What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm Saturday 9:30am - 5pm Sunday 9:30am - 5pm

Glolifestyles, Sale (2025)

22/10/2025

🌿 Ready to reset, recharge and rise?
Join our authentic community of real people on an ongoing journey of support and accountability. Through the Glolifestyles App, you’ll:
✔ Access live & on-demand Yoga, Breathwork, Meditation and more
✔ Practice from home — no judgments, no stress, no hassle
✔ Stay supported with tools and routines that cut through the noise of misinformation

Tap the link in our bio to join FREE (no credit card needed) and let’s build something real together. 💚

16/10/2025

𝗧𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗿𝗮𝗻𝗱𝗼𝗺 — 𝘁𝗵𝗲𝘆’𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝘄𝗮𝗸𝗲-𝘂𝗽 𝗰𝗮𝗹𝗹 🔥

After years of putting everyone else first, your hormones show up with a not-so-subtle reminder: it’s time to put yourself back on the list.

Hot flashes, night sweats, mood swings, brain fog… they’re not just “menopause symptoms” — they’re your body’s way of saying, something has to change.

The women who struggle most in perimenopause often resist this natural transformation — instead of leaning into it.

But those who tune in, slow down, and prioritise their hormone health?
They discover something powerful: not just symptom relief, but real midlife liberation. ✨

Has perimenopause finally taught you to make yourself the priority? 💛

16/10/2025

𝗧𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗿𝗮𝗻𝗱𝗼𝗺 — 𝘁𝗵𝗲𝘆’𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝘄𝗮𝗸𝗲-𝘂𝗽 𝗰𝗮𝗹𝗹 🔥

After years of putting everyone else first, your hormones show up with a not-so-subtle reminder: it’s time to put yourself back on the list.

Hot flashes, night sweats, mood swings, brain fog… they’re not just “menopause symptoms” — they’re your body’s way of saying, something has to change.

The women who struggle most in perimenopause often resist this natural transformation — instead of leaning into it.

But those who tune in, slow down, and prioritise their hormone health?
They discover something powerful: not just symptom relief, but real midlife liberation. ✨

Has perimenopause finally taught you to make yourself the priority? 💛
#

16/10/2025

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 “𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴” 🌿
Menopause doesn’t have to be a mystery. With the right tools, you can move through it with confidence, energy, and balance.

Introducing the Menopause Prep Course by Gemma Sanda & Glolifestyles — open to anyone pre-, peri- or post-menopause. Because it’s never too early (or too late) to support your body + mindset. 💫

Over 12 weeks / 12 modules, you’ll get:

✨ A clear understanding of the science behind menopause
✨ Smart, hormone-supporting nutrition & lifestyle strategies
✨ Stress & fatigue tools to bring back your vitality
✨ Gut, detox, mindset, beauty + biohacking — all the pieces that matter
✨ Inspiring guest speakers throughout to enhance your learning and experience
✨ A supportive group environment (or do it solo via the app)
✨ A celebratory finale — new energy, new you

🗓 Next in-person course starts 3rd January 2026 — spaces are limited!
💡 Bonus: Everyone who joins the in-person course also gets full access to the self-paced version inside the free Glolifestyles app, so you can revisit every module anytime.

📲 Prefer to go solo? The full program is also available inside the app, or privately 1-on-1 with Gemma.
📞 Questions? Ring 07752 671902 https://www.rfr.bz/fa21581 .three.two.sound

16/10/2025

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 “𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴” 🌿
Menopause doesn’t have to be a mystery. With the right tools, you can move through it with confidence, energy, and balance.

Introducing the Menopause Prep Course by Gemma Sanda & Glolifestyles — open to anyone pre-, peri- or post-menopause. Because it’s never too early (or too late) to support your body + mindset. 💫

Over 12 weeks / 12 modules, you’ll get:

✨ A clear understanding of the science behind menopause
✨ Smart, hormone-supporting nutrition & lifestyle strategies
✨ Stress & fatigue tools to bring back your vitality
✨ Gut, detox, mindset, beauty + biohacking — all the pieces that matter
✨ Inspiring guest speakers throughout to enhance your learning and experience
✨ A supportive group environment (or do it solo via the app)
✨ A celebratory finale — new energy, new you

🗓 Next in-person course starts 3rd January 2026 — spaces are limited!
💡 Bonus: Everyone who joins the in-person course also gets full access to the self-paced version inside the free Glolifestyles app, so you can revisit every module anytime.

