Alexander Technique Hastings

Alexander Technique Hastings Alexander Technique improves how you move, look, perform and feel by reducing unnecessary tension My passion with this work is to help people age with agility!

A way to educate your body to achieve better body use, the Alexander Technique helps to alleviate pain and postural difficulties, especially back and joint pain. It is a life skill which improves movement, balance and co-ordination. I run individual and group sessions and workshops in St Leonards, Hastings and Bexhill

Welcome to Tai Chi!A wonderful life tool (just like the Alexander Technique 😊)Gentle yet powerful, tai chi, with it's s...
10/01/2024

Welcome to Tai Chi!
A wonderful life tool (just like the Alexander Technique 😊)
Gentle yet powerful, tai chi, with it's slow meditative movements, improves strength, balance and flexibility whilst calming the mind. We recognise where tensions lie and how to release them.
Suitable for all ages and abilities.
Beginners welcome
Classes are Thursday and Friday mornings in St Leonards
You are welcome to try a first session for £6. Thereafter sessions are bookable in a series of six sessions @ £36 to be used in a consecutive eight week period.
Do get in touch if you would like to know more

Address

Woodland Cottage, 15 Hollington Park Road
Saint Leonards
TN380SE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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