Lior Wellness Studio

Lior Wellness Studio Yoga, Pilates and movement classes, Sauna & Massage, workshops and trainings.

19/03/2026

Vinyasa Yoga with Lior 🌊

Featuring teachers Beth and Emily

Find Beth every Thursday at 12.30 and Saturday 9.15 for Vinyasa

Lior’s Vinyasa timetable:

Monday 7am w/ Sanya
Tuesday 11am w/ Sally
Tuesday 7pm w/ Sanya
Thursday 12.30pm w/ Beth
Saturday 9.15am w/Beth

30th March 9.30-10.30 Run+Talk 9.30-10.10 5km run with Lior Run Club Leader Jakub10.10 - fresh juice shots by 10.10-10...
18/03/2026

30th March 9.30-10.30 Run+Talk

9.30-10.10 5km run with Lior Run Club Leader Jakub

10.10 - fresh juice shots by

10.10-10.20 - Naturopathic Talk with

10.30 - coffees perks

Sauna open all day to book 🔥

RUNNING INTO SPRING through a naturopathic lens: work with seasonal change, not against it

There will be 4 pillars to the talk -
Hydration,
Joints
gut/immune resilience
Nervous system

With a few nutrition ‘what/when to’s ‘ to train the body you want in summer by how you nourish it in spring

Normal price! £6 for all or £4 if you’re a Lior member

Let’s get informed and feel our BEST through the seasons 🌱

“Yoga Shala means Yoga home, and in our home we take off our shoes at the door”“Sit up nice and tall, this is the symbol...
17/03/2026

“Yoga Shala means Yoga home, and in our home we take off our shoes at the door”

“Sit up nice and tall, this is the symbol of om, we will breath in together and make an om sound”.

I am strong, I am brave, I am kind, I am loved

Today the children explored Yoga Shala etiquette, affirmations, sequencing, mountain pose, eagle pose, tree pose and Savasana. They learnt about Drisiti (the importance of where to gaze during asana).

“I’ll be back next week” - Saia

It’s an absolute dream to see Lior Kids in Flow 🌀

Photos shared with permission

Yoga is home, yoga is daily life, daily practice, daily embodiment, daily consciousness.The anchor that keeps us coming ...
14/03/2026

Yoga is home, yoga is daily life, daily practice, daily embodiment, daily consciousness.

The anchor that keeps us coming back to self, yet connected to the earth beneath and divine above ✨

A class helps us to keep us coming back to the PRACTICE, but the practice is to stay with us always.

Movement, acts of kindness, concious breath, expanding the mind through regular study, moving with heart, challenging self, softening, strengthening, discipline, surrender - there is so much that makes Yoga Yoga - a whole system! 🌀

12/03/2026

Vinyasa Yoga w/ Beth

Thursday 12.30pm + Saturdays 9.15am

Beth really flows like water in her Vinyasa classes. The perfect balance between challenge and presence. 🌀

Check out schedule for more Vibyasa + Yoga Flow classes with:

Sally
Beth
Sanya
Amber

We have a group of fantastic teachers!

Vinyasa Yoga 🧘 Photos featuring resident teacher Sally - class Tuesday 11am.We also have vinyasa Yoga:Monday 7amTuesday ...
11/03/2026

Vinyasa Yoga 🧘

Photos featuring resident teacher Sally - class Tuesday 11am.

We also have vinyasa Yoga:
Monday 7am
Tuesday 11am
Tuesday 7pm
Thursday 12.30pm
Saturday 9.15am (75min class)

Yoga Flow:
Monday 1pm
Tuesday 12.30pm (45 min lunch time class?)
Thursday 7am
Friday 12.30pm

They are here 😍 Lior Kids Yoga tops in time for our launch next weekEmily wanted to create merch that made children feel...
11/03/2026

They are here 😍

Lior Kids Yoga tops in time for our launch next week

Emily wanted to create merch that made children feel part of a community, something fun yet meaningful - offering the simple yet deep meaning of Yin Yang so often referred to in Yoga.

Little bit of this and a little bit of that makes balance. Good in bad and bad in good, light in the dark and dark to create light. A conversation starter for our little ones.

Tops are 100% natural cotton offering gentle fibres for your little one’s skin.

We are so excited to launch this new branch of Lior. Inspired by Rudolph Steiner teachings - we are offering mixed age groups, Steiner shared that allowing our children to learn and be with mixed ages, gives them space for natural growth in life, learning from community.

Emily has weaved this into Lior’s children’s Yoga offering - inspired by her great grandparents from The Netherlands who were lecturers of Steiner internationally.

