Humblebee Wellness

19/02/2026

🦶Ooh, the spine reflex - often a surprisingly enjoyable spot to be worked on!

Did you know the spine has 33 vertebrae:
• Cervical – 7 (neck)
• Thoracic – 12 (mid-back)
• Lumbar – 5 (lower back)
• Sacrum – 5 fused
• Coccyx – 3–4 fused

It’s the central hub where nerves, bones and soft tissues all branch out.

Working this reflex can support the nervous system, ease tension and encourage overall balance.

17/02/2026

When your client arrives with a gift of hope that spring is on the way! Absolutely love daffodils 💚
Thank you so much 🙏🏻
🌼🌱🌼🌱🌼🌱🌼🌱🌼🌱🌼🌱🌼🌱🌼🌱🌼

12/02/2026

Your adrenal glands have one setting: calm… calm… and then FULL PANIC MODE!

Physiologically, the adrenal glands are part of the endocrine system * and are best known for producing hormones that help you respond to stress:

Working the adrenal reflex points can help:
• Support the body’s stress response
• Relaxation and balance in the nervous
system
• Aid energy regulation
• Fatigue, tension or burnout

I often work on this point a little more when a client is feeling overwhelmed, exhausted, anxious, or “wired but tired” (& vice-versa!) 💚

*The areas on these pics aren’t exact positions, but give a general guide for information.

11/02/2026

A little thank you for committing to your wellbeing..

Purchase 6 treatments in advance and pay for only 5, plus receive a complimentary copper bath foot soak on arrival ✨

Why copper?
▫️ Naturally cleansing and grounding
▫️ Supports relaxation and circulation
▫️ Helps soothe tired, overworked feet
▫️ A beautiful way to arrive, unwind and settle into your treatment

✨ All 6 treatments must be used within one year of purchase.

✨ This offer is not available on Fresha - please DM or WhatsApp me directly to book or secure your package 💚

06/02/2026

This was from a lovely client who has been visiting Humblebee for some time now 🙏🏻 It is something many of my regular clients tell me and it’s absolutely true!

With regular visits, the body begins to recognise the treatment .. relaxing more easily, letting go of stress and allowing Reflexology to do what it does best 👣

I’ll be posting a reminder shortly about my special offer for purchasing multiple treatments in advance, so keep an eye out 💚

04/02/2026

So many people seem to be dealing with coughs at the moment! 😮‍💨

The lung reflex point can be found on the ball of the foot, just beneath the three middle toes. The point on the right foot corresponds to the right lung and the left foot relates to the left lung.*

I usually apply slightly firmer pressure in this area, especially if a cough is lingering after illness, although it can feel a little tender for the client 💚

*The areas on these pics aren’t exact positions, but give a general guide for information.

03/02/2026

Did you know, Indian Head Massage doesn’t just focus on your head and scalp. I also work on your upper back, shoulders, neck and face.

It gently releases built up tension - leaving you feeling lighter, calmer and clearer 🙏🏻

This treatment is carried out in a specialist seated massage chair - have a look at my past posts for pics! 💆🏼‍♀️

31/01/2026

I really do love what I do 🙏🏻 it was scary stepping away from the only job I’d known for 30 years but it was the best choice.

I’m so pleased this lovely client was so relaxed and had a great nights sleep - Reflexology helps regulate the nervous system to help you feel calm again 💚

30/01/2026

28/01/2026

Ooh the shoulder point! This area often feels tender for many clients (and crunchy for therapists!), but generally it’s a nice feeling when being worked 😇

We commonly hold tension and stress in our shoulders, making them feel tight and sometimes painful.

Working this point can help highlight stored stress and encourage the body to release tightness built up from daily life 🙏🏻

Drop me a message if you’d like to know more 💚

25/01/2026

I’ve posted this before, but I still have clients apologising they forgot to shave their legs.. please don’t rush to do this before your next Reflexology appointment!

There’s a biological reason - it’s called Affective Touch.

Hairy skin contains C-tactile fibres, which are tuned for slow, warm, rhythmic touch. These fibres don’t focus on precision, they signal pleasantness, safety and connection directly to the emotional brain.

That’s why slow strokes along the arms or legs can feel deeply calming, even without deep pressure.

Affective touch isn’t about force. It’s about speaking the nervous system’s language.

But don’t worry if you do have smooth skin, it will still be a relaxing and calming experience 💚

24/01/2026

Sooo yummy! 🤤