Trim with Kim

17/02/2026

✨ NEW MENOPAUSE-FRIENDLY OFFER ✨
Hi, you may or may not know that alongside being a fitness coach and personal trainer, I am also a qualified therapist specialising in sports massage, deep tissue therapy, Tai table treatments, body sculpting, lymphatic drainage pressotherapy, and fire cupping.

Please read below to learn about the benefits of pressotherapy and take advantage of the amazing offer I currently have available.

Follow to stay updated.
Monthly Pressotherapy Package

Hormonal changes can bring water retention, bloating, heavy legs & fatigue — pressotherapy is a gentle, relaxing way to support your body through it.

💆‍♀️ Why monthly pressotherapy?
✔ Helps reduce fluid retention & swelling
✔ Supports lymphatic drainage & circulation
✔ Eases heavy, tired legs
✔ Encourages relaxation & nervous system balance
✔ Ideal as ongoing preventative care

🌿 The Offer
• 1 session per month for 6 months
• £25 per session (normally £35)
• £150 paid upfront
• Save £60

Perfect on its own or alongside massage, body sculpting or regular exercise.

📩 DM to book or ask questions
📍 Wellness Within Massage Therapy with Kim

11/02/2026

I’m very excited that my lovely friend Sharon will be hosting a Breathwork & Meditation workshop at the end of every month following my Weights and Pilates classes at Peter Street Community Centre.
Her next session is on Monday 23rd at 7:30pm — it’s truly beautiful, deeply relaxing, and just £10, with a small gift included too. ❤️

04/02/2026

Well, I’ve done 6 training sessions in the 2 weeks on holiday . Not a lot but, enough to keep me alive 😁 when I return back to my normal schedule.
Tbh, it’s been a great start to the day.
Train, shower, breakfast, sun, sea and getting sloshed 🤪 🥴 🍹
Looking forward to seeing you all soon and getting us all super fit for the summer ahead 😘

26/01/2026

I do chill too 🤪😘

11/01/2026

Community Classes at Peter Street, St Helens (WA10 2EQ) ✨

Join me each week for:
🏋️‍♀️ Mon 5:30pm – Body conditioning ( weights)
🧘‍♀️ Mon 6:20pm– Pilates
🌙 Thurs 6:30pm – Pilates & Meditation

All classes are booked via GymCatch 👇
1️⃣ Download the app: gymcatch.app.link/download
2️⃣ Follow Trim with Kim: gymcatch.com/app/provider/8826
Or click on QR Code ▶️
💳 Prices:
• £6 pay-as-you-go
• 2 for £10 (same week)
• 3 for £14 (best weekly deal!)
• 10 for £54 | 20 for £100

Message me on 📱07760 376124 if you’d like to try a class — I can add you manually and you can pay at the door.

See you soon! 💕
Kim x

05/01/2026

💗 Join me and the team every Monday & Thursday 💗

Classes are:
✨ £6 per class
✨ £10 for 2 classes
✨ £14 for 3 classes in the same week
👉 only £4.66 per class

Supportive, friendly classes to help you feel stronger and more confident 💪

👉 Look in bio to book or message me directly

03/12/2025

Exciting news! 🎉 as well as my Pilates classes I’ve got new equipment ready for our weights classes at Peter Street!

This Monday we’re swapping HIIT for a Body Conditioning session — perfect for all abilities with loads of weights to choose from. 💪

And for anyone in peri or menopause:
Strength training is an absolute powerhouse. It helps:
• 🔥 Boost metabolism and support healthy weight management
• 🦴 Protect and build bone density (crucial as hormones change)
• 💪 Maintain and increase muscle mass
• 😊 Improve mood, energy, and confidence
• 💓 Support joint health and reduce aches
• 🧠 Enhance sleep and reduce stress

Honestly, weights are one of the BEST things you can do for your body during this stage of life.

Even more dumbbells are arriving in early February…no issue if you wish to bring your own also) so we’re only going bigger and stronger from here!

DM for further details or follow link@below to secure your place.
BOOK BELOW

🔽

https://gymcatch.com/app/provider/8826/events

03/11/2025

I would like to say a heartfelt thank you to everyone for your support and generous donations in raising money for St Joseph’s Hospice, in honour of the wonderful care they gave my cousin Denise , who sadly passed away at the age of 60.

I am overwhelmed and pleased to say we raised £2728 ( including a kind £1000 donation from Barclays, thank you )

It was a truly memorable and fun morning. A special thank you to my amazing daughter, Elise, for helping me — we loved every minute! 🚴🔥❤️

30/10/2025

Feeling so grateful for all the love and support for our charity spin in aid of St Joseph’s Hospice ❤️
Huge thank you to everyone who’s booked a bike and donated — you are amazing!
Still a couple of bikes free if you want to join us 🚴✨
Message for details ❤️🚴🔥

11/10/2025

06/10/2025