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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm Saturday 9:30am - 5pm Sunday 9:30am - 5pm

Glolifestyles

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Glolifestyles

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Yoga & Meditation with Gem
Busy People Start Yoga At Home Health Wellness and Nutrition Coaching Personal Training and Yoga Classes

21/01/2026

𝗔𝗯𝗼𝘂𝘁 Glolifestyles 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗼𝗻𝗰𝗲 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗮𝗹𝗹, 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀!
This one-hour consultation is not a casual conversation. It is a structured, intentional session for 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗼𝘂𝘁 𝗼𝗳 𝗽𝗮𝗶𝗻, take ownership of their habits, and 𝗮𝗰𝘁𝗶𝘃𝗲𝗹𝘆 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗰𝗵𝗮𝗻𝗴𝗲.

As a habit and lifestyle change specialist with an extensive background in health, wellness, holistic fitness, and the beauty industry, I bring both professional expertise and lived personal experience to this work. I understand firsthand what it takes to break unhelpful patterns, rebuild from challenge, and commit to change when it would be easier to stay where you are. Real transformation demands honesty, consistency, and effort—and 𝗜 𝘄𝗼𝗿𝗸 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝘄𝗶𝘁𝗵 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗮𝘁 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆. If you are looking to vent, be reassured without action, or outsource accountability, this session is not the right fit.

During our time together, we will clearly assess your health, wellness, nutrition, and lifestyle goals, identify what is no longer serving you, and define practical, actionable next steps. Where appropriate, I will signpost you to trusted professionals or modalities within my network—but progress depends on your willingness to implement what we uncover.

𝗧𝗵𝗶𝘀 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗱𝗼𝗻𝗲 𝗿𝗲𝗽𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀, ready to do the work, and prepared to invest in themselves with discipline and intention. If that resonates, this session will provide a strong foundation for real, sustainable change.

19/01/2026

🌿 𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡 🌿Join as a Founding Member

Move, breathe, and reset with brand new sessions inside the app 🌿

🌿 Guided Meditations
🌿 Start the Day Stretch (20 min)
🌿 Clarity Reset (20 min)

Designed to help you slow down, reconnect, and feel good in your body—anytime, anywhere.

👉 Tap Join Now and meet me inside the app.
Your daily reset starts here 🌿

13/01/2026

𝗔𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 — 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀.

If you’ve ever felt unsure where to start, this space is for you.

At glolifestyles, there’s no pressure to keep up or get it “right.” Just gentle guidance, supportive movement, and practices designed to help you feel comfortable in your body — exactly as you are.

New to yoga?
Coming back after a break?
Looking for something calm and accessible?

You’re in the right place.

With a free basic membership, you can explore on-demand yoga, mindful movement, and wellness practices at your own pace — whenever it works for you.

Join today and begin gently. https://www.rfr.bz/f546139
All levels. All bodies. All welcome.

13/01/2026

𝗬𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗺𝗼𝘃𝗲, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝗮𝗻𝗱 𝗯𝗲𝗹𝗼𝗻𝗴.

Glolifestyles is more than an app — it’s a supportive community designed to meet you where you are.

With a free basic membership, you can explore on-demand yoga, mindful movement, breathwork, and wellness practices that fit into real life — no pressure, no perfection.

Move at your own pace.
Reconnect with your body.
Feel supported every step of the way.

Join today and start creating moments of calm, strength, and balance — on your terms.

Tap the link in bio and come inside the app.
We can’t wait to welcome you https://www.rfr.bz/fb82ca7
— Gem

13/01/2026

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀 𝗮 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 — 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗴𝗵𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.

At glolifestyles, we create spaces to learn, connect, and feel empowered through every stage. From our self-paced menopause prep course to in-person clinic workshops, you’ll gain practical tools, expert guidance, and reassurance that what you’re feeling is valid — and manageable.

This is education without overwhelm.
Support without judgement.
Wellness that meets you where you are.

Because when women come together, clarity replaces confusion — and confidence grows.

Access our menopause prep course and workshops via the link in bio.
Learn more. Feel supported. Move forward together. https://www.rfr.bz/f339d75

13/01/2026

𝗟𝗶𝗳𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 — 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻.
𝗔𝘁 𝗴𝗹𝗼𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀, 𝘄𝗲 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗲𝘃𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝗮 𝗯𝘂𝘀𝘆 𝗱𝗮𝘆.

