Lior Wellness Studio

Lior Wellness Studio Movement and Meditation, Sauna & Holistic Therapies, works shops and trainings.

Lior December Festive Advent Calendar 🎄 On the lead up to the 25th, Lior will be sharing a little gift with you all (thi...
01/12/2025

Lior December Festive Advent Calendar 🎄

On the lead up to the 25th, Lior will be sharing a little gift with you all (think discounts on massage, head spas, saunas, bring a friend for free, a little gift here and there) it’s going to be so much fun!)) -

Make sure to follow Lior, share this post and tag your friends in the comments so they are sure to keep up to date on gifts - some gifts will be limited.

🎁 ps head to the pricing page to find our gift cards, it’s so easy to gift a loved one, friend or co-worker a Lior offering 🎁

Sign up to Lior for free to join our newsletters, each newsletter sent gives you a discount code!

👀 little thoughtful gifts are being added to Lior’s shop space 🎁 We have added Mantra Rudraksha Malas, known as Japa Mal...
28/11/2025

👀 little thoughtful gifts are being added to Lior’s shop space 🎁

We have added Mantra Rudraksha Malas, known as Japa Malas from India today £30.

Bee wax natural lip balm £5

100% cork Yoga blocks £12 each

Massage oils £16

Lior tops £25

And have some super cosy wool socks and hats in making ready for winter.

You can buy via the app or dm to purchase and collect

THIS Friday’s coaching session will be held by one of Lior’s therapists, Sarah Miloudi, a Psychologist led Finacnial Coa...
26/11/2025

THIS Friday’s coaching session will be held by one of Lior’s therapists, Sarah Miloudi, a Psychologist led Finacnial Coach.

Join as you would a normal drop in class (no price increase :)).

Copy and paste this link to book directly: https://app.arketa.co/liorwellnessstudio/checkout/KYe5Jd0EyrHpWC205hD4 or book via the class schedule.

The perfect pre holiday season session! 💰

More about Sarah:
Sarah Grace is a coaching psychologist who specialises in all aspects of financial and professional wellbeing. She has a particular interest in working with individuals who want to use coaching to manage transitions, including new parents returning to work, people who want to have healthier money conversations in relationships, managing money with neurodivergence, and navigating uncertainty relating to divorce, disability, menopause, and chronic illness, which can all impact how we manage and feel about our finances and our working lives.

In addition to her training in psychology, which extends beyond six years at post-graduate level and currently includes pursuing Chartered Coaching Psychologist status with the British Psychological Society, Sarah has also completed rigorous training in investments and personal finance, spent more than a decade working in senior City roles and has won multiple awards for her investment journalism.

By working with Sarah, you will gain control, get proactive about your goals and build the skills, self-awareness, and knowledge you need to secure lasting change.

LIOR views mammma Mia - we got the sunshine spotIn Lior, look out to the ocean, look at Lior, see the ocean reflection 🐚...
22/11/2025

LIOR views mammma Mia - we got the sunshine spot

In Lior, look out to the ocean, look at Lior, see the ocean reflection 🐚 the L✨GHT is always with us.

First vid captured by

Black Friday… but wholesome £149 for: 5 x classes 1 x hour sauna (for you and your friend)1 x olive & amber soap1 x palo...
15/11/2025

Black Friday… but wholesome

£149 for:
5 x classes
1 x hour sauna (for you and your friend)
1 x olive & amber soap
1 x palo santo
2 x cork Yoga blocks 🎁

(Bundle ends 29th of November)

Yoga for the Mothers This is a brand new, and very exciting class/six-week-course at Lior after much demand - actually i...
12/11/2025

Yoga for the Mothers

This is a brand new, and very exciting class/six-week-course at Lior after much demand - actually it’s more than just a class... This is a Yoga session, for you mama, but you get to bring your baby; highly experienced Doula, Caroline Alexander will be present at the class, to help watch over your baby, if they might need some care, so you can be present for you Your Yoga practice.

You don’t need to pay for childcare, or worry about the stress of organising it, you get to bring your baby. Emily, Doula and Yoga teacher, will be teaching the class.

This is a very intentional space, held by two experienced Doulas, for you to be held, get your own practice in that will leave you feeling like you have filled up your cup, and your baby will be safe, nurtured and cared for, right there with you.

