08/10/2025
Taken from a recent injury session. People often think rest is the answer and it simply isn't. In a small percentage of cases some rest initially is necessary, but forost injuries that haven't required surgery, movement is infinitely better.
When you're in pain the body tells you to rest. In modern society there is no real reason to stop resting. We need to be challenging our bodies to move differently to 'normal' to get better after injury and prevent new injuries from happening.
