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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Try Talking

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Try Talking

Try Talking is a counselling service established to provide mental health support.

25/03/2026

Ready for some attendees!

Ahead of the Gamecareers

19/03/2026

Really happy to be invited to attend .careers Ahead of the Game events next week.

Encouraging elite athletes and former professional sports people to think about their mental health as well as their physical health.

04/03/2026

Therapy is about encouraging self-awareness, and through our posts, we want to promote curiosity and get you thinking about yourself.

What do you value?

And

Why is it important to you?

And

Do you share these values with people around you?

If you need help to explore this, do get in touch

19/02/2026

A momey making scheme or one for the romantics, Valentine's Day can cause emotional distress to those who are uncomfortable or unhappy about being single.

We wanted to acknowledge this and get you thinking about what it has felt like for you.

Have you been drawn into the spiral of comparison on social media or have you hibernated for the month of February?

What can you do to feel better?

Use therapy to help explore how you feel, come to terms with what you can and can't control, and prepare yourself for the relationship you hope to have or the life you have ahead of you.

28/01/2026

I don't know about you, but where did January go?

This has made us reflect on how time passing is experienced by different people.

Perhaps there's an obvious reason life has slowed down or the slow pace is something you're only just recognising and appreciating its impact on how you have been feeling.

Being mindful of the pace we are operating at and the impact it has on our mental health is really important.

If the pace isn't right for you, fast or slow, it won't feel good and may need some adjusting to positively impact your mental health.

If you need support to explore this,

21/01/2026

Just a reminder for those who haven't got around to booking themselves in yet, despite it being their New Years resolution.

It takes a couple of minutes, and you will be on your way to taking care of yourself better in 2026.

Short-term or longer-term work sessions

Face to face or online

Whether you are experiencing something of a crisis or looking to proactively improve yourself, we trust the process of talking therapy can help.

14/01/2026

Some introductions for the newer followers and a reminder of the therapeutic rage of skills we have on offer for others.

We are hoping to announce a new team member for Locker in Addlestone within the next month and, therefore, an increase in appointment availability, so watch this space.

If you would like to book a chat about therapy or working with your organisation to promote positive mental health, just drop us a DM, email, or click on the link in the bio to book a time and date for your introductory meeting.

Please share with those who don't yet know the team.

08/01/2026

New year, new introduction to those who are new to following us.

Well what a year 2025 was!
- Over 1500 client sessions delivered
- Introducing a new therapist, Fiona to the team
- Changing locations for our Guildford and Sale clinics
- Attending another amazing .careers event
- Working with such talents sports professionals via
- Joining forces to host events with for healthcare professionals
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19/11/2025

Movember brings great awareness to men's health. Worrying about your health, whether it's something physical or its a mental health concern, isn't going to make you feel better.

Speaking to a therapist about your concerns will relieve some of the tension, provide an unbiased sounding board, and advocate for your self care.

Reach out today by using the link in the bio to book your free introductory chat with one of the Try Talking team.

05/11/2025

Feeling the dark mornings and nights?

Finding yourself less motivated to stick to your evening activities or harder to get up and out in the morning?

We all go through it at this time of year, but if it is feeling harder than usual. It's not just the blues brought on by the clocks changing and your recognising that the year has been tough, then perhaps coming to talk to a therapist may help you lighten the load and get through the next few months.

See the link in my bio to book your free introductory appointment at a convenient time for you.

13/08/2025

With exam results looming, we thought it was worth reflecting on what it feels like when things don't work out.

But it's not only exam results. Sometimes, it feels like things just never go our way.

Accepting what has happened can be really difficult, but this can be a process that can be supported by a therapist.

See the link in the bio to book a free introductory Teams session.

16/07/2025

There are always going to be changes in life, big or small, voluntary or involuntary, so understanding why we don't like change is really important.

Today, we thought it would be helpful to compare two theories of change and help to expose the difficult bits.

Even planned change can have its pitfalls, how many people have got into a really good routine of going to the gym to change their health and fitness and then fallen out of that routine, relapsed into old ways, loads of people.....

How many people know someone isn't good for them, and the relationship needs to end? They break it off but then go back, a relapse in their intention to change....

And then there's the unplanned changes, the loss of a job, not getting those exam results, a medical diagnosis or the death of a loved one, shock and devastation is a typical response, withdrawing and becoming depressed can be experienced. The process of accepting the change is a long one that isn't always linear.

So why try to cope with this alone?
Reach out to people who you can trust, who will relate to your struggle, and seek professional support.

Try Talking!

Address

Sale
M239NN

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

http://www.trytalking.org.uk/

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