Into Health Wellbeing - Integrated Holistic & Psychotherapy Health-Care

10/04/2023

You got to live your dream.

I feel a new project coming on🥰

Who lives in a van here?

05/12/2022

Many people will be struggling to find their feet this Christmas.

If someone bumps into you, remember, they may be struggling to get through this festive season, perhaps being on their own for the very first time.

Losing a loved one is so hard, at anytime.
But at Christmas, that can become a really difficult burden to carry around, inside.

Pause and take a moment to find peace from within.

Be kinder this festive season.

You never know, you may have just saved someone from crumbling into a million, individual pieces.

Goodwill to all mankind🫶

10/11/2022

Can I invite my followers to help me choose a chapter title:

I‘m spinning these around in my head, and reached an impasse. Dead Stop

My book Good Grief Rethink - A practical Holistic guide and self help solutions for Mastering courage and confidence and problem future focused solving- challenging depression and despair

This chapter is all about Unresolved grief and building Emotional resilience for challenging the hopelessness of depression-

1: Healing past the point of grieving:

2: The tragedies of past you can escape.

3: I let you go

4: The Rivers of Tears reviewed

Thank you👍

29/05/2022

Clinic is closed for now.

Time out and resting after 20 yers helping others find there Calm, Peach, Healh and Joy.

I’m still around & writing up memories and How To Feel Better In Life books💯🫶

Stay well.

12/12/2021

I am finding hope right here!
In the place I call my Home..
Resides inside of Me🧡

04/12/2021

So beautifully and fitting as I read my first Poem by Mary Oliver.

The Gees shout their praises and agreement down from the clouds, as they fly by in a synchronised formation.

Heading home and anchoring in my Joy 🙏🏻🧡

One of our absolute favorite Mary poems. What's your favorite?

10/10/2021

Well it’s that time of year again and I’m off to the woods for some Calming Insights & Inspiration:

Tip Into Monday feeling rejuvenated as naturally energised by the wonderful colours of Nature’s splenders🙏🏻

Is Free to breath in and absorb the vibrant energy fields👌