Inside the app, you’ll find gentle, guided practices designed to help you reconnect with your body, quiet your mind, and feel supported wherever you are.

Wellness that fits into real life.
Mindful movement.
Intentional breathing.
Small moments that make a meaningful difference.

No pressure.
No perfection.
Just press play.

From yoga and Yogazise to guided meditations and menopause-prep support, glolifestyles is here to meet you where you are — calmly, consistently, and on your terms.

Tap the link in bio to begin your at-home wellness journey.
Slow down. Connect. Feel supported. https://www.rfr.bz/fe89476

13/01/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼… 𝗶𝘀 𝗽𝗮𝘂𝘀𝗲.

Inside the glolifestyles app, guided meditations are designed to help you slow your thoughts, steady your breath, and create moments of calm — even on the busiest days.

No long rituals.
No pressure to “clear your mind.”
Just gentle guidance to help you reset, refocus, and feel more grounded — wherever you are.

Whether you need a quiet start to your morning, a midday mental reset, or a peaceful way to unwind in the evening, these meditations fit seamlessly into real life.

Stillness doesn’t have to be complicated.
It just has to be accessible.

Tap the link in bio and explore guided meditations inside the glolifestyles app.
Breathe in. Let go. Begin again https://www.rfr.bz/fafe7b4

13/01/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲.

With glolifestyles, yoga comes to you — no studio, no schedules, no pressure. Just thoughtfully guided yoga classes inside the app, designed to help you slow your breath, soften your body, and reconnect with yourself from home.

Whether you’re starting your day with intention or unwinding in the evening, these classes are here to support you — gently, calmly, and consistently. No need to rush. No need to be perfect. Just show up as you are.

Yoga isn’t about how it looks.
It’s about how it feels.

Inside the glolifestyles app, you’ll find practices that help you feel more grounded, more present, and more at ease — one breath at a time.

Create space for yourself.
Move with intention.
Breathe a little deeper.

Tap the link in bio and explore yoga classes inside the glolifestyles app.
Your calm starts here https://www.rfr.bz/ffec9e7

13/01/2026

𝗦𝗹𝗼𝘄 𝗱𝗼𝘄𝗻. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗱𝗲𝗲𝗽𝗲𝗿. 𝗙𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿.

With glolifestyles, movement is intentional — and strength doesn’t have to feel rushed.
Yogazise brings you the best parts of yoga — flexibility, balance, breath, and flow — enhanced with light weights to gently build strength and tone your body.

It’s mindful movement with purpose.
Grounding like yoga.
Empowering like strength training.

Paired with traditional yoga sessions, Yogazise is perfect for those who want to feel longer, stronger, and more supported — all from the comfort of home.

No studio pressure.
No intimidating workouts.
Just guided sessions that meet you where you are and grow with you.

If you’ve been craving a practice that feels calm and effective, this is it.

Tap the link in bio and start your Yogazise & yoga journey with glolifestyles.
Move gently. Build strength. Glow differently Join https://www.rfr.bz/f0d6921

13/01/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮 𝘀𝘁𝘂𝗱𝗶𝗼.
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻 𝗮𝘂𝗱𝗶𝗲𝗻𝗰𝗲.
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗶𝘁 𝗮𝗹𝗹 𝗳𝗶𝗴𝘂𝗿𝗲𝗱 𝗼𝘂𝘁.

With the glolifestyles app, you can begin your yoga journey at home, in your own space, at your own pace. No pressure. No comparison. Just simple, guided practices designed to help you feel calmer, stronger, and more connected — one session at a time.

This is yoga for real life.
For quiet mornings.
For slow evenings.
For the moments you need to breathe, stretch, and reset.

Whether you’re completely new or returning to your mat, glolifestyles meets you exactly where you are. No expectations — just support, intention, and consistency.

You don’t have to do it perfectly.
You just have to start.

Tap the link in bio and begin yoga at home with glolifestyles.
Your space. Your pace. Your practice. https://www.rfr.bz/fea6549

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Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm
Saturday	9:30am - 5pm
Sunday	9:30am - 5pm

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https://smartpa.ge/Glolifestyles-APP

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