Lior Wellness Studio

13/02/2026

Could sit and watch incense smoke and sea views all day 🌬️

A beautiful gift of natural incense posted through the letter box by one of our lovely students.

Lior often receives sweet gifts from the community and it’s always so touching - just like our golden Om lovely Gina brought us back from India.

Lior is a really special place, will really special teachers and students 🪷 lucky us x

09/02/2026

SAUNA/MOVEMENT/MASSAGE www.liorwellnessstudio.com -p6x lior.wellness.studio

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08/02/2026

Winter - Spring juice shot menu

Lior Run Club + Juice shots (botanical mixologist made)

£6 all in, £4 for members

5km train and run, juice shots, coffee perks at

What a way to start your week!

Monday sauna perks incoming

We love Mondays at Lior - bringing the colour and good vibes 😎 🍊

02/02/2026

With gratitude, love you Lior x

28/01/2026

New massage for mums to be 🥰. www.liorwellnessstudio.com

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28/01/2026

Lior Run Club 🏃

GIVEAWAY - Book online then comment below + share to stories, first 5 people get a free Lior Run Club 100% cotton T-shirt!

Monday 9.30am - start and finish at Lior

Join Lior’s Run Club, which is an Athlete-led run.

You will explore breath-work (Tai Chi influenced/chi run style), technique-focused movement, and warm-ups to support you to run and move optimally.

This is a 5km run starting and finishing at Lior.

Finish your run with freshly made juice shots (included in the price), then head out together with exclusive discounts at , because movement is better when it ends in community.

You will also get a discount to the sauna on Monday post run for extra detox and health.

£6 for drop ins (inc run and juice)
£4 for Lior members (inc run and juice)

All abilities are welcome, but you must be physically fit to join with the intention of running 5km. We are not focusing on speed, we are focusing on intentional running with health in mind.

26/01/2026

Massage at Lior www.liorwellnessstudio.com

26/01/2026

Lior now dedicates Mondays to SAUNA MONDAYS! Start the week right with a relaxing heat therapy re-set, with fresh mint tea and Medjool dates. Book via our website and use code SAUNA2026 for a discount. We also have highly skilled in-house massage therapists and offer SWEDISH, AROMA, PREGNANCY, DEEP TISSUE, REFLEXOLOGY, LYMPHATIC AND INDIAN, contact us to book yours now 🪷

25/01/2026

Lior Pilates ~ 3 times per week

Monday 6pm - Classical Pilates with a ‘sprinkle of contemporary’

Wednesday 11am - Flowing Pilates class

Wednesday 12.30pm - Pilates Focus

What is Pilates focus?
This physiotherapist-led, Pilates movement class aims to help you to understand more about your posture, and balance out the effects of modern working life and time spent at a desk. Each week we take a deep-dive into one area of the body. Anatomy teaching and scientific understanding of the body is woven into a blend of clinical Pilates and physiotherapy exercises. Through the class we warm, mobilise, strengthen and stretch. Alongside discovering more about your posture, you will learn short practices to take home with you, and head back into the world feeling calm, centred and more connected.

All three classes our held by our resident teachers Emily and Sallie! Each class honours the traditional of classical Pilates yet adds a little flavour.

19/01/2026

January Class Schedule and Lior News 🌱

What’s new?

3 Pilates classes!

Monday 6pm, Wednesday 11am (Pilates flow)
Wednesday 12.30pm (Pilates focus, a deep dive physio led class)

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We’ve now added Bamboo Stick massage to our list of offerings! Massage is available every day of the week! Gift cards available!

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Sauna Mondays! Reframe Mondays, get your detox in, come summer or winter, saunas are crucial for optimal health. All served with herbal tea and medjool dates, hammam style!

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The next yoga teacher training course dates will launch soon!

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Lior turns 1 in February, wow! What an incredible ride! Who’s ready to celebrate with us?

With love,

Emily & the Lior team 🌱

19/01/2026

200 hour Yoga Teacher Training

This weekend we welcome Lior’s first teacher training by Middle Path Movement Ltd. 10 students began their journey to becoming certified teachers, embarking on one year of study.

Starting with an opening ceremony, and journeying into Asana clinic, Kriya, and the start of their over all study.

The course is disciplined, insightful, joyful and a deep dive into the foundations of becoming a Yoga Teacher

Our small group of teachers are so fantastic and we are so honoured to have them with us for Lior’s first YTT.

Jessica Noifeld, Hannah Almond Bar, Natasha Nandini, Sam, Dan and Emily Noifeld 🪷 half held by Lior’s resident teachers and half local teachers and anatomists. What a team 💪 💙