Les Roberts Hypnotherapy & NLP

Les Roberts Hypnotherapy & NLP Author of Nomie’s Big Book of Feelings, Award winning Wellbeing & Mental Health Therapist, specialising in working with children & families

It’s World Hypnosis Day today. What if feeling calmer, more confident or more in control didn’t have to feel like a stru...
04/01/2026

It’s World Hypnosis Day today.

What if feeling calmer, more confident or more in control didn’t have to feel like a struggle?

What if worries could soften. If sleep could improve? If emotions could feel easier to understand & manage?

For many adults & children, challenges don’t come from lack of ability, but from a busy, overwhelmed mind that hasn’t yet learned how to settle.

Hypnotherapy is simply a way of helping the mind access calm, focus & inner resources that are already there, especially helpful for children who often respond naturally & easily.

So today, on World Hypnosis Day, it’s worth pausing to consider:
Could this be a gentle support for you? Or a calm, empowering tool for your child?

Sometimes the biggest changes begin with a quiet moment of curiosity.

If this resonates, I’m always happy to talk.




01/01/2026

Ever wondered how hypnosis works?
Is it safe? Yes!
Is it mind bending control? Definitely not!
Does it bring results? Of course!

Contact me for a free initial consultation. Sessions can be online or in person.

31/12/2025

With 2026 approaching, have you considered making changes to your lifestyle?

Thank you, 2025 As this year comes to a close, I’m taking a moment to pause, reflect & feel incredibly grateful.2025 has...
31/12/2025

Thank you, 2025

As this year comes to a close, I’m taking a moment to pause, reflect & feel incredibly grateful.

2025 has been a year of growth, learning, courage & commitment. A year that also brought its share of challenges along the way. The kind of challenges that pushed me to reflect, make important decisions, let go of what no longer served me & move on with greater clarity & strength. Some decisions weren’t easy & I endured many sleepless nights.

However, I’ve learned so much, stretched myself in new ways, supported others through powerful changes & continued building something that truly matters to me. Not every moment was easy, but every moment played its part in shaping the year it’s been.

So, as I step into 2026, I do so feeling motivated, grounded & hopeful. Ready for new opportunities, deeper connections, continued growth & all the positive things this next chapter has waiting.

Here’s to trusting the journey, honouring the lessons & welcoming everything ahead with an open heart.

Hello 2026, I’m ready for you!

Here, at Little Mind Masters, we're bringing back our weekly wellbeing classes for children. They have been a great succ...
30/12/2025

Here, at Little Mind Masters, we're bringing back our weekly wellbeing classes for children. They have been a great success & extremely beneficial to children & their parents.

We know early emotional support can make a world of difference to a child & their family, so, our new, improved classes will continue to be gentle & child-led with practical & age-appropriate approaches, focusing on emotional awareness, resilience & self-belief. They are a great opportunity for children to make new friends too!

Classes will be suitable for children 5-14, who may not need ‘therapy’, just a safe space to grow. These sessions are not about labels. They’re not about 'fixing' children.
They’re about helping children understand their feelings, build confidence & learn healthy ways to cope with life.

Classes will commence Tuesday 20th January & Saturday 24th January (Tuesdays at 4.30pm - 6.00pm & Saturdays at 11.00am - 12.30pm). The programme we are following for the classes, lasts for 4 weeks. Maximum of 8 children per class.

Please email your expression of interest to contact@lesrobertshypnotherapy.co.uk
Classes will be held in our centre, just off the Town Hall Square, St Helens.



At Little Mind Masters, I help children build calm, confident minds. One of the main challenges parents face is the bala...
29/12/2025

At Little Mind Masters, I help children build calm, confident minds. One of the main challenges parents face is the balance of screen time for their children.

Screens are part of everyday life, but too much screen time can quietly affect children’s wellbeing in ways we don’t always notice. Excessive screen time can impact on emotional regulation, causing big feelings to feel harder to manage. Busy minds struggle to switch off when ready to sleep. It also affects their physical wellbeing as children are moving less, creating more tension & fatigue. Social skills are affected as opportunities to connect, communicate & empathise with others is greatly reduced. Screen time in excessive amounts can lead to shorter attention spans & frustration.