A bit about Emily and Caroline, they met as Doulas around 5 years ago at a pregnancy circle, they then went on to doing shared care together supporting women in labour as they birthed their baby. This is the perfect collaboration, of shared care now for mamas to get their own Yoga practice in.

Copy and paste to book:
https://www.liorwellnessstudio.com/LiorMothers

This Weekend | 15+16th of November 🕉️2 days of workshops, chose your workshops, or do a full day or two with our guest t...
10/11/2025

This Weekend | 15+16th of November 🕉️

2 days of workshops, chose your workshops, or do a full day or two with our guest teacher Prabhat Arora!

Let the noise of the outside world settle as you step into the inner world, learn, expand your consciousness, dive in deeper, from study, to sound, to movement!

What better way to spend an autumn weekend.

A gathering for our pregnant and ‘mum’s with a newborn’ students 🤍We have an ever growing community of mothers at Lior. ...
08/11/2025

A gathering for our pregnant and ‘mum’s with a newborn’ students 🤍

We have an ever growing community of mothers at Lior. Thank you to the Doulas and Lactation Consultants that joined us today. We are creating a magic space for the mothers!

A very exciting new addition is on its way to Lior, think ‘a doula watches over your baby while you get to practice Yoga 😍’ .

What a beautiful afternoon of cacao (thanks to your beautiful gift ) and fresh herbal teas.

Thank you for your gifts .cc .headspa

🫶

For pregnancy classes please join us on a Tuesday at 17.10pm and Friday morning at 9.30am 🤍

NEW Pregnancy Yoga Class - Friday 9.30amWe now have two pregnancy Yoga classes at Lior! Tuesday evenings at 5.10pm 🌙 + F...
05/11/2025

NEW Pregnancy Yoga Class - Friday 9.30am

We now have two pregnancy Yoga classes at Lior!

Tuesday evenings at 5.10pm 🌙 + Friday mornings at 9.30am 🌊

Both classes are quite different, the new morning class is more movement flow based building strength and resilience in preparation for birth and beyond, keeping you moving and energised while relaxed and focused. It will set you up for your day and help you have more energy.

The evening class is also flow based at times, but a lot more gentle and calming, your teacher may add a little poem at the end and offers tea to get you calm and cosy ready for a good sleep ahead.

Both classes are essential in Pregnancy, we NEED to move our body and build strength and we need to slow down, carve out time in our week for connection and gentle focus.

Lior is a Doula run studio, we are very mama focused and work to giving you a really tailored experience. We have monthly talks from birth professionals at no added costs and arrange meet ups!

We have a free meet up this Saturday for our Lior pregnant mums and mums with babes in arms students! Thanks mamas for being here with us!

We are excited to share that we now sell MoonWaters Birth affirmation cards at Lior. As well as cork Yoga blocks so you can take your practice home with you, with support.

Little red bows are starting to appear at the studio 🎁 Lights on, the festive season feels close ✨ keep an eye on emails...
05/11/2025

Little red bows are starting to appear at the studio 🎁

Lights on, the festive season feels close ✨ keep an eye on emails for our festive meet up for Lior students ✨

Did you know we do gift cards? And curate spa packages as gifts? Think Yoga to sauna to head spa or massage 🎁

🎁 We have olive green rubber yoga mats
🎁 high quality cork yoga blocks
🎁 hand blended high grade massage oils
🎁 Turkish cotton sauna towels
🎁 Palo Santo (ethically sourced)
🎁 Pregnancy + Birth Affirmation cards
🎁 Gift Cards

November updated Schedule Lots of news! 🌀 Yin + Breath is now on a Tuesday!🌀 Vinyasa Yoga on a Thursday 🌀 Brand new Preg...
01/11/2025

November updated Schedule

Lots of news!
🌀 Yin + Breath is now on a Tuesday!
🌀 Vinyasa Yoga on a Thursday
🌀 Brand new Pregnancy Yoga Flow Friday mornings
🌀 Lior Run Club Friday morning
🌀 New coaching groups on Monday and Friday!
🌀New therapists start this month!

Join our memberships! Learn from incredible teachers in small groups between 9 and 12 students max!

Let’s go November! Calling in calm, strong, energised and relaxed!

Address

7/7a London Road
Saint Leonards
TN376AE

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