The Emotional Drinker

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Alcohol Harm-Reduction Coach | I help midlife & older women juggling career, home life, extended family like elderly parents while dealing with menopause cut back on nightly/binge drinking without shame | Wake up clear-headed, protect career & family

“If you ever start to miss me, remember this: I’m only as far away as you pushed me.”
26/11/2025

“If you ever start to miss me, remember this: I’m only as far away as you pushed me.”

If you ever start to miss me, remember… I’m only as far away as you pushed me.For every estranged mother carrying her su...
25/11/2025

If you ever start to miss me, remember… I’m only as far away as you pushed me.
For every estranged mother carrying her suitcase of heartbreak — you’re not alone.






When women thrive,  communities raise...
14/09/2025

When women thrive, communities raise...

✨ We all want peace, healing, and happiness — but so often, we resist the discomfort that gets us there.Letting go of wh...
14/07/2025

✨ We all want peace, healing, and happiness — but so often, we resist the discomfort that gets us there.
Letting go of what numbs us… changing habits… facing hard truths… it can feel like a kind of dying.

But here’s the truth:
✨ Every time you choose healing over hiding, you’re coming back to life.
And you don’t have to do it alone.

— Valerie Moughan, The Emotional Drinker

Address

Saint Helens
WA9

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Valerie’s Story

I'm just a women who got a handle on my drinking, quit smoking and I'm currently losing weight and want to share the story of how I done and am still doing it to the world to whoever it will benefit