📲 Prefer to go solo? The full program is also available inside the app, or privately 1-on-1 with Gemma.
📞 Questions? Ring 07752 671902 https://www.rfr.bz/f86f26b .three.two.sound

16/10/2025

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 “𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴” 🌿
Menopause doesn’t have to be a mystery. With the right tools, you can move through it with confidence, energy, and balance.

Introducing the Menopause Prep Course by Gemma Sanda & Glolifestyles — open to anyone pre-, peri- or post-menopause. Because it’s never too early (or too late) to support your body + mindset. 💫

Over 12 weeks / 12 modules, you’ll get:

✨ A clear understanding of the science behind menopause
✨ Smart, hormone-supporting nutrition & lifestyle strategies
✨ Stress & fatigue tools to bring back your vitality
✨ Gut, detox, mindset, beauty + biohacking — all the pieces that matter
✨ Inspiring guest speakers throughout to enhance your learning and experience
✨ A supportive group environment (or do it solo via the app)
✨ A celebratory finale — new energy, new you

🗓 Next in-person course starts 3rd January 2026 — spaces are limited!
💡 Bonus: Everyone who joins the in-person course also gets full access to the self-paced version inside the free Glolifestyles app, so you can revisit every module anytime.

📲 Prefer to go solo? The full program is also available inside the app, or privately 1-on-1 with Gemma.
📞 Questions? Ring 07752 671902 https://www.rfr.bz/fd5e53c .three.two.sound

13/10/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴—𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱? 🌸

Join the 12-week Menopause Prep Course led by Gemma Sanda, designed for women who are pre-, peri-, or post-menopause.
Because it’s never too early—or too late—to transform how you feel. 💫

✨ What you’ll get:
🌿 A new module each week for three months — quick, actionable & fun
🎙 Weekly guest speakers from Gemma’s trusted network of women’s health experts
💪 Proven strategies for hormone balance, mindset, nutrition, stress, beauty & more
💬 Supportive group environment + an exclusive celebration event

📍 Delivered live at Advocating Together, Altrincham
📲 Also available in the FREE Glolifestyles App to complete at your own pace
💫 Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence & clarity to move forward with renewed strength and purpose.

🗓 Next in-person group course starts: 3 January 2026
📍 Advocating Together, Altrincham
✨ Spaces are limited — book your spot today: https://www.rfr.bz/f348c85

Let’s make this your season of transformation. 💖

13/10/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴—𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱? 🌸

Join the 12-week Menopause Prep Course led by Gemma Sanda, designed for women who are pre-, peri-, or post-menopause.
Because it’s never too early—or too late—to transform how you feel. 💫

✨ What you’ll get:
🌿 A new module each week for three months — quick, actionable & fun
🎙 Weekly guest speakers from Gemma’s trusted network of women’s health experts
💪 Proven strategies for hormone balance, mindset, nutrition, stress, beauty & more
💬 Supportive group environment + an exclusive celebration event

📍 Delivered live at Advocating Together, Altrincham
📲 Also available in the FREE Glolifestyles App to complete at your own pace
💫 Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence & clarity to move forward with renewed strength and purpose.

🗓 Next in-person group course starts: 3 January 2026
📍 Advocating Together, Altrincham
✨ Spaces are limited — book your spot today: https://www.rfr.bz/fc2cb40

Let’s make this your season of transformation. 💖

13/10/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴—𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱? 🌸

Join the 12-week Menopause Prep Course led by Gemma Sanda, designed for women who are pre-, peri-, or post-menopause.
Because it’s never too early—or too late—to transform how you feel. 💫

✨ What you’ll get:
🌿 A new module each week for three months — quick, actionable & fun
🎙 Weekly guest speakers from Gemma’s trusted network of women’s health experts
💪 Proven strategies for hormone balance, mindset, nutrition, stress, beauty & more
💬 Supportive group environment + an exclusive celebration event

📍 Delivered live at Advocating Together, Altrincham
📲 Also available in the FREE Glolifestyles App to complete at your own pace
💫 Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence & clarity to move forward with renewed strength and purpose.

🗓 Next in-person group course starts: 3 January 2026
📍 Advocating Together, Altrincham
✨ Spaces are limited — book your spot today: https://www.rfr.bz/f4c20d9

Let’s make this your season of transformation. 💖

Glolifestyles

22/10/2025

16/10/2025

16/10/2025

16/10/2025

16/10/2025

16/10/2025

13/10/2025

13/10/2025

13/10/2025

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Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm
Saturday	9:30am - 5pm
Sunday	9:30am - 5pm