Core Restore Physio & Fitness

Core Restore Physio & Fitness I am passionate about health & wellbeing, and work hard in assisting you to achieve your goals however large or small.

I adopt an intuitive approach in Physiotherapy, mirroring this in Pilates classes, which are social and a good workout

On Saturday evening I attended our local council’s International Women’s Day awards.I had been nominated in two categori...
09/03/2026

On Saturday evening I attended our local council’s International Women’s Day awards.

I had been nominated in two categories:

Health & Care
Woman in Business

While I didn’t win either category, I did come home with two certificates and a warm fuzzy feeling.

One of the comments made during the evening described me as an “altruistic businesswoman.”

This made me pause for a moment, because if I’m honest, I’ve never really thought about the work I do through the lens of business success.

As a health professional, my focus has always been helping women understand their bodies and feel safe, strong and confident within them again.

Midlife and menopause are still areas where many women feel dismissed, confused, or unsupported.

If the work I do helps even a small number of women feel more informed, more capable, and less alone in that experience, then the work matters.

Awards are lovely, and I’m truly grateful for the nominations.

Impact matters, and recognitions like this help spread the word that services like mine are out there to help women ❤️

Thank you to the person or people who nominated me; being recognised for the work that I do is something I forever cherish 🥰

Thank you also to for championing Trafford Women, and all the marvellous things that are being done in our region by bold, wonderful, caring women 🙌🏼

Today is International Women’s Day, and this year’s theme is .A call to move things forward for women; to close the gap...
08/03/2026

Today is International Women’s Day, and this year’s theme is .

A call to move things forward for women; to close the gaps 🙌🏼

In many areas of life we’ve made meaningful progress, and in the last few years it’s gratifying see women’s health get some well-deserved focus; but when it comes to this aspect, there is still a significant gap compared to men’s health.

⚠️ Women are less likely to be diagnosed correctly for many health conditions.

⚠️ They are less likely to be offered certain treatments or investigations.

⚠️ And despite living longer than men on average, women often spend more years in poorer health in later life.

Much of this stems from a long history of women being underrepresented in medical research, meaning many healthcare approaches have been developed with male physiology as the default.

Once you add in the complexity of female hormones across the lifespan - particularly during midlife - and it’s perhaps not surprising that many women are left feeling confused, dismissed, or unsupported.

This is exactly why the work I do exists.

For me, accelerating action in women’s health doesn’t mean marketing, prettily packaged products promising the world, or quick-fix solutions.

⭐ It means better education ⭐

It means evidence-based information that actually makes sense in real life.

It means helping women understand how hormones, and how all the things we do every day, all interact - because our bodies are interconnected systems - not separate parts, and hormones do not act in isolation.

Most importantly, it means helping women feel safe, capable and informed in their own bodies again.

I’m not about chasing perfection, unrealistic expectations, or the latest fad.

But focusing on safe, effective, sustainable strategies grounded in reality that support long-term health; that’s where I excel.

Because women deserve more than simply “getting through” midlife.

We deserve to live well ❤️

Not just longer.

Happy International Women’s Day to all women; whether you’re carrying a lot, navigating complex lives, or just trying to keep your head above water.

You’re doing better than you think 😉

04/03/2026

Another year around the sun ☀️

Thank you for all the lovely messages, cards, treats & flowers… it’s been a lovely day ❤️

And whilst I might have been teaching Pilates tonight, the Runners group brought all the joy, love AND cake 🎂
(and were such good sports that they did it twice so that I could video it as they caught me by surprise first time 😆)

It’s been a massive couple of weeks… more cake to follow with the family tomorrow ❤️

Happy birthday to me! 🥳

I have a whole bundle of goodness ready for Thursday evening’s webinar.Not surface-level advice or generic training plan...
25/02/2026

I have a whole bundle of goodness ready for Thursday evening’s webinar.

Not surface-level advice or generic training plans.

But the physiological context of being female that explains:

• Why niggles flare
• Why energy fluctuates
• Why load tolerance changes
• Why under-fuelling affects more than performance
• And the unique considerations need to give attention to

If your running has felt unpredictable, resistant, or harder than it should - this will help it make sense.

I’ll be drawing on 25 years of clinical experience as a women’s health physiotherapist, alongside robust science and real-world patterns I see week in, week out with runners.

Clear context. Practical takeaways. Sustainable changes.

Female Runner Webinar
Thursday | 7.30pm GMT
Online + replay available

There’s still time to join us.

Link in bio, or comment RUN and I’ll send it across.

There’s something powerful about clarity.Not because it makes everything perfect overnight, but because it replaces conf...
23/02/2026

There’s something powerful about clarity.

Not because it makes everything perfect overnight, but because it replaces confusion with context, and that can be so incredibly freeing.

These were reflections from women who attended a previous session of the upcoming Female Runner webinar.

If your running has felt inconsistent, frustrating, or hard to make sense of; if you’ve been struggling with injuries, bodily aches & pains, or a feeling of dragging yourself around a run, this session might be just what you need.

Thursday evening 7.30 GMT
Online.
Replay available for everyone who’s signed up
(Perfect if you can’t make the live).

Details via the link.

17/02/2026

This is exactly the kind of scenario we’ll be unpacking in the upcoming webinar for female runners: how to work with your physiology, ultimately giving you control over your running.

Tendons are living tissue. They adapt to stresses placed upon them, but they’re also influenced by hormonal fluctuations.

For some female runners, this can mean predictable windows where tendons feel more responsive. For others it might explain why an Achilles has flared, or hip pain has blown in from nowhere… even when running style / intensity / distance / terrain hasn’t really changed. It’s also why what worked for us in our 20s, needs adjusting for our 30s, 40s, 50s and beyond…

Understanding this doesn’t equate to dramatic changes. It means adjusting loads with context rather than confusion and guesswork. It means being able to play to the strengths (and nuances) of our unique physiology.

We’ll be exploring this - and other physiological influences on running - in the upcoming Female Runner online workshop on Thursday 27th.

Details via the bio or comment RUN and I’ll send you the link

A few people have messaged me, unsure whether they’re “the right fit” for this session.If you’re a female runner who wa...
14/02/2026

A few people have messaged me, unsure whether they’re “the right fit” for this session.

If you’re a female runner who wants more clarity around fluctuating energy levels, niggles, or inconsistent run performance, or if you just want to know how to fuel for runs, or know more about how your body responds to running and how to work with it - that’s enough.

Early bird pricing ends tonight at midnight.

Details via the link

12/02/2026

Not sure if the upcoming webinar is for you?
Or been meaning to book but not got round into it yet?

This is your gentle reminder…

We’ll be exploring why running can feel inconsistent for female runners - and how understanding your body and physiology can change how you feel, how you run, how you perform.

Early bird ends midnight on Valentine’s Day

Details via the bio

Valentine’s Day doesn’t have to be about chocolates and flowers 😉If you’ve been wanting to run consistently every time y...
11/02/2026

Valentine’s Day doesn’t have to be about chocolates and flowers 😉

If you’ve been wanting to run consistently every time you go out - whatever the distance or terrain, stop missing sessions or deferring entries, understand your body better, and enjoy your runs….

treat yourself to the early bird discount - ends midnight Valentine’s Day ❤️

This webinar is about understanding your body, tapping into your unique physiology so that you can work with it - instead of against it,
and realise just how flippin amazing the female body can be (when you know how to leverage it 👌)

THE FEMALE RUNNER
Details in the bio

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Tuesday 9am - 1pm
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Wednesday 8:30am - 9pm
Friday 9:30am - 1pm

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