Ninayoga

26/10/2025

I’m so exciting to be sharing this event with my best friend Emma who is a truly gifted gong practitioner. Please contact me directly to book

26/10/2025

It is such a privilege to do my job, to meet the most amazing people, and to be able to help them be more comfortable in themselves 🙏🏼🩵🪷

What people are saying about NinaYoga

I used to wake & go to bed in pain most days then was diagnosed with Spondylarthritis. Someone recommended Nina’s Yoga to me and I’ve never looked back! Nina is very caring and her hands on approach allows group lessons to be tailored to peoples individual needs. Nina‘s holistic approach and advice has eased my pain and flexibility greatly, I recommend her enough.
Stephanie

I’d highly recommend Nina, she is a wonderful yoga teacher who gently guides you, brings in some yoga philosophy and her amazing Feldenkrais training.
I feel so much more present, aware of my body and deeply calm after her yoga sessions
Kim

I have been practicing yoga on and off for 45 years. Nina is one of the best teachers I have had. She stretches me and works on building strength as well as flexibility. I enjoy her classes.
Marie

I have been going to Nina's yoga class for several years, and thoroughly enjoy them. It really helps with my flexibility and general well-being. Nina is always very aware of the individual needs of her Yogis, and adapts the exercises where appropriate. She is fantastic and very knowledgeable!
Ruth.

I have only been going to Nina's yoga class for a few months but love the style and variety of the sessions, and Nina's attention to the needs of all the attendees. Will definitely be continuing!
Julie

I’m no longer a spring chicken and have spent much of my life doing strenuous activities. However Nina’s classes prove I still have flexibility and strength and the exercises leave me refreshed rather than with the aches induced by sports. She is very sympathetic to individual abilities within her varied sessions.
Mary

I have practised yoga with various teachers and different styles of yoga for many decades, some good some not so good! Nina is a brilliant teacher and knowledgeable about how the body works. For many years I have suffered with scoliosis, which is helped with yoga practice. I love enjoying pain free movement after Nina’s class. Thank you Nina x
Trudie

I feel very comfortable in Nina’s class. No two sessions are the same. Each class has a unique purpose which Nina explains and takes great care to be sure each of us are in the right positions to benefit the most.
The main reason I go and always look forward to Monday mornings is the complete sense of mental relaxation I get. It is so good to give the brain a break.
Paul

28/06/2025

Back in the Feldenkrais bubble 💙

28/06/2025

What have going to the loo and scoliosis have in common?

You may be sitting on the loo while reading this
The Feldenkrais training that I am doing teaches us that our habits over a lifetime can affect how we use our body and long term can cause imbalances including scoliosis.
When you go to the loo and you wipe, which hand do you use? Which hip do you hitch up? Do you ever use the other hand?
If you’ve repeatedly hitched up one hip higher, take a look or take time to feel your body. Is that hip higher than the other? Do you have hip/ back pain on one side.
Or maybe you keep your wallet in the same side back pocket and when you reach for it seated you hitch that hip?
Change your habit. It might be difficult to remember at first but you never know it could eventually it can help if you’re suffering with pain on one side.

28/06/2025

Summer’s here and so is outdoor yoga! There’s nothing as wonderful as yoga in the morning in the fresh air. Every Wednesday on Sparrows Green. In the pavillion if it’s raining. 9-10am

17/06/2025

Join us for weekly yoga in Wadhurst. Every Wednesday morning from 9-10am. Tomorrow we will be practicing outdoors under the broad trees on Sparrows Green rec. Please pm me for more info 😎🙏🏼🕉️

07/06/2025

Naples

02/06/2025

Still got it! Grasshopper pose

14/01/2025

I keep reading these articles on how to get a good nights sleep. But I’m not sure if this method is known. Here’s what I do. It’s not yogic and it doesn’t involve deep breathing. In fact my Mum gave me this amazing advice.

When you can’t get to sleep at night think of all the girls names you can starting with the letter A. When your done move along to B. Go through the whole alphabet. In all the years I’ve been doing it I’ve never got past M.
Even harder, I find are boys names. Last night I was doing this and only got to C before I nodded off. 😴

05/01/2025

A VERY HAPPY NEW YEAR -

Dearest Yogi Friends, I would like you wish you all a very healthy and happy New Year. May it be filled with love, care, kindness, peace, abundance and of course yoga. Now that we've entered a new year and a new chapter, we get the chance to start over, but also to reflect on what has passed and how...

24/11/2024

Yoga at Etchingham Village Hall Monday 9.15-10.30

14/10/2024

YOGA HOLIDAY TO ITALY & FELDENKRAIS -

IN THIS NEWS LETTER: CALABRIA YOGA HOLIDAY & I'M TRAINING TO BE A FELDENKRAIS PRACTITIONER Dear Yogi Friends, I hope you are well and looking after yourself. After a very busy Summer and a bout of illness in September I am relishing routine and feeling healthy again; finding some stillness after th...