Lior Wellness Studio

18/04/2026

Just came across 108 📿 hidden reviews on our booking system and thought we’d share a few with you

We value our students and clients so much, it’s a beautiful community we have created.

Big thanks to our teachers, sauna hosts and massage therapists for offering 10/10 service ❤️

18/04/2026

Lior Moments

Beautiful Beautiful 75 min Vinyasa Class this morning 🌀 we even brought the sun back out

What you might expect from a vinyasa or flow class:

Meditation, pranayama, warm up, sun salutations, flow, peak pose, cool down, Savasana, meditation - it’s really a full journery to reset your systems

12/04/2026

Meet our Run Club Leader and Athelete Jakub 👋

Jakub has a wealth of knowledge and takes a group out Monday 9:30am.

From this week, you can now bring your partner with you for free! Dm us their name and we will book them in.

Book online and join us, 5km plus training - 9.30am 🏃‍♀️

(We know those working a 9-5 are excited about more time options and that will come)

12/04/2026

Lior Kids Yoga

Tuesday 4-4.45 (7-11 years)
Friday 4.15-5 (4-7 years)

Teaching children the ancient teachings of Yoga

08/04/2026

Have we made it? 🌞 🌊

07/04/2026

A new Lior Class ~ Pilates & Yoga Blend

A bridge between our two main offerings, Yoga & Pilates.

Meet us in the middle with this engaging, strengthening and grounding class

Tuesdays 9.15am with Sally P

07/04/2026

Most updated timetable 🧘 + New Membership

New for Tuesdays…

Tuesday 9.15am Pilates & Yoga blend
Tuesday 4pm Kids Yoga
Tuesday 7pm. Vinyasa Yoga

We’ve just launched The Lior Membership which includes Massage, Sauna and Classes - check out the pricing page for more info 🌊

05/04/2026

05/04/2026

Easter Monday 🐣

This Monday we have opened up MASSAGE and SAUNA slots.

Choose from a range of different specialised massages from 60-90 mins.

Our fully private 4 person SAUNA, featuring a Himalayan salt wall, is open for private bookings.

Book 60 or 30 mins. Come alone or bring up to three friends - price is per booking.

All served with medjool dates and mint tea

***

Our movement studio is open as normal:

7am Vinyasa Yoga

9.30am Run Club + juice shots (5km start from Lior)

11am Movement for Menopause

1pm Yoga Flow

6pm Mat Pilates

Book Massage, Sauna and Classes here:

https://www.liorwellnessstudio.com

Follow us on IG for updates and events

7a London Road, St.Leonards-on-sea, TN376JJ

03/04/2026

It’s Earth Day 🌎 🌱 22nd of April

And to celebrate, and Lior are brining your sunrise Yoga and warm drinks whilst watching the sun rise, taking a moment to say thank you to pacha mama!

£16 for Yoga + Drinks, £10 for Lior members.

Meet at 5.30am bottle alley, St.Leonards-on-sea 🌊

Wake up, challenge yourself, move your body, find stillness, refuel up with joys, meet like minded community.

03/04/2026

Friday Night Yoga with Natasha Nandini - 5.30pm

Natasha holds a class suited to those ready to dive deeper into their practice. A technical class diving in asana.

The class is traditional, educational, technical, welcoming and attracts those that are ready to take their asana practice to the next level.

Yoga teachers, this class is for you too, a chance to zone back into your self practice ~ Svadhyaya.

Whether you are a teacher or not, you’re very welcome.

No mats needed, all equipment is provided by Lior

Natasha has a wealth of knowledge, so it’s a wonderful space to come as a student and learn.