It’s not about banning screens, it’s about balance.

At Little Mind Masters, I support children to reduce their time with screens, understand their emotions, feel calmer & more confident where they can develop healthy habits that support their growing minds.

If screen time is becoming a struggle in your home, you’re not alone. Help is available.
Small, gentle changes can make a big difference. Finding that balance is crucial to healthy minds & bodies.

Support That Fits Around Your LifeDid you know my sessions are available both online and in person?Whether you prefer th...
28/12/2025

Support That Fits Around Your Life

Did you know my sessions are available both online and in person?

Whether you prefer the comfort of your own home or a calm, welcoming space at my centre, you can access the same supportive sessions that help you make positive changes & for children to build emotional wellbeing, confidence & resilience.

Remote online sessions are ideal for busy families, distance or familiar surroundings
In-person sessions are perfect for those who value in person connection
Whatever your preference, sessions are supportive & tailored to individual needs.

If you’ve been wondering whether support could fit into your routine more easily, this could be your sign.

Message me to chat or book your free initial consultation. Check out my website:
www.lesrobertshypnotherapy.co.uk

Children don’t misbehave intentionally, they are communicating their needsWhen children act out, withdraw, become angry,...
27/12/2025

Children don’t misbehave intentionally, they are communicating their needs

When children act out, withdraw, become angry, anxious or unsettled, it’s often their way of saying “I’m struggling & I don’t know how to explain it.”

Big feelings in little bodies can show up as:
Meltdowns
Defiance
Worries or fears
Sleep or eating changes
Low confidence or emotional outbursts

As parents, it’s easy to feel overwhelmed, worried, or even unsure if what you’re seeing is “normal.” And the truth is sometimes a little extra support can make a huge difference.

I help children understand their emotions, build emotional resilience & develop calm, confident ways to manage how they feel, while also supporting parents along the way.

If you’re feeling stuck, unsure, or just want some gentle guidance, you don’t have to do this alone.

Send me a message to chat about how I can support your child (and you). Check out Little Mind Masters on my website:
www.lesrobertshypnotherapy.co.uk

As the year comes to a close, I want to say thank you for trusting me with what matters most, yours & your children’s em...
24/12/2025

As the year comes to a close, I want to say thank you for trusting me with what matters most, yours & your children’s emotional wellbeing.

This year has been full of learning & growth for me. Nomie was introduced to you all. I am very grateful for your support & special thanks to all of you who purchased my book.

Wishing you all a very Merry Christmas & a happy New Year, filled with calm moments, peace & happy times with loved ones.

With love, Les xx

I ran a competition a few weeks ago & asked for nominations who should receive a copy of my book. I’ve been delivering t...
23/12/2025

I ran a competition a few weeks ago & asked for nominations who should receive a copy of my book.

I’ve been delivering to some very worthy winners this week.
Thank you to all who nominated them. Here’s Ellie & Alyssa receiving theirs ❤️

CHRISTMAS WITH KIDS – A PARENTING SUMMARY(with a touch of humour)Children in December are magical. Your calm parenting ...
23/12/2025

CHRISTMAS WITH KIDS – A PARENTING SUMMARY(with a touch of humour)

Children in December are magical.

Your calm parenting voice?
Gone the moment the elf is touched again.

Would you believe “Santa’s watching” gets used about 400 times before breakfast?

Excitement levels:
Child = 100%
Parents = surviving on coffee & snacks

You are doing your best to teach emotional regulation while Mariah Carey plays for the 47th time.

Kids don’t wake up early on school days, but on Christmas Day, they’re wide awake at just gone 4:00am.

Cue tears because the advent chocolate was “too small” or someone else ate theirs.

Wrapping presents at midnight like a festive ninja!

Christmas movies are magical. Unless you’re my husband!

Big excitement brings big emotions ❤️

Behind every calm Christmas parent
is a secret chocolate stash or something stronger!

Serious Reminder:
Your child isn’t misbehaving, they’re just VERY excited.

Address

Centre Of Hypnotherapy & Wellbeing, 1st Floor, 27 Hardshaw Street
Saint Helens
WA101RW

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 3pm

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