
It’s a brave, messy, deeply human process.
And you don’t have to get it “right” to be doing the work.

💛 You are allowed to feel unsure and still be healing.

—

🌿 Paula Taylor Integrative Counselling
Gentle support for real-life struggles