Freedom Healing

18/08/2022

🙏 Thank you! ❤️

09/08/2020

HOW I BECAME A WARRIOR

Once, I ran from fear
so fear controlled me.
Until I learned to hold fear like a newborn.
Listen to it, but not give in.
Honour it, but not worship it.
Fear could not stop me anymore.
I walked with courage into the storm.
I still have fear,
but it does not have me.

Once, I was ashamed of who I was.
I invited shame into my heart.
I let it burn.
It told me, "I am only trying
to protect your vulnerability".
I thanked shame dearly,
and stepped into life anyway,
unashamed, with shame as a lover.

Once, I had great sadness
buried deep inside.
I invited it to come out and play.
I wept oceans. My tear ducts ran dry.
And I found joy right there.
Right at the core of my sorrow.
It was heartbreak that taught me how to love.

Once, I had anxiety.
A mind that wouldn't stop.
Thoughts that wouldn't be silent.
So I stopped trying to silence them.
And I dropped out of the mind,
and into the Earth.
Into the mud.
Where I was held strong
like a tree, unshakeable, safe.

Once, anger burned in the depths.
I called anger into the light of myself.
I felt its shocking power.
I let my heart pound and my blood boil.
Listened to it, finally.
And it screamed, "Respect yourself fiercely now!".
"Speak your truth with passion!".
"Say no when you mean no!".
"Walk your path with courage!".
"Let no one speak for you!"
Anger became an honest friend.
A truthful guide.
A beautiful wild child.

Once, loneliness cut deep.
I tried to distract and numb myself.
Ran to people and places and things.
Even pretended I was "happy".
But soon I could not run anymore.
And I tumbled into the heart of loneliness.
And I died and was reborn
into an exquisite solitude and stillness.
That connected me to all things.
So I was not lonely, but alone with All Life.
My heart One with all other hearts.

Once, I ran from difficult feelings.
Now, they are my advisors, confidants, friends,
and they all have a home in me,
and they all belong and have dignity.
I am sensitive, soft, fragile,
my arms wrapped around all my inner children.
And in my sensitivity, power.
In my fragility, an unshakeable Presence.

In the depths of my wounds,
in what I had named “darkness”,
I found a blazing Light
that guides me now in battle.

I became a warrior
when I turned towards myself.

And started listening.

28/07/2020

Me: Hey God.
God: Hello.
Me: I'm falling apart. Can you put me back together?
God: I would rather not.
Me: Why?
God: Because you aren't a puzzle.
Me: What about all of the pieces of my life that are falling down onto the ground?
God: Let them stay there for a while. They fell off for a reason. Take some time and decide if you need any of those pieces back.
Me: You don't understand! I'm breaking down!
God: No - you don't understand. You are breaking through. What you are feeling are just growing pains. You are shedding the things and the people in your life that are holding you back. You aren't falling apart. You are falling into place. Relax. Take some deep breaths and allow those things you don't need anymore to fall off of you. Quit holding onto the pieces that don't fit you anymore. Let them fall off. Let them go.
Me: Once I start doing that, what will be left of me?
God: Only the very best pieces of you.
Me: I'm scared of changing.
God: I keep telling you - YOU AREN'T CHANGING!! YOU ARE BECOMING!
Me: Becoming who?
God: Becoming who I created you to be! A person of light and love and charity and hope and courage and joy and mercy and grace and compassion. I made you for more than the shallow pieces you have decided to adorn yourself with that you cling to with such greed and fear. Let those things fall off of you. I love you! Don't change! ... Become! Become! Become who I made you to be. I'm going to keep telling you this until you remember it.
Me: There goes another piece.
God: Yep. Let it be.
Me: So ... I'm not broken?
God: Of course not! - but you are breaking like the dawn. It's a new day.

Become!!!

