Claire S Physio

29/12/2025

Ready to get moving after the Christmas break?
Start the New Year feeling strong with a Physio-led Pilates course – available in person and virtually!
✅ the next 5-week course begins:
• Tuesday 6th January 2026 at 8:00 PM
• Thursday 8th January 2026 at 9:10 AM & 8:00 PM
📍 Location: St Joseph's Parish Centre, Hope Road (near Sale Metrolink)
💻 Virtual option: 8:00 PM sessions streamed live
All classes are mixed ability/intermediate, perfect for building strength and flexibility.
Spaces are limited – book now!
📞 Call 07850 161002 or email info@clairesphysio.co.uk

07/10/2025

✨ Retreats are back in 2026 — With a Fresh Twist! ✨

After the success of my previous weekends in collaboration with Becca These Women Do , I’m so excited to invite you to our next retreat in the beautiful Derbyshire Dales — designed to help you recharge, reconnect, and feel truly cared for 💚

🏃‍♀️ Women’s Running Retreat
📅 6–8 March 2026
For women who love to run!
Includes Pilates, trail running, circuits & hot tub time.

🍽️ Nourishing veggie meals, luxury accommodation & plenty of time to rest.

📩 email me to register your interest or ask questions — spaces are limited!

info@clairesphysio.co.uk

https://clairesphysio.co.uk/retreats/

03/10/2025

✨ Retreats are back in 2026 — With a Fresh Twist! ✨

After the success of our previous retreat weekends, Claire S Physio and I are so excited to invite you to two retreats in the beautiful Derbyshire Dales — designed to help you recharge, reconnect, and feel truly cared for 💚

🏃‍♀️ Women’s Running Retreat

📅 6–8 March 2026

For women who love to run!

Includes Pilates, trail running, circuits & hot tub time.

🧘‍♀️ Women’s Wellness Retreat

📅 8–10 November 2026

A slower-paced weekend of Pilates, HIIT, guided relaxation, mini treatments & more.

🍽️ Both retreats include nourishing veggie meals, luxury accommodation & plenty of time to rest.

📩 email Claire at info@clairesphysio.co.uk to register your interest or ask questions — spaces are limited!

For more info, head over to Claire’s website:

https://clairesphysio.co.uk/retreats/

03/10/2025

✨ Retreats are back in 2026 — With a Fresh Twist! ✨

After the success of my previous weekends in collaboration with Becca These Women Do, I’m so excited to invite you to two retreats in the beautiful Derbyshire Dales — designed to help you recharge, reconnect, and feel truly cared for 💚

🏃‍♀️ Women’s Running Retreat
📅 6–8 March 2026
For women who love to run!
Includes Pilates, trail running, circuits & hot tub time.

🧘‍♀️ Women’s Wellness Retreat
📅 8–10 November 2026
A slower-paced weekend of Pilates, HIIT, guided relaxation, mini treatments & more.

🍽️ Both retreats include nourishing veggie meals, luxury accommodation & plenty of time to rest.

📩 email me to register your interest or ask questions — spaces are limited!

info@clairesphysio.co.uk

https://clairesphysio.co.uk/retreats/

29/09/2025

🥰

**NOW SOLD OUT** thank you

✨ A Rare Last-Minute Opportunity ✨

We’ve had a cancellation on our Moroccan Pilates Retreat (October 16–20, 2025) and now have just one beautiful room left 🌿

Imagine yourself…
☀️ Morning Pilates sessions overlooking the Atlas Mountains
☀️ Guided hike to the stunning Ourika waterfalls
☀️ A private day trip to Marrakesh’s colourful souks
☀️ Relaxing poolside in a luxury villa
☀️ Savouring home-cooked Moroccan dishes

What’s Included:
🌸 4 nights’ luxury villa stay
🌸 6 energising & restorative Pilates classes
🌸 Breakfast & selected meals each day
🌸 Private transfers on the recommended flight
🌸 Time to reset, reflect & recharge ✨

💆 Optional extras: Hammam & massage at the villa.

💫 Price: Twin/Double £845pp | Single £1,045pp

👉 DM to secure your place and join us on this unforgettable retreat.

Brochure can be found here: https://e.pcloud.link/publink/show?code=XZg7QOZbSI6EVxGnVBjoasNfdkhKy7vyCgV

22/08/2025

Need to get moving after the summer break?
The next course of Physio led Pilates starts soon....
In person and also streamed virtually.
* This 7 week course starts on Tuesday 9th September 2025 (8pm)/ Thursday 11th September 2025 (9.10am and 8pm).
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed virtually.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

20/08/2025

25/06/2025

Beautiful double rainbow over Sale to finish my Wednesday evening class tonight 🌈

Was blinking hot in that gym tonight and this bunch nailed a tough little circuit session - 4 stations, 4 exercises at each 3 times!! 🥵

Get in touch if you want more info - 7.45pm every Wednesday at Sale High

20/06/2025

Exciting news…. planning for 2 Women’s wellness retreats in 2026 is underway!
Watch this space 🤩

24/05/2025

The next course of Physio led Pilates starts soon!
In person and also streamed virtually.
This 6 week course starts on Tuesday 10th June 2025/ Thursday 12th June 2025.
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed via Zoom.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

03/05/2025

A physiotherapist explains five of the most common hip injuries in runners – and, crucially, how to treat and prevent them. Head to the link in comments and get on your way to pain free running.

01/05/2025