Core Restore Physio & Fitness

Core Restore Physio & Fitness I am passionate about health & wellbeing, and work hard in assisting you to achieve your goals however large or small.

I adopt an intuitive approach in Physiotherapy, mirroring this in Pilates classes, which are social and a good workout

2025 has been… a lot 🫠Professional boundaries challenged. Health curveballs. Safeguarding issues. New diagnoses. Family ...
31/12/2025

2025 has been… a lot 🫠

Professional boundaries challenged. Health curveballs. Safeguarding issues. New diagnoses. Family stuff. Financial stress.
In other words - a heavy emotional load that’s been challenging to shoulder at times 😵‍💫

It’s been a year of digging deep, showing up (often) exhausted, and protecting what matters most ❤️

If you’re finishing this year tired rather than twinkly, you’re not alone!

I’m looking forward to closing this chapter… and hoping 2026 brings a bit more ease ✨🙌🏼

BUT!

though it’s been challenging, I love this idea of writing out the good things to reflect back on NYE next year; hard years can still be good years - and it’s easy to let the hard become the whole story 💝

So….I’m hoping 2026 has moments worth holding onto, and I look forward to reading through them next NYE 🤩

➡️ Will you be doing this too?

🎄 Christmas Wishes from Me to You 🎄My lovely clients & Core Restore community ❤️Thank you for trusting me with your heal...
24/12/2025

🎄 Christmas Wishes from Me to You 🎄

My lovely clients & Core Restore community ❤️

Thank you for trusting me with your health & wellbeing this year; for showing up - sometimes strong, sometimes tired, sometimes held together with a cup of coffee and good intentions; your stories, laughter, groans 😉 and all the imperfect moments in between.
My work is about so much more than movement - it’s about connection, resilience, and showing up as we are - me included!

My role - the work that I do with - and for - you, is something I never take for granted ✨

This Christmas I’m embracing imperfection myself - navigating life a little slower in a surgical sandal after foot surgery and being reminded that rest counts too 😉
If this year has taught me anything, it’s that progress doesn’t always look polished… and that’s okay.

Wishing you warmth, laughter, good food, and permission to do Christmas your way; whether that’s festive chaos, quiet walks, or putting your feet up (highly recommended 😉)

Thank you for being part of Core Restore. I’m so grateful for every single one of you 🙏

Wishing you a very Merry Christmas ❤️
Cath ✨
Xx

As a health professional, I think I sit in a very privileged space.I’m invited into people’s lives not just through thei...
23/12/2025

As a health professional, I think I sit in a very privileged space.

I’m invited into people’s lives not just through their physical injuries and problems, but through their stories.
Moments of joy and laughter.
Vulnerability and fear.
Family dynamics, frustrations, hopes, and the quiet things that don’t always get said out loud.

We share far more than exercises and treatment plans - we share life.

Every client brings something uniquely theirs.
A shared understanding.
Something that makes that relationship individual.

We’re not meant to have favourites… but at the weekend, one of my favourite clients died.

With her, there was always a learning point. We taught each other something new every time we met - a perspective, a story, a moment of insight. My life is richer for the people I work with, and especially for people like her. She was the kind of person who made the world a better place simply by being in it. Truly unique. Truly special.

I feel incredibly grateful to have walked alongside her - through the ups, the downs, the laughter, the harder days, and the resilience she showed time and time again.

It was an absolute privilege to know her, to support her, and to be trusted with her story for a small part of her journey.

What we’re not really taught through our training is how to hold loss like this.
How to process grief when it isn’t a family member or a close friend - yet it is still felt deeply.

It can feel uncomfortable to acknowledge that sadness, but this is the reality of working closely with people.
The way I work is relational.
It involves getting to know someone, often their families too, building trust, forming a therapeutic relationship - and when that person is gone, that connection is felt.

This work goes far beyond what happens in a session.
It’s connection.
It’s humanity.
And today, it’s gratitude - mixed with sadness - for a life that truly mattered. ❤️

🎄 Pilates doesn’t need to stop just because Christmas starts 🎄Between school holidays, social plans, late nights and all...
22/12/2025

🎄 Pilates doesn’t need to stop just because Christmas starts 🎄

Between school holidays, social plans, late nights and all the food 😅, keeping a routine can feel tricky - which is why flexible, on-demand movement works so well at this time of year👌

My online Pilates membership gives you access to 160+ pre-recorded classes, so you can move when it suits you.

✨ Filter by class length
✨ Choose strength, mobility, posture or stretch
✨ Target specific areas - core, glutes, balance, hips, back

You can join on a monthly or annual membership, making it easy to keep your practice going over the festive period - without pressure or perfection.

🎁 A little consistency now = a much kinder January.

Link in stories & highlights “Pilates” to find out more 🧘‍♀️ ❤️

No group chat.No outfit planning.No “what are you wearing?” messages…And yet we all turned up in sequin dresses  - diffe...
19/12/2025

No group chat.
No outfit planning.
No “what are you wearing?” messages…

And yet we all turned up in sequin dresses - different colours, same energy ✨🤣 🌲

30+ years of friendship will do that.

Midlife & menopause can feel messy, unpredictable and sometimes downright exhausting - but having a tribe who gets it (and gets you) makes all the difference.

Same page.
Same values.
Same laughter.
Different hormones.
Different sparkles.

