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Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

JMTherapy

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JMTherapy

I’m a fully qualified Psychotherapist and Hypnotherapist also utilising EFT Tapping. Based in Sale.

02/01/2024

Happy New Year 💙🩵💙

24/12/2023

Don’t suffer in silence, reach out. You are important. You are not alone. 💚🕊️

12/12/2023

🎄✨ This Festive Season 🌟❄️

🚫🎸 It’s perfectly OK if you don’t feel like rocking around the Christmas tree this year. Not everyone has to be in a merry jingle mood, and that’s absolutely fine! 🌲🎶

🧘‍♀️🧘‍♂️ Allow yourself to just BE. Sit with your feelings, whatever they may be. It’s important to acknowledge and respect your emotions, whether they’re festive cheer or winter blues ❄️💙.

🛋️ Whether you’re staying in and curling up with a good book 📚 watching your favourite movie 🎥 lighting up like a Christmas tree 🎄 or taking a more subdued approach, do it your way! 🌟

🙏 Remember, your feelings are valid, and taking care of your emotional well-being is crucial. You’re not alone in feeling this way.

02/12/2023

🌟Client Testimonial🌟

I’m so happy to share this 5-star testimonial from a wonderful client! 🌟

Helping individuals on their journey to a happier, more fulfilling life is not just my job, it's my passion. ❤️

I’m so grateful for the opportunity to make a positive impact. 🙏

Thank you for allowing me to be part of your incredible journey! 🚀

30/11/2023

Establishing healthy boundaries is crucial for self-care 🛡️, preventing us from overextending ourselves or succumbing to the urge to please everyone 😌.

It's essential to recognize the difference between healthy boundaries and controlling behavior 🚫.

Dictating others' actions is a form of control 🙅‍♂️🙅‍♀️. In contrast, healthy boundaries focus on the steps WE choose to safeguard OUR emotional health 💪❤️.

By setting authentic boundaries, we let others know that our goal is to maintain healthy relationships 🤝, not to distance ourselves from them 💖.

24/11/2023

Please pass this on to anyone who needs it right now 🙏🏻 Online or Face to Face x

🌟 Black Friday Special Offer! 🌟

Invest in your well-being this Black Friday with this exclusive deal! Enjoy 20% off your first 6 sessions – but hurry, spaces are limited!

⏰ Offer expires on 30th November 2023. Don't miss this chance to gift yourself joy and happiness at a special price.

📞 For bookings or inquiries, call me on 07551 200903 or email me at joannemaymelen@gmail.com. Make sure to quote 'Black Friday 2023'.

📆 Book your spot now and start your journey to lasting well-being. Remember, these spaces won't last long!

For more information about me please check out my website: https://jmtherapy.uk.

13/11/2023

🌿 Understanding the Impact of Self-Criticism 🌿

➰ Ever find yourself caught in the loop of self-criticism? It's like being in a boxing ring where you're both throwing the punches and receiving them. 🥊

💥 Attacker and Attacked - When you criticise yourself, you're playing both roles: the attacker and the attacked. This internal battle can be exhausting and damaging. It's a fight where there are no winners, only a soul left feeling bruised and beaten.

🌟 Changing the Narrative - Remember, you hold the power to change this narrative. Transform from being your own critic to your own supporter. Swap harsh words for kindness and negative thoughts for compassion. It's about realising that the person looking back at you in the mirror deserves the same empathy and understanding that you extend to others. 👥

💖 Embrace Self-Compassion - Be gentle with yourself. Practise speaking to yourself as you would to a cherished friend. Offer words of encouragement, celebrate your progress, no matter how small, and be patient with your personal journey. You're doing far better than you realise! 💪

💡A Guiding Light - If you find this self-transformation challenging, therapy can be a valuable ally. It offers guidance and tools to help understand the negative voices and develop a healthier and more supportive self-dialogue. 🌈

10/11/2023

🌟 Understanding People-Pleasing: A Tale of Two Realities 🌟

👀 How It Looks v How It Feels 🖤

📣 People-pleasing - it isn't just about being kind and helpful; it's often a deeper struggle for acceptance and fear of rejection.

🌪️ Even though we may look stoic on the outside, inside we are often filled with a storm of emotions and anxiety.

⚖️ It's important to find a balance, to learn to set boundaries, and to prioritise our mental health.

💭 Have you noticed a pattern where you say 'yes' to others, even when you're exhausted, simply to avoid conflict or to be liked? When was the last time you truly prioritised your own needs without feeling guilty or worrying about disappointing someone else?

💫 Let's share our experiences and support each other in finding that healthy balance! 💪

02/11/2023

🌿 Taking a Deep Breath with National Stress Awareness Week 🌿

🌪️ In a world that’s always on, it’s vital to press pause and tune in to our mental health. Today, on , let's acknowledge that it’s okay not to have it all figured out. Stress touches all of us, but it doesn’t have to define us. 🙌🏻

😵‍💫 When the hum of stress doesn’t quiet down, it can swell into the storm of anxiety. 🌩️ Imagine stress as a visitor, knocking on the door with each challenge. Handled well, it leaves. But if it moves in, unpacking bags of worry without an end date, it can become a constant, uninvited guest — that’s anxiety. Acknowledging this transformation is key. If your 'visitor' lingers, it may be time to seek support. 💭🍃

🩵Therapy can be a powerful ally in our quest for peace of mind. It’s like a navigation system for the winding roads of our thoughts. In therapy, we learn to identify our stressors and equip ourselves with strategies to manage them, turning whispers of worry into echoes of empowerment.💙

🌈 Remember, seeking therapy is a step toward self-care, not a sign of weakness. It's a journey toward growth, where every session is a step closer to serenity. Let’s embrace therapy as a tool for transformation and not just a remedy for crisis. 💫

🌱 So today, let’s pledge to prioritise our mental well-being, explore therapy if we haven’t yet, and support others on their journey to a less stressed life. 🌱

29/10/2023

🍂🕰️ As the clocks change and the nights get longer, let's shed some light on Seasonal Affective Disorder (SAD).

❄️🌨️ SAD is more than just 'winter blues'; it's a genuine challenge that many face as the seasons shift. From mood changes to altered sleep patterns, its effects can be profound.

🤝 But you're not alone in this journey. I'm here to help, share insights, and provide tools to navigate these times more smoothly.

Together, we'll embrace the change and find warmth even in the chilliest moments. ✨❄️

Address

3 Albion Grove
Sale
M337TJ

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+447551200903

Website

http://jmtherapy.uk/

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