Age groups are 4-7 and 7-11

Kids Yoga is a welcoming, gentle, thoughtful, thought clearing, emotionally regulating, confident building environment. Yoga is a practice, and anchor, a chance to come back to self, and presence.

What a gift, to offer this to our children

Lior Gift Cards 🌷To the mothers that bring us peace in our lives, gift them a moment of peace at lior.Choose the amount ...
10/03/2026

Lior Gift Cards 🌷

To the mothers that bring us peace in our lives, gift them a moment of peace at lior.

Choose the amount that feels right for you,

Then let her choose the care she needs most.

Gift cards can be used across Lior, from massage and yoga to movement, sound baths, and sauna.

https://www.liorwellnessstudio.com/giftcards

New To-Spring Timetable 🌷Here’s a cleaner, more Instagram-friendly version:**What’s new at Lior? 🌞**• 2 new 7am classes ...
06/03/2026

New To-Spring Timetable 🌷

Here’s a cleaner, more Instagram-friendly version:

**What’s new at Lior? 🌞**

• 2 new 7am classes to start your day right
• 7pm Vinyasa every Tuesday evening
• Tuesday lunchtime has transitioned from cosy Yin to a 45-minute re-energising Yoga Flow
• 2 brand new Kids Yoga classes now on the schedule

We welcome two new teachers, Sanya and Eden offering Vinyasa and Kids classes (intro incoming)

Massage is open now everyday of the week 🌷

Our new teacher training is live to book for September

Sauna Mondays is serving the community - start your week right and detox from the week before

Run club is building and we welcome more of you to our supportive and informative athlete led run club - train-run-juice shot + coffee 👌😎

A class for the mothers 🌷 but bring your baby! Held by two experienced birth doulas and Yoga teacher.This is a class for...
04/03/2026

A class for the mothers 🌷 but bring your baby!

Held by two experienced birth doulas and Yoga teacher.

This is a class for the mums that want to get back to their yoga practice, but the thought of childcare logistics feels too much.

Join us for 6 weeks of Yoga, every Wednesday at 1.45pm.

Just adding one class per week, just for you, has the power to elevate your mood, balance your hormones, keep stress levels lower, a chance to connect with like minded mums. And be in the holding hands of two experienced doulas.

Just a stones throw from the beach, head down for a coffee and connect with mums after class 🌊 🐚

Copy and paste: https://app.arketa.co/iframe/liorwellnessstudio/series/4aDCzHEIm7rOc12PBENx

A 200 hour, Yoga Alliance Accredited, internationally recognised teacher training hosted at Lior Wellness Studio, St.Leo...
04/03/2026

A 200 hour, Yoga Alliance Accredited, internationally recognised teacher training hosted at Lior Wellness Studio, St.Leonards-on-sea.


Middle Movement school was chosen by BookRetreats as top 3 international yoga teacher training courses 2 years in a row!


We have a small, intimate, curated team of experienced teachers that will guide you through what it takes to learn the foundations of becoming a Yoga Teacher and deepening your personal practice at our St.Leonards-on-sea studio.


From Anatomy, Traditional Indian Yogic Philosophy, Asana clinic (posture breakdown and study, practical and theory), Meditation, Pranayama (Yogic breathwork), and how to run a Yoga business. 


We will welcome a small group of students to Lior and can’t wait to guide them through 6 months of depth, transformation and community.


Syllabus
Hatha Yoga
Hatha Vinyasa Yoga
Yin Yoga
Restorative Yoga
The History of Yoga
The Philosophy of Yoga
The Chakra System and Meridians
Pranayama
Meditation
Mantra and Chanting
Embodied Movement
Anatomy and Physiology of Yoga
Yoga Ethics
Teaching Skills
The Art of Sequencing
Deep Adjustments
In Depth Alignment Workshops


Course Dates – 2026/27
Part-Time Yoga Teacher Training
Two weekends per month


SAT 11.30-7.30
SUN 9-5




September 5th & 6th
September 26th & 27th


October 10th & 11th
October 24th & 25th


November 21st & 22nd
November 28th & 29th


December 12th & 13th
December 19th & 20th


January 9th & 10th
January 16th & 17th


February 6th & 7th
February 13th & 14th

Feeling the transition to spring as the sun shines through the window ✨ Gently welcoming those all stages of life 🌱 🌳
26/02/2026

Feeling the transition to spring as the sun shines through the window ✨

Gently welcoming those all stages of life 🌱 🌳

Address

7/7a London Road
Saint Leonards
TN376AE

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