Find your people - and hold onto them ❤️✨

We have a winner! 🥳For the May. - August  ‘Refer a Friend’ entries, Carolyn Hamer it’s YOU 🙌 Carolyn - you get to choose...
18/12/2025

We have a winner! 🥳

For the May. - August ‘Refer a Friend’ entries, Carolyn Hamer it’s YOU 🙌

Carolyn - you get to choose your prize from the following:

⭐️ A 30-min massage
⭐️ A free block of Pilates Classes
⭐️ My favourite winter recipes pack

As usual, this is my wee thank you to my wonderful clients for recommending me to friends/family/colleagues

➡️ For every referral who books into a service with me (whether it’s classes or clinic) on a recommendation, you both go into the quarterly draw to potentially win a prize 🏆

Thank you Carolyn for trusting me with your own and your family’s health & wellbeing 🙏 and to everyone else who went into the draw; it means a lot to a small business like myself

Xx

Such a lovely morning a couple of weeks ago being invited to join the GP team Liz & Helen from Washway Rd practice at th...
17/12/2025

Such a lovely morning a couple of weeks ago being invited to join the GP team Liz & Helen from Washway Rd practice at their Menopause Café drop-in – “Life After 40” ☕💬

We had open, honest conversations about perimenopause and menopause, symptoms, what’s normal, what’s not, and - most importantly - what support is available, and my favourite topics of evidence-based lifestyle strategies of course 👌

The session was brilliantly attended and the feedback has been incredibly positive. It’s so encouraging to see primary care and patient participation groups creating space for these conversations and helping women feel informed, heard and supported.

Huge thanks to Helen, Liz & Washway Rd practice for the invitation - and for championing women’s health in the community ❤️

You never really know when strength training will save you…until you’re suddenly navigating life on one leg 🦵 As many of...
15/12/2025

You never really know when strength training will save you…

until you’re suddenly navigating life on one leg 🦵

As many of you know, I’m currently non-weight-bearing after foot surgery; crutches, hopping, the whole glamorous package.

And let me tell you… this is where all those deadlifts, rows, carries, squats and core sessions I’ve done over the years are paying off in ways I never expected 🙌🏼

Because when you can’t use one leg, you quickly realise that everyday mobility becomes a full-body workout:

💪 Upper body strength to manage crutches without wrecking your shoulders

🦵 Single leg + glute strength to stabilise the supporting leg

🧠 Balance + proprioception so you don’t topple over navigating school bags and Christmas decorations

🔥 Grip strength for… well, absolutely everything

💥 Core strength for control, posture, and avoiding the dreaded crutch-wobble - especially on the stairs!

I’m genuinely grateful for every hour I’ve invested in building muscle - for health, for midlife resilience… and now for actual functional survival while hopping around my house.

This is exactly why I bang the drum so loudly for women (especially 40+) to strength train.

Not for aesthetics.
Not for summer.
Not for weight loss.

But because life will absolutely throw you curveballs - surgeries, injuries, caregiving, hormonal shifts…. and having a strong, capable body gives you options AND confidence.

If you’re in midlife, peri or post menopause, this matters even more.

Muscle protects us.
Strength stabilises us.
Training literally helps us live life better.

So while being temporarily down to one leg isn’t ideal (understatement!), I’m feeling incredibly grateful that my body has the strength I’ve spent years building.

💪 Strong really is a life strategy 💪

💙 And if this encourages even one woman to start lifting, start learning, or start again… I’ll take the silver lining 😉

Six classes and a full clinic… Monday absolutely whizzed by 🤩🌲 Thank you to everyone who brought the festive fun and all...
09/12/2025

Six classes and a full clinic… Monday absolutely whizzed by 🤩

🌲 Thank you to everyone who brought the festive fun and all the joy for my last working day of the YEAR!

🩺 It’s a slightly unusual end to the year as I now head off for surgery, but I just want to say a massive THANK YOU to all my wonderful clients for the love, luck, messages and kindness.

You make every class, every session, every long day in clinic completely worth it ❤️😘

I can’t wait to come back stronger ✨🙌🏼

🎁 Stuck for Christmas ideas?I mean.… you could go with slippers 🥿OR you could give a gift that supports, restores, stren...
06/12/2025

🎁 Stuck for Christmas ideas?

I mean.… you could go with slippers 🥿
OR
you could give a gift that supports, restores, strengthens…

A gift that helps your loved one feel like themselves again 😉

Choose their perfect treat:
💆‍♀️ Massage
🧘‍♀️ Block of Pilates classes
🥦 Nutrition consultation
🏋️‍♀️🏃‍♀️ Bespoke 1:1 strength or exercise sessions

Or pick your own amount to go towards any service or appointment 💰📆

✨ 6-month expiry
✨ Available digitally or as a card

Message me to buy your voucher today - the gift of wellbeing is always the perfect fit 🎄🥰

05/12/2025

Just one more working day until I go off for my surgery and these guys brought the Christmas spirit early before I go on leave👌🏼 🎅 🌲

12 days of Christmas: The Pilates Edition 🧘‍♀️
We laughed, we worked hard, we had fun 🤩

Thanks for starting Friday off with such a bang; I do love you guys ❤️

Many of you know I’m heading in for surgery soon and will be off work a little longer than planned 😞Thanks to our amazin...
25/11/2025

Many of you know I’m heading in for surgery soon and will be off work a little longer than planned 😞

Thanks to our amazing health & fitness community, I’ve already secured cover for most of my timetable…. But I’m still looking for one final piece of support 🤞🏼

Do you know of a PT or Physio who could cover my Gold Fusion 60s+ women’s strength class?

Fridays • 11.30am • 30 mins • mid Dec - end of Jan (term time)

It’s a hugely popular, welcoming class with a fantastic group of women - and I’d love to find someone who feels confident supporting this age group with safe & effective strength work

If you know someone who might be interested, please send them my way or pop me a message.

Thank you so much! ❤️

Address

Sale
M336NZ

Opening Hours

Monday 9:30am - 12pm
6pm - 9pm
Tuesday 9am - 1pm
5pm - 9pm
Wednesday 8:30am - 9pm
Friday 9:30am - 1pm

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