Try Talking

Try Talking Try Talking is a counselling service established to provide mental health support.

05/11/2025

Feeling the dark mornings and nights?

Finding yourself less motivated to stick to your evening activities or harder to get up and out in the morning?

We all go through it at this time of year, but if it is feeling harder than usual. It's not just the blues brought on by the clocks changing and your recognising that the year has been tough, then perhaps coming to talk to a therapist may help you lighten the load and get through the next few months.

See the link in my bio to book your free introductory appointment at a convenient time for you.

With exam results looming, we thought it was worth reflecting on what it feels like when things don't work out.But it's ...
13/08/2025

With exam results looming, we thought it was worth reflecting on what it feels like when things don't work out.

But it's not only exam results. Sometimes, it feels like things just never go our way.

Accepting what has happened can be really difficult, but this can be a process that can be supported by a therapist.

See the link in the bio to book a free introductory Teams session.

There are always going to be changes in life, big or small, voluntary or involuntary, so understanding why we don't like...
16/07/2025

There are always going to be changes in life, big or small, voluntary or involuntary, so understanding why we don't like change is really important.

Today, we thought it would be helpful to compare two theories of change and help to expose the difficult bits.

Even planned change can have its pitfalls, how many people have got into a really good routine of going to the gym to change their health and fitness and then fallen out of that routine, relapsed into old ways, loads of people.....

How many people know someone isn't good for them, and the relationship needs to end? They break it off but then go back, a relapse in their intention to change....

And then there's the unplanned changes, the loss of a job, not getting those exam results, a medical diagnosis or the death of a loved one, shock and devastation is a typical response, withdrawing and becoming depressed can be experienced. The process of accepting the change is a long one that isn't always linear.

So why try to cope with this alone?
Reach out to people who you can trust, who will relate to your struggle, and seek professional support.

Try Talking!

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Sale
M239NN

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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