St Helens Wellbeing

09/12/2025

Another wonderfully festive Breathe Buddy Workshop at the respiratory clinic today! You all did a fantastic job!☃️

Our Breathe Buddy Christmas Workshops start next week, so make sure you check out the details on our page. See you soon 🎅🎁

09/12/2025

09/12/2025

Top Tips to Quit Smoking this Christmas! ❄️🎄🎅

9️⃣To manage those cravings, have some distraction techniques at the ready such as washing your hands or deep breathing. You could even offer to do the washing up!

If you need support this festive season, we are here to support you! Text QUIT to 61825, call 01744 371 111 or visit the website 🔗 https://www.sthelenswellbeing.org.uk/services/stop-smoking

09/12/2025

Terry called in today for his bronze badge. ✨

He's stopped smoking with the help of Varenicline and has just blew a smokefree reading of 2 ppm on our carbon monoxide monitor. 👏

If you would like to quit with the help of Smokefree just call us and book on 01744 371111 💚

09/12/2025

Here at Sutton St Helens Family Hubs for our drop in session. If anyone has any questions about what we do, how we can help or something a bit more specific about your child feel free to call in and say hello.

We also have Health Visiting Hub - St Helens doing healthy baby checks, Citizens Advice St Helens giving advice on budgeting and benefits, and Baby Sensory session for under 0-12 months.

09/12/2025

Winter is coming and so is something new ❄️

This December, we’re bringing back our seasonal wellbeing focus with a refreshed twist: 12 Days of Winter Wellbeing is here for another year.✨

Daily tips, blogs, resources, and guidance - all designed to help you and your workplace support mental health through the colder months.

📅 Launching Monday 8 December

🔔 Follow along for practical ways to stay connected, confident, and well this winter.

08/12/2025

Top Tips to Quit Smoking this Christmas! 🎅🎄❄️

8️⃣Who wants to be freezing their a**e off outside with the other smokers anyway?!

If you need support this festive season, we are here to support you! Text QUIT to 61825, call 01744 371 111 or visit the website 🔗 https://www.sthelenswellbeing.org.uk/services/stop-smoking

08/12/2025

✨ LAST CHECK AND CHAT OF THE YEAR! ✨

The Living well bus will be present again! Offering out health checks, flu vaccines and COVID jabs for 75+, open for all, no appointment needed. They will be here 10:30am-4pm! 👏

08/12/2025

Breathe Buddy Workshops are back for Christmas!🎄

This year we are teaming up with St Helens Family Hubs to offer exciting festive breathing crafts, as part of their Family Winter Craft sessions.☃️

This means you get to enjoy all the activities on offer from Family Hubs, and be part of Breathe Buddies too! 😍

All activities are FREE, however sessions marked with a * need to be booked through the Family Hubs to secure your space.🎅

We can't wait to see you! 🎁

08/12/2025

✨Due to unforeseen circumstances, Carr Mill walk is cancelled today 8th Dec 10:30am✨

07/12/2025

Top Tips to Quit Smoking this Christmas! ❄️🎄🎅

7️⃣Tell people in advance that you’ve quit to avoid offers of a cigarette or smoke break. Stick to your guns! 💪

If you need support this festive season, we are here to support you! Text QUIT to 61825, call 01744 371 111 or visit the website 🔗 https://www.sthelenswellbeing.org.uk/services/stop-smoking

06/12/2025

Top Tips to Quit Smoking this Christmas! 🎅🎄❄️

6️⃣If you’re tempted to join the smokers at that works Xmas do, make sure you have an exit plan to keep you on track.

If you need support this festive season, we are here to support you! Text QUIT to 61825, call 01744 371 111 or visit the website 🔗 https://www.sthelenswellbeing.org.uk/services/stop-smoking