~ Author: Hey God. Hey John. // John Roedel

26/07/2020

These are some co-dependency traits. Others are:

1. You love people, you can pity and rescue
2. Unhealthy dependence on relationships
3. Extreme need for approval and recognition
4. Sense of guilt when asserting yourself
5. Compelling need to control
6. Lack of trust in yourself abd others
7. Difficulty identifying feelings
8. Difficulty adjusting to change
9. chronic anger or resentment. When feelings are too much, you can feel numb
10. Not being able to communicate your feelings
11. Difficulty making decisions
12. Some may be too needy
13. Poor Self Esteem

27/03/2020

MENTAL HEALTH CHECK-IN

💚 I’m doing great

💙 I am okay

💛 I’m okay-ish

💜 Things are tough

🧡 I’m struggling

❤ I’m having a hard time and wouldn’t mind if someone reached out to me

🖤 I’m in a bad place right now

Drop your heart color and let me know how you are doing!!

Life is weird and crazy, but let's all be here for each other. My inbox and phone is always available

25/03/2020

Anyone else?

24/03/2020

》 》》Let's spread some positivity 《《《《
》》》》And get our gratitude on《《《《

I am so grateful that I have a beautiful garden full of beautiful flowers just starting to blossom
Birds flying around and sitting on a tree at the end of my garden
Pure bliss, pure beauty
Thank you god for nature and the blessings that are all around

I am grateful for a blue sky the sun shining and to feel the warmth on my face
Food in the fridge and cuboards to share with my children
A cooker to provide a meal
Gas that provides us to use the cooker
Electric to light our home 😘🙏

I am grateful that my neighbours have chickens
there children play with the chickens its truley amazing to hear there laughter whilst playing
It makes me smile from inside out 😊

Really when we sit back and look at what we have in our life, we have all that we need
It's time to truly see that and feel the gratitude within your heart

❤Faith Hope Love ❤

Leave me a comment and or a picture what are you grateful for?

23/03/2020

Hows everyone feeling today
Comment with a gif

21/03/2020

20/03/2020

》》》》》CORONA VIRUS《《《《《

C ompassion
O bservant
R esponsibility
O pen-hearted-ness
N ourish
A scension

V ails
I mpact
R econstruction
U ncover
S erenity

As I sat in mediation today
These thoughts and feelings came over me
With something so huge going on in our world
What is it trying to teach up as a collective we are all in this together.

IT TIME FOR CHANGE

Compassion- comes loud and clear not just towards ourselves but towards others.

Observant- of what's going on, what and who we have in our lives and what's truly important to us.

Responsibility- its time to take responsibility for our actions as an individual.

Open-hearted-ness- where can we help what can we do to help others with understanding and generosity (acts of kindness) from our heart.

Nourish- it's time to nourish our body and mind.

Ascension- bring more awareness to yourself in order to help yourself grow.

Vails- we are being stripped back to a natural state in order to see the truth and what's important to us in our life.

Impact- what impact do you want to have on our world.

Reconstruction- it's time for change where do you want to grow and become a better person.

Uncover- our true essence the foundation to our soul.

Serenity- bringing us back to a state of calm, peaceful, tranquillity, ease, togetherness, stillness, state.

We live in a world that takes us so out of our body's
With our unfullied lives we mask it up by:
Shopping
Buying the newest phone, TV, technology etc.
Drinking
Smoking
Food
And so on

I'm not saying I'm perfect but what I'm saying is
This is a time of unity,love, growth for us to return to ourselves and fulfill our lives with things more meaningful:

Steeping out in nature (taken a deep breath)
Looking, seeing, hearing the beauty of our world.
Listening to music
Dancing
Playing games
Cooking something new (with what you have)
Being with loved ones
Hugging
Sending a message to someone you haven't heard from in a long time.

Connecting to yourself and maybe asking yourself the question of:
who am I?
What do I truly want?
What makes me happy?

The time is now to truly come home to yourself
And live life by your own design
To reavaluat what you truly want and what makes you happy.

Im sending love out to the world at the moment
And hope that this true awakening happens with ease and grace.

Many blessings to all 💕

08/03/2020

Happy international women's day 😘