SW With Peter St Marks Gamble Hall St Helens & Parklands Widnes

14/11/2025

🌍 It's World Diabetes Day 💉

Talk about inspiring – Jennifer lost 8st 13.5lbs (56.9kg) after joining her local Slimming World group, and put her type 2 diabetes into remission 💖.

If you’re living with diabetes, or at risk of developing type 2 diabetes, support is available at my groups. Together, we’ll help you manage your weight in a way that works for you. Send me a message or reach out on 07762194165 to find out more 🤗.

12/11/2025

Admin, support & breakfast after group

12/11/2025

Now this is Slimming World plate goals 🤩! Giles (thesw.g on Instagram) has lost an incredible 7st 3lbs (45.8kg) in 42 weeks eating fabulous food like this – proof that healthy eating doesn’t have to be boring 🤗. So, if you’re looking for some midweek meal ideas, these will hit the spot 🙌.

🍢 salt & pepper chicken skewers
🍽️ roast beef dinner
🥙 chicken shish and halloumi
🌮 Slimming World wrap tacos

Which one’s going on your menu this week 👀?

12/11/2025

Well done guys 1 stone for val & SIW for Deborah

11/11/2025

Well done
Carly Arkwright, Carole Mousdell, Julie Neary
Julianne McCormick & Susan Atherton All SOW
Janet Holmes TARGET
Carly Arkwright Club10
Diane Hacket 1/2 stone
Julie Neary 2 stone

10/11/2025

09/11/2025

Calling all past members, come back to Slimming World This Tuesday/Wednesday & Get

✅FREE MEMBERSHIP
✅FREE RECIPE BOOK
✅FREE MAGAZINE

You could be up to a stone lighter by Christmas!

St Marks Gamble Hall, St Helens
Tuesday
7.30am 9.00am & 5.30pm

Parklands Widnes
Wednesdays
7.30am & 9.00am

(The recipe book & magazine offer is only in the groups above)

Love to see you back
Peter

05/11/2025

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩

☺️

04/11/2025

Well done Kerry 1 stone lighter & SOW

04/11/2025

Well done val 2 stone lighter

04/11/2025

Well done Phil 2.5 stone lighter