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Place for Space Counselling

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Place for Space Counselling

In person and online counselling and supervision services in Sale and surrounding areas.

24/04/2026

My therapy room at the end of last night’s client work 🥰 … because not every therapy session is neat, quiet, or perfectly put together.

Often it looks like pens without lids, paper everywhere, cushions moved, feelings spilled out, and a room left a little messy after meaningful work. 🎨

Counselling doesn’t have to happen one way! It doesn’t have to be sitting still, saying the “right” words, or knowing exactly where to begin.

For many of my clients, healing happens through creativity … through movement … through laughter … through tears … mainly through connection and through ‘making a mess’ while making sense of things. 🌀

Whether you present the polished parts of you, the uncertain parts, the overwhelmed parts, or the parts that feel like chaos … all is ok … all of you is welcome here. 💛

Because sometimes growth isn’t tidy … sometimes letting got of control is part of the work … and sometimes mess is where something honest begins. 🪴

21/04/2026

I have a few spaces opening up over the coming weeks for in-person and online work - get in touch to see if I have a day and time that might suit you!

16/04/2026

Due to recent client progress, I have a Wednesday 7pm slot opened up on a fortnightly basis over at in Timperley.

Message to arrange a free initial appointment to see if it might be a good fit for you.

13/04/2026

The sun came up again today ☀️

Not as a fresh start.
Not as a promise that everything will feel better.

Just … another day.

If you’re tired, if things still feel heavy, if nothing has magically shifted overnight … that makes sense.

And still, you’re here.
You made it through yesterday.

Sometimes that’s all there is.
And sometimes, that’s enough. 🌤️

I’m refreshed, recharged, and ready for all that you need to bring this week … let’s get started together.

30/03/2026

Giggling away to myself this evening after making a face on the table before leaving the therapy room for the day … if the face could talk, what would it say to you right now?

07/03/2026

Limited face-to-face appointments in Sale Moor or online* - get in touch to arrange an initial chat to see if one of them might be yours.

* I have other days/times also available for online appointments - get in touch to see if I have a day/time that will work for you.

05/03/2026

Hi, I’m Rosy, a human counsellor, not a robot. 🤖

Every client is unique, and therapy should be too. I don’t offer one-size-fits-all solutions, scripts or workbooks. Instead, we explore your needs, your pace, and your goals together to create a space where you can be seen, heard, and understood exactly as you are.

Whether you’re looking for support with identity, relationships, anxiety, or life transitions, my approach centres on you … your experiences, your patterns, your story.

Therapy isn’t about fixing you. It’s about discovering what works for you, with empathy, curiosity, and flexibility. 🌱

04/03/2026

Me and my dog soaking up the sunshine isn’t “doing” self-care.

We aren’t optimising it. We haven’t booked it in. We aren’t busy earning it.

We’re simply responding to what we need in the moment — connection, warmth, rest, a pause. 🐾☀️

Somewhere along the way, self-care became something extra.
A bath
A class
A treat
A reward for coping well enough

But real self-care is much quieter than that:

It’s the way you speak to yourself when you make a mistake.
It’s drinking water before you’re desperate.
It’s going to bed when you’re tired, not when everything is finished.
It’s stepping outside for five minutes of light.
It’s noticing you’re overwhelmed and adjusting.

It’s ongoing.
It’s relational.
It’s the small, daily ways you show up for yourself.

Not as an add-on.
Not as a luxury.
But as a way of being.

And just like me and my dog enjoying the sunshine, self-care is for all weathers.

On bright days, it might look like stretching out and soaking it in.
On hard days, it might look like curling up somewhere safe.

Either way, it counts. 🌤️🌧️

Therapy can be a place to gently explore what caring for yourself actually means, beyond the bubble baths and productivity hacks, and how to build it into the fabric of your everyday life.

Because you deserve care that isn’t occasional.
You deserve care that is ongoing.

20/02/2026

You might have spent years feeling different.
Masking to fit in.
Overthinking conversations.
Feeling overwhelmed, burnt out, or unsure of who you really are beneath it all.

Therapy offers a space where you don’t have to pretend:

You don’t have to make eye contact if you don’t want to.
You don’t have to explain everything perfectly.
You don’t have to be anyone other than yourself.

Together, we can explore identity, burnout, relationships, anxiety, and the impact of growing up in a neurotypical world — at your pace.

You deserve to be understood, not changed.

17/02/2026

🥞 Every year, I tell myself it will be different. 🥞

Every year, I decide to make pancakes.

I start off hopeful. Optimistic. Maybe even a bit excited.

And then it begins.

The first one is terrible. 🥴
The second one sticks. 🤨
The third one burns. 😤
One after another, they don’t turn out how I imagined.

I feel frustrated. Disappointed. I spend far too long trying to fix them, wondering what I’m doing wrong.

And then, right at the end… one turns out perfectly. 🥳

Golden. Even. Exactly how it’s “supposed” to be. 🤩

And somehow, that one pancake carries all the weight.

It becomes the reason I try again the next year.
Maybe next time, they’ll all be like that one.

Maybe next time, it will work. 🤞

So this year, I did something different.

I bought the pre-mixed bottle. Just add milk. Shake. Pour.

I went into it calm. No pressure. No expectations.

And they all turned out great. ✨

But standing there, looking at my neat stack of perfect pancakes, I found myself wondering:

Do I even like pancakes? 🤔
Or have I just been chasing that one “good one” all along?

Sometimes, our relationships can be like this.

We tolerate the burnt, the stuck, the disappointing moments… holding onto the memory of when it felt good. Holding onto the hope of what it could be.

We tell ourselves next time will be different.
We try harder. Adjust ourselves. Lower our expectations. Raise them. Twist ourselves into new shapes.

All for the possibility of another “perfect pancake.”

Therapy offers a space to step back from the pan.

To ask gently and honestly:

Do I even want this?
Why does this feel so important?
What am I hoping for?
And what have I been settling for?

Not to judge yourself.

But to understand yourself.

Because sometimes the most important shift isn’t learning how to make the perfect pancake.

It’s realising you’re allowed to choose something else entirely. 💡

🥞 ✨ 🥞 ✨ 🥞 ✨ 🥞 ✨ 🥞

If this resonates with you, therapy can be a place to explore your patterns, your hopes, and your choices … at your pace, in your own way.

05/02/2026

What do creative neurodivergent therapists do in their time off …

… get excited about creative neuro-affirming ideas & approaches to therapy of course!

Super uplifting afternoon with Julie of Outside the Lines Counselling & Creative Wellbeing 🙌 sharing our thoughts on the importance of creativity for both ourselves and within our practices. 💡

Forever passionate about the work I do 🔥 & connecting with those who further ignite my spark! ✨

How about you?
Do you have people in your life who see you feeling energised and ready to take on the world? 💪 🥰

Address

130 Northenden Road, Sale, M33 3HD, United Kingdom
Sale
M33 3HD

Telephone

+447710439812

Website

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