Claire S Physio

27/03/2026

Somehow my lovely friend Kathy has convinced me to run a SheUltra 55k in Abersoch on Saturday 11th April, in order to raise funds and awareness for charities that support women with and recovering from cancer, those living with someone who has cancer and women who have lost someone to cancer. Sadly we all know someone 💔
With only 2 weeks to go, we are asking for any donations towards this important cause so please please help if you can 🙏
As a group of 1,800 women, we are aiming to raise £1,000,000!
Thank you xx

Iʼm raising money to help women with and recovering from cancer, those living with someone who has cancer and women who have lost someone to cancer. Support this JustGiving Crowdfunding Page.

29/12/2025

Ready to get moving after the Christmas break?
Start the New Year feeling strong with a Physio-led Pilates course – available in person and virtually!
✅ the next 5-week course begins:
• Tuesday 6th January 2026 at 8:00 PM
• Thursday 8th January 2026 at 9:10 AM & 8:00 PM
📍 Location: St Joseph's Parish Centre, Hope Road (near Sale Metrolink)
💻 Virtual option: 8:00 PM sessions streamed live
All classes are mixed ability/intermediate, perfect for building strength and flexibility.
Spaces are limited – book now!
📞 Call 07850 161002 or email info@clairesphysio.co.uk

07/10/2025

✨ Retreats are back in 2026 — With a Fresh Twist! ✨

After the success of my previous weekends in collaboration with Becca These Women Do , I’m so excited to invite you to our next retreat in the beautiful Derbyshire Dales — designed to help you recharge, reconnect, and feel truly cared for 💚

🏃‍♀️ Women’s Running Retreat
📅 6–8 March 2026
For women who love to run!
Includes Pilates, trail running, circuits & hot tub time.

🍽️ Nourishing veggie meals, luxury accommodation & plenty of time to rest.

📩 email me to register your interest or ask questions — spaces are limited!

info@clairesphysio.co.uk

https://clairesphysio.co.uk/retreats/

03/10/2025

✨ Retreats are back in 2026 — With a Fresh Twist! ✨

After the success of our previous retreat weekends, Claire S Physio and I are so excited to invite you to two retreats in the beautiful Derbyshire Dales — designed to help you recharge, reconnect, and feel truly cared for 💚

🏃‍♀️ Women’s Running Retreat

📅 6–8 March 2026

For women who love to run!

Includes Pilates, trail running, circuits & hot tub time.

🧘‍♀️ Women’s Wellness Retreat

📅 8–10 November 2026

A slower-paced weekend of Pilates, HIIT, guided relaxation, mini treatments & more.

🍽️ Both retreats include nourishing veggie meals, luxury accommodation & plenty of time to rest.

📩 email Claire at info@clairesphysio.co.uk to register your interest or ask questions — spaces are limited!

For more info, head over to Claire’s website:

https://clairesphysio.co.uk/retreats/

03/10/2025

✨ Retreats are back in 2026 — With a Fresh Twist! ✨

After the success of my previous weekends in collaboration with Becca These Women Do, I’m so excited to invite you to two retreats in the beautiful Derbyshire Dales — designed to help you recharge, reconnect, and feel truly cared for 💚

🏃‍♀️ Women’s Running Retreat
📅 6–8 March 2026
For women who love to run!
Includes Pilates, trail running, circuits & hot tub time.

🧘‍♀️ Women’s Wellness Retreat
📅 8–10 November 2026
A slower-paced weekend of Pilates, HIIT, guided relaxation, mini treatments & more.

🍽️ Both retreats include nourishing veggie meals, luxury accommodation & plenty of time to rest.

📩 email me to register your interest or ask questions — spaces are limited!

info@clairesphysio.co.uk

https://clairesphysio.co.uk/retreats/

29/09/2025

🥰

**NOW SOLD OUT** thank you

✨ A Rare Last-Minute Opportunity ✨

We’ve had a cancellation on our Moroccan Pilates Retreat (October 16–20, 2025) and now have just one beautiful room left 🌿

Imagine yourself…
☀️ Morning Pilates sessions overlooking the Atlas Mountains
☀️ Guided hike to the stunning Ourika waterfalls
☀️ A private day trip to Marrakesh’s colourful souks
☀️ Relaxing poolside in a luxury villa
☀️ Savouring home-cooked Moroccan dishes

What’s Included:
🌸 4 nights’ luxury villa stay
🌸 6 energising & restorative Pilates classes
🌸 Breakfast & selected meals each day
🌸 Private transfers on the recommended flight
🌸 Time to reset, reflect & recharge ✨

💆 Optional extras: Hammam & massage at the villa.

💫 Price: Twin/Double £845pp | Single £1,045pp

👉 DM to secure your place and join us on this unforgettable retreat.

Brochure can be found here: https://e.pcloud.link/publink/show?code=XZg7QOZbSI6EVxGnVBjoasNfdkhKy7vyCgV

22/08/2025

Need to get moving after the summer break?
The next course of Physio led Pilates starts soon....
In person and also streamed virtually.
* This 7 week course starts on Tuesday 9th September 2025 (8pm)/ Thursday 11th September 2025 (9.10am and 8pm).
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed virtually.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

20/08/2025

25/06/2025

Beautiful double rainbow over Sale to finish my Wednesday evening class tonight 🌈

Was blinking hot in that gym tonight and this bunch nailed a tough little circuit session - 4 stations, 4 exercises at each 3 times!! 🥵

Get in touch if you want more info - 7.45pm every Wednesday at Sale High

20/06/2025

Exciting news…. planning for 2 Women’s wellness retreats in 2026 is underway!
Watch this space 🤩

24/05/2025

The next course of Physio led Pilates starts soon!
In person and also streamed virtually.
This 6 week course starts on Tuesday 10th June 2025/ Thursday 12th June 2025.
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed via Zoom.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

03/05/2025

A physiotherapist explains five of the most common hip injuries in runners – and, crucially, how to treat and prevent them. Head to the link in comments and get on your way to pain free running.