Physiology First

Physiology First A new approach to health and wellbeing based in Sale, UK. Book a free goal setting session today!

Physiology First teaches you about the power of your body through a blend of data-based health and fitness coaching, sauna, and cold plunge.

What if the health industry was as organized as the illness industry?What if kids grew up believing in themselves? Inste...
18/02/2026

What if the health industry was as organized as the illness industry?

What if kids grew up believing in themselves? Instead of believing they were broken?

What if they saw their individuality as a gift? Instead of being targets in the greatest grift of all time:

Convincing a generation of kids that being human is a disease to be cured by a limitless supply of mind numbing medications.

Kids aren't suddenly self-diagnosing and identifying with a laundry list of "disorders" by happenstance. They're targeted by illness influencers who serve as shills for venture capital backed telehealth companies.

It's time to get kids hooked on self-confidence instead of self limitations.

It's time to get kids hooked on building skills, instead of popping pills.

It's time to get kids hooked on health.

🧠🔥We're looking for 3 LEADERS for a new mentorship program beginning on March 1st. Learn to build the health businesses of the future - and inspire of culture of health in your community. DM today to join the evolution.

17/02/2026

What are some fitness class offerings you'd like to see at our Sale campus? Let us know!👇🏽

Our kids aren't broken. They need skills, tools, knowledge, and support. 🧠🔥2026 Spring Certification Program begins in...
17/02/2026

Our kids aren't broken. They need skills, tools, knowledge, and support.

🧠🔥2026 Spring Certification Program begins in May. Get trained to teach the skills for optimal health to a generation. DM to RSVP and join the movement!

I saw a post the other day...It said "10 Hidden Signs of Autism."1.) Walking the dog. For dopamine...2.) Relaxing when t...
17/02/2026

I saw a post the other day...

It said "10 Hidden Signs of Autism."

1.) Walking the dog. For dopamine...

2.) Relaxing when tired.

3.) Wearing pajamas to bed. Because sensory...

You get the grift.

This new breed of illness influencer is part of the pharmaceutical industy's marketing machine.

Step 1.) Click the post.

Step 2.) An advertisement pops up shortly after.

Step 3.) The advertisement is a free questionnaire linked to a teletherapy or telemedicine company.

The rebranding of normal human behavior as "mental illness" is a master stroke of marketing genius.

And...a Trojan horse for the stimulant drug market💊

Pretty soon a 14 year old goes from self-diagnosed to "officially diagnosed" to taking amphetamines for walking her dog and wearing pajamas.

That's called business, folks.

Unfortunately, the fitness industry is largely unfamiliar with the concept.

Most are too busy comparing their quads on Instagram while kids in their community pop speed and wash it down with benzodiazepines.

The fitness industry is like a kitten in the ring with pit bulls.

Our team at Physiology First isn't afraid to step into the ring and fight for the health of our next generation.

Spring Certification: May 2026. DM to RSVP and join the fight today🔥🥊

It's time to get kids hooked on health.

Someone on Instagram asked if I ever work out. They don't see me post videos of myself lifting weights...Yes.I train dai...
16/02/2026

Someone on Instagram asked if I ever work out. They don't see me post videos of myself lifting weights...

Yes.

I train daily. Haven't missed a day in a decade.

My last "online workout" was a 100 mile run around a high school track to raise money for our youth programs.

I've run over a dozen ultra marathons on the toughest courses in the world.

I sauna and cold plunge 4-5 times per week.

I train my mind and body every day.

The real question is-who really cares?
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Training is the preparation for something, by definition. It's not inherently that interesting.
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I built this page to be a daily call to action to build a future that inspires, rather than a highlight reel of how many times I break a sweat each week.
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At Physiology First we're leading a revolution in health for a new generation🧠🔥
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Without clarity of purpose obsessive self-improvement is self obsession.

I've seen no shortage of people fall into the trap of training for nothing and feeling like nothing matters-and they're right.

"If a man knows not to which port he sails, no wind is favorable." ~ Seneca

Laser focus on the problems you deem most important in the world is the solution to the atrophy of the soul within the shell of a body you built for social media.
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When people say there's more to mental health than exercise, they're absolutely correct.
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Purpose is the ultimate currency in an age of material abundance and internal poverty.
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You're either building the architecture of the future, or tearing down the architecture of the moment just to take a break from the boredom.
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Physiology First is focused on building the health infrastructure of the future for a generation that needs skills, tools, and support. We train every day, because we're training with purpose, and playing to win.
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🌎🧠🔥 We're looking for purpose driven leaders to join our Spring Certification Program. DM to RSVP and join the movement to empower the health of the next generation.
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The path to an inspired future begins by teaching our future leaders about the power of their mind and body.
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It's time to teach the next generation about their physiology, first.

16/02/2026

We have 10 spots in our new Women's Health Optimization program in Sale💪 DM to RSVP for the 12 week journey!

How do we prepare students to thrive in an age of exponential change? By evolving education for the needs of our modern ...
16/02/2026

How do we prepare students to thrive in an age of exponential change?

By evolving education for the needs of our modern world.

I've worked with teens and families for over a decade. The number one issue contributing to anxiety, stress, and depression for teens?

The lack of adults who are in any way prepared for the speed of change that we are experiencing.

In a world of linear change, the IPhone of 2030 has a few more emojis.

In a world of exponential change all technology is integrated into our biology by 2030.

In a world of linear change, people use AI chatbots more frequently in their careers.

In a world of exponential change, careers are a distant memory in a decade.

The challenge of our time will be to forge a path to purpose in a post-career world.

Teens understand the implications of an exponential future far better than the adults in their lives.

This creates a reality gap.

