25/01/2026
Week of 26th Jan (how is it the last week of Jan!)
As we come to the end of this month together, we’re reminded that every ending is also a beginning, just like every peak is followed by a valley, and every valley rises again toward new heights.
In yoga, we learn that these cycles are not opposites to resist, but natural rhythms to move with. The challenges, the pauses, the celebrations, and the breakthroughs all shape the path forward.
This week’s classes are designed to help you experience both sides of that rhythm. Join us for an invigorating vinyasa practice on Wednesday where we build heat, strength, and momentum; our collective “peak.” Then on Friday, settle into our monthly special deeply restful Yin class, a nourishing “valley” where the body softens, the mind quiets, and space for renewal is created.
Wherever you find yourself right now, rising, resting, or somewhere in between your practice meets you there. Let’s close this chapter with awareness and step gently into the next with openness and trust.
I look forward to sharing the mat with you in person or through the screen. This Week’s Classes and Events
Monday: 6:30pm Restore & Renew (Livestream)
Wednesday: 10am Vinyasa & Livestream
Friday: 7am Sunrise Slow Flow & Mindfulness (Livestream)
6pm Yin Deep Release and Relaxation Artist Studios
Wishing you a week filled with light and love
OM Shanti (Peace)
Emma - Showcase Well-Being