Intelligence is the ingredient necessary to grasp the implications of exponential technological development.

Teens possess this intelligence innately.

They need adults who haven't lost it😉

What should we teach students in 2026?

How to prepare for a future that will be unrecognizable in a shorter span of time than the adults in their lives can wrap their heads around.

How to strengthen the brain and body.

How to train the mind.

How to harness the mystery and magic that makes us uniquely, beautifully, powerfully human in a world of machines.

It's time to teach the next generation about their physiology, first.

🧠🔥 Spring Certification • May 2026 • DM to join the evolution.

The research study was called "Being Sane in Insane Places." The title seems more appropriate today than ever...The defi...
15/02/2026

The research study was called "Being Sane in Insane Places."

The title seems more appropriate today than ever...

The definition of insanity is doing the same thing and expecting a different result.

Training a generation of kids to be sedentary office workers produces a generation of sedentary office workers.

Every. Single. Time.

The key differences between today and 1973?

1.) Every normal response to captivity is labeled a "disorder" and subsequently diagnosed and medicated.

2.) There is no office waiting for this new generation of sedentary workers. The promise of a job in exchange for 20 years of obedience is an illusion that A.I has erased.

There is nothing other than a diploma and a mental diagnosis waiting for a generation of students armed with a 20th century education in a 21st century world.

The alternative?

We break the cycle of pathology...

We free the minds of our next generation...

We create humans instead of worker bees in an economy where individuality is the last frontier of humanity...

We teach the next generation about the power of their physiology, first.

🌎🧠🔥Are you interested in becoming a leader in the Health Revolution? Join our Spring 2026 Level One Certification Program. DM to RSVP and get trained to teach Physiology First!

Albert Einstein was 5 years old when his Dad handed him a compass...Albert spent the rest of his life working to better ...
15/02/2026

Albert Einstein was 5 years old when his Dad handed him a compass...

Albert spent the rest of his life working to better understand the nature of spacetime, gravity, and motion.

Today, we would have put him on amphetamines at 6 years old for focusing on what captivated his imagination naturally.

Instead of what someone pointed to on a blackboard...

If you meet motivated, passionate, driven adults with their focus clearly directed towards the aims that uplift their souls, send them our way.

We'll hire them, immediately.

The archetype of the modern adult is anything but focused.

Their already scattered attention is further dispersed by algorithms that cash in on their addiction to outrage.

The child understands intuitively that what captures their attention naturally points them on their path to purpose.

It is a magnet for meaning.

Purpose, meaning, and human connection will be the most valuable resources of the century.

Look to the child to understand the core lessons that focus teaches.

The ability to ignore everything outside of your zone of genius will separate the best from the rest.

The greatest mistake a society can make is to drug their future geniuses.

Pay attention to the mass medication of a generation.

It's a lesson in the cost of conformity in an age where critical thinking has never been more critical.

It's time to pay attention to where the child puts their focus as we reorient ourselves on the path towards our potential.

🧠🔥 Spring Certification: May 2026. DM to RSVP and join the movement to teach kids and families the science of health and human potential!

13/02/2026

Spring Cleanup in Sale next week! DM if you want to lend a hand🙌🏽 Sauna and cold plunge for all helpers🧊🔥

Here's what "professional" means at Physiology First...Every teen receives an in-depth assessment of sleep quality, nutr...
13/02/2026

Here's what "professional" means at Physiology First...

Every teen receives an in-depth assessment of sleep quality, nutrient intake, exercise levels, and screen time.

We design a personalized health program based on their individual physiology.

🧬DNA
🫀 Metabolic health
🫁 Breath assessment
🥗 Personalized nutrition
🏋🏽‍♂️ Exercise for brain and body health
🤜🏻🤛🏽 Community

The program is delivered in an empowering environment where teens are surrounded by peers and mentors who inspire them to greatness.

We assess their health, instead of assuming they're broken for feeling like crap when they're sick.

The mental health industry thinks your kids are broken.

We think the mental health industry is broken.

And that your child has a unique code of potential that requires skills, tools, and support to unlock.

It's time to teach the next generation about their physiology, first.

🧠🔥 Spring Certification: May 2026. Get trained to teach the latest science of health and human potential in YOUR community. DM to RSVP!

We've been offering free health education programs since before the popular health podcasts existed. Sauna, cold plunge,...
12/02/2026

We've been offering free health education programs since before the popular health podcasts existed.

Sauna, cold plunge, Vo2 max testing, metabolic health-teenagers learned about the trending topics in health from us-for free-before they were trending topics.

If the health of our next generation ever becomes a trending topic in world of corporate sponsored $cience it will because a.) Athletic Greens found a way to cash in on it or b.) the health and fitness world pulled its head out of the echo chamber long enough to notice that there's a world beyond their Overton window.

Learning to think from first principles is a critical skill in an age of exponential change.

The future of health is the health of our future leaders.

When the current generation ages out of the fatigue based training models of the moment, who comes in, exactly?

The kids that you left to the wolves of TikTok, AI chatbots, and the stewardship of the local v**e shop?

As a business, if you ignore the future, you won't have one.

As a person, if the mental and physical health of our kids doesn't concern you, what does? Whatever piece of rage bait is currently floating along the dopamine river?

At Physiology First we put the health of the next generation first - while running a next generation health optimization business that's first in its class.

While others are trying to convince adults to be less unhealthy, we're in the trenches making sure the next generation of kids don't become unhealthy adults in the first place.

🌎Spring Certification: Kickoff May 2nd. DM to RSVP and join the movement🧠🔥

Address

212 Northenden Road
Sale
M332PA

Telephone

+